Pregnancy is an existing journey where you can see the little bundle of joy in just 9 months! It doesnít matter the number of trips you made to the maternity ward but, itís all about how you brush and stick to the guidelines. As soon as you say, you are an expecting mom; you will find many people flooded with their thoughts sharing their DOS and DONíTs to maintain your health. But, are you confused with the list? No worry! We are here to illuminate you with the knowledge about the list of DONíTs to ensure a healthy pregnancy while youíre expecting.
15 important No-Noís to follow during pregnancy:
Here we have jotted out 15 donít which you should follow for your babyís safety.
Donít smoke as it invites a lot of risk factors like cancer, premature delivery, behavioural issues, sudden death syndrome to name a few while he grows. Even itís not well to stand near the second-hand smokers.
Donít consume unpasteurized milk, raw meat while youíre pregnant as there is a high possibility of the presence of listeriosis bacteria. This can lead to foodborne diseases as well as it can cause severe illnesses and even miscarriage.
Donít drink alcohol as it can adversely affect your babyís growth and development. Too much alcohol consumption can cause fetal alcohol syndrome (FAS) in babies. If youíre unable to stay away from alcohol, seek a doctorís advice. You can book an online appointment as per your convenience and avoid travelling when you are pregnant.
Donít take a steam bath though it is relaxing, the high-temperature sauna can disrupt fetal development as well as it is harmful to the expecting mothers.
Donít take too much-caffeinated beverages as it can increase your heart rate and blood pressure. Intake of high levels of caffeine during pregnancy can lead to low birth weight babies and miscarriage.
Donít restrict your diet as pregnancy is the time to nourish your body with more nutrients for your babyís growth. Instead of restricting the foods, concentrate more on healthy and balanced diets.
Donít play rugby as certain sport activity can cause injury and can harm you and your baby.
Donít take medications without your doctorís advice as the dosage needs to be fixed only by the doctor.
Donít wear heels as it can trigger back pain, miscarriage, swelling in the feet and more probability to lose your balance.
Donít change your catís litter box as the kitchenís faces can carry toxoplasmosis, which in turn can cause serious birth defects, such as the brain and eye damage in your little ones.
Donít stand or sit in the same position for long hours during your pregnancy cycle as it can slow down the fetal growth.
Donít take Vitamin A supplements unless it is advised by your gynaecologist as too much of vitamin A can cause congenital birth defects.
Donít get exposed to X-rays during pregnancy because the radiation can cause birth defects in unborn babies and cancers like Leukemia in their later stage of life.
Donít take illegal drugs while youíre pregnant, it can result in miscarriage, placental abruption, maternal death, premature delivery and maternal death.
Donít be stressed as it can affect your babyís health and your immune system. So, dodge your stress out and always stay calm. If the stress is consuming you and you find it difficult to control yourself, speak to your doctor immediately. She can diagnose you and can recommend the best methods to manage your feelings. Your doctor may suggest anxiolytics to treat anxiety disorders and depression. You can buy medicines online by uploading the prescription directly in any trusted online medicine site and avail exciting medicine discounts on your order. Avoid self-medication during pregnancy and seek expertís help for any kind of health ailment.
The above-mentioned are a few DONíTs which you can follow to lower pregnancy risk, complications or loss. Let your pregnancy bring beautiful memory that can add more pages to your diary. If you are not sure what to exclude, always discuss with your doctor and find out suggestions specific to your pregnancy. Give the best care to see a wonderful smile in your baby. Itís our responsibility to protect our fetus from any disorders or diseases!
About the Author:
Lakshmi Krishnanunni has expertise in research has greatly assisted in writing medical, health and research articles for Zoylo Digihealth, is an online healthcare platform offers an attractive discount on medicines healthcare products online healthcare products online