Do you know that how you eaten affect your body. But what you Putin your mouth also affects your mood, your brain energy, your memory and even your ability to handle stress, complex problems, or simple daily tasks.
Though your brain weighs only two percent of your body weight, it consumes 20 % of the calories you eat and the more nutrients you eat, the sharper your brain works. So to be naturally brainy, eat the following foods liberally.
Legumes are an excellent source of complex carbohydrates. These complex carbohydrates are also mixed with fibre that slow down absorption, providing a steady supply of glucose to the brain without the risk of sugar spikes associated with many other sugar sources.
Mint is a good source of vitamin A and Vitamin C. Vitamin A can help boost learning skills and increase brain plasticity, while vitamin C is said to protect against cognitive decline. According to studies, even the scent of mint affects brain functioning by boosting alertness and memory. It also helps improve basic clerical skills, such as typing and memorization.
Broccoli is not only a superfood for the whole body, it's also one of the best foods to boost brain power and improve your memory. it is rich in calcium, vitamin C, B vitamins, beta-carotene, iron, fibre, and vitamin K. These nutrients protect against free radicals, they maintain power blood circulation and remove heavy metals that can damage the brain.
Broccoli's potassium content help the nervous system, which in turn helps the brain. Research also suggests that broccoli can help contribute to the brain healing itself in the event of an injury. That is pretty powerful stuff for a vegetable, and it's not just limited to broccoli, but extends to the cruciferous vegetable family, including cauliflower and Brussels sports.
One of the simplest ways to increase brain power naturally is to include more beets in your diet. They are high in nitrates, which help increase blood flow in parts of the brain related to executive functioning.
Beets also contain lots of vitamin B9, which can aid cognitive functioning and rely dementia. In addition, beets are rich in carotenoids, which can help boost brain functioning and stave off depression.
Sunflower seeds and pumpkin seeds especially, are great for the brain. They contain rich mix of protein, omega fatty acids and B vitamins. Eating handful of seeds daily will also provide your daily recommended amount of zinc, which can help enhance memory and thinking skills. Soaked and sprouted seeds are even healthier.
Especially walnuts and almonds, they are some of the best brain-boosting foods on the planet, and they're extremely good for the nervous system too. Nuts are a great source of omega 6 Fatty acids, vitamin B6 and vitamin E, which has been shown to improve brain power and prevent many forms of dementia by protecting the brain from free radicals.
Though it is worth nothing, nuts contain some anti-nutrients - such as physic acid, so it is much healthier if you soak them overnight before you eat them.
Quinoa is an excellent source of complex carbohydrates and fibre to balance blood sugar while providing the essential glucose the brain craves. Quinoa is also a good source of iron which helps keep the blood oxygenated, while B vitamins balance mood and protect blood vessels.
It is also gluten free for those with sensitivities to this protein. But, like most seeds, grains, and nuts, quinoa should be soaked overnight before cooking.
Good quality fats are extremely important for brain health, and avocados are a really good source of mono-unsaturated fats, omega 3, and omega 6 fatty acids.
They’re also a good source of potassium and vitamin K—both protect the brain from the risk of stroke.
These berries are antioxidant powerhouses, protecting the brain from oxidative damage
and stress that lead to premature aging, Alzheimer’s, and dementia.
The flavonoids in blueberries also improve the communication between neurons, which leads
to improved memory, learning, and improved cognitive functions - including reasoning,
decision making, verbal comprehension, and numerical ability.
Coconut oil contains medium chain triglycerides that the body uses for energy, leaving glucose
for the brain. It also seems to have a beneficial effect on blood pressure, blood sugar, and cholesterol. And anything that benefits the heart and circulation, also benefits the brain!
Coconut oil also acts as an anti-inflammatory and has been linked in the prevention of Alzheimer’s and dementia.
About the Author:
Iam Mariya from Kerala