| (Published: Tue, 18 Oct 2005 01:13:50 -0400) |
| Weight Loss can be helped by Mind Over Body |
To increase the success rate of any weight management program, we have to shift our thinking of “weight loss” as something that suggests deprivation, hunger or loss to something that suggests growth, development, and gain.
Weight loss is not loss, but the building of a lean, p |
| Author: Amit Avital |
| Directory:Fitness |
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| (Published: Sat, 12 Nov 2005 13:24:30 -0500) |
| Metabolism for the Fit Individual |
| The dictionary defines metabolism as the sum of all biochemical processes involved in life, or the sustaining of life. In application concerning our health, metabolism is related to the intake and use of food. In reference to the case in point it is our ability to utilize our food to the fullest ext |
| Author: Andrew Mills |
| Directory:Fitness |
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| (Published: Mon, 14 Nov 2005 00:25:34 -0500) |
| Are You Fit? |
| Fitness refers to ability of the body to function with vigor and alertness. Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. Our ability to provide the body with all the necessary food, vitamins, and minerals so that we continu |
| Author: Andrew Mills |
| Directory:Fitness |
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| (Published: Tue, 15 Nov 2005 22:45:50 -0500) |
| The Secrets to Weight Loss After Pregnancy |
| Sarah is a pregnant mother of three who continues to breast-feed her 18-month-old. After each of her pregnancies, she has had difficulty losing weight. With all of her responsibilities, weight loss isn’t a priority. Still, she wishes that, once this pregnancy is over, she will be able to return to h |
| Author: Andrew Mills |
| Directory:Fitness |
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| (Published: Mon, 26 Dec 2005 01:51:45 -0500) |
| Nutrition – What are the Nutritional Needs? |
| Nutrition as it applies to our daily lives means that we take in what we need to maintain our body’s healthy state. Nutrition has become an important word thanks to the involvement of the USDA in our daily food requirements, and the FDA’s involvement in determining what is and is not dangerous for u |
| Author: Nishanth Reddy |
| Directory:Fitness |
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| (Published: Fri, 30 Dec 2005 21:43:25 -0500) |
| Why Working-Out is Crucial When You Work At Home |
When you work at home you will find yourself often "tied" to a desk, sitting on your "rump" for hours at a time. Not the most physical activity I'd say
In order to make certain that you always maintain a peek level of productivity, it's vital that you get some sort of exercise. It's so import |
| Author: D. Idiot |
| Directory:Fitness |
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| (Published: Mon, 09 Jan 2006 08:51:13 -0500) |
| Body Building Basics – Building a better body you can be proud of! |
There are as many varied opinions on what “plan” one should follow to build muscle, as there are people who have those opinions. On one thing they do agree, however. You must have a regimen.
· You can begin by defining your objective. · Why are you interested in body building? · What |
| Author: Nishanth Reddy |
| Directory:Fitness |
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| (Published: Sun, 29 Jan 2006 14:08:08 -0500) |
| Aerobic Cross Training for Weight Loss |
Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.
Aerobic cross-training refers to using two to three different types of aerobic exercise during |
| Author: Keith Londrie |
| Directory:Fitness |
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| (Published: Sun, 29 Jan 2006 20:34:39 -0500) |
| Consolidation Loan Student Programs: Bringing Your Dept under Control |
| If you are like many students and recent graduates, you very well have amassed a great deal of student loan debt. In this regard, you may be looking for ways in which you can bring your outstanding student loan balance under control. You might want to consider the various consolidation loan student |
| Author: Colin P |
| Directory:Fitness |
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| (Published: Sun, 29 Jan 2006 20:36:40 -0500) |
| Bodyweight Exercises And Amazing Lunges |
If you want to gain functional strength, muscular endurance and quicker first step reactions, something all athletes and Martial Artists need, you’ll start adding lunges into your routine.
There is no other group of exercises that packs as much punch for training as the Lunge Evolution. Ne |
| Author: Joe Driscoll |
| Directory:Fitness |
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| (Published: Fri, 03 Feb 2006 23:28:49 -0500) |
| 7 Virtues of Young Beautiful Skin |
| Finding a suitable skin care regimen is like solving a math problem. You need to know what the problem is before deciding on the appropriate tools. Instead of going into the pharmacy and buying everything in the section that looks nice, it’s perhaps better to get an overall sense of what your needs |
| Author: Faye Spencer |
| Directory:Fitness |
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| (Published: Sun, 05 Feb 2006 19:17:47 -0500) |
| Treadmills - Get Fit Stay Fit |
Your exercise program could benefit from the use of treadmills. Using a treadmill provides a wonderful cardiovascular workout for your heart, your lungs, and your circulation. There low impact on your joints, which makes it easier and less painful to workout.
Pregnant women will get an excell |
| Author: Jerry Smith |
| Directory:Fitness |
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| (Published: Mon, 06 Feb 2006 15:06:40 -0500) |
| Treadmills - Get Fit For The New Year |
Benefits do exist for your exercise program with the use of treadmills. Your heart, lungs, and circulation will get a wonderful cardiovascular workout from the use of a treadmill. It is easier and less painful to workout when there is low impact on your joints while you exercise.
It is a grea |
| Author: Jerry Smith |
| Directory:Fitness |
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| (Published: Mon, 06 Feb 2006 16:22:10 -0500) |
| Exercise Bikes - Reviews and Advice |
| Two types of exercise bikes are available. The design of the upright bike resembles that of a typical road bike but they are stationary. The pedals are positioned below the rider and puts added stress on the joints. The seat on the recumbent bike’s seat resembles chairs and the pedals are out in fro |
| Author: Jerry Smith |
| Directory:Fitness |
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| (Published: Mon, 06 Feb 2006 17:29:42 -0500) |
| Exercise Bikes - What's on The Market |
| There are available two types of exercise bikes. The upright bike is stationary and it resembles a typical road bike. Added stress is put on the joints because the pedals are positioned below the rider. The pedals of the recumbent bike are out in front of the rider so that pedaling is more natural a |
| Author: Jerry Smith |
| Directory:Fitness |
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| (Published: Mon, 06 Feb 2006 18:43:32 -0500) |
| Treadmills - Your Exercise Program |
Adding the use of treadmills to your exercise program has benefits. A treadmill will give you an awesome cardiovascular workout for your heart, your lungs, and your circulation. There is less pain and it’s easier when you workout when there is low impact on your joints.
Women who are pregnant |
| Author: Jerry Smith |
| Directory:Fitness |
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| (Published: Mon, 13 Mar 2006 16:21:59 -0500) |
| 10 Healthy Tips for Fitness Success |
| Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. You are finally getting the results you expect and chances are y |
| Author: Linda Geyer |
| Directory:Fitness |
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| (Published: Tue, 14 Mar 2006 16:25:47 -0500) |
| What's a Healthy Diet? |
In February, 2006, the Journal of the American Medical Association released the results of a long-term study of women and diet.
The surprising results were that those women assigned a low fat diet had the same rates of breast cancer, colon cancer, heart attacks and strokes as those who |
| Author: Jean Bowler |
| Directory:Fitness |
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| (Published: Thu, 09 Feb 2006 21:27:23 -0500) |
| 14 Ways to Save Your Money and Improve your Credit |
1. Plan Whenever you go somewhere that you know will cost you some money, make a plan. If you’re going to do the groceries for instance, make a list and stick to it. If you are going on vacation, create an itinerary that you can stick with and stay with your allotted expenses. Failing to plan can |
| Author: Roger Chaumont |
| Directory:Fitness |
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| (Published: Fri, 10 Feb 2006 07:10:28 -0500) |
| Massage Therapy |
| What was once considered luxury is quickly coming to be seen a serious medical aid, as 3,000 years of research and practice have demonstrated. Massage therapy is what it is, and while the Eastern worlds have turned this art into health-beneficial techniques, it is only recently that the western worl |
| Author: Marina Petroni |
| Directory:Fitness |
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| (Published: Sun, 12 Feb 2006 13:01:36 -0500) |
| Leading Online Personal trainer reveals How to Control Your Food Addition |
| You may overdose on potato chips or tortilla chips once in a while, but would you consider yourself to be a food addict? The answer is important, because it could be the key to determining what course of action you need to take in order to lose weight. A number of medical experts say that food addic |
| Author: Arnel Ricafranca |
| Directory:Fitness |
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| (Published: Sun, 12 Feb 2006 14:56:13 -0500) |
| Leading Online Personal Trainer Reveals The Hidden Secrets to Safe Weight Loss After Pregnancy |
If you have even a passing interest in the topic of weight loss, then you should take a look at the following information. This enlightening article presents some of the latest news on the subject of weight loss after pregnancy.
Sarah is a pregnant mother of three who continues to breast-feed |
| Author: Arnel Ricafranca |
| Directory:Fitness |
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| (Published: Tue, 14 Feb 2006 02:41:01 -0500) |
| Electrolysis-Hair Removal For The Brave |
| The quest for permanent hair removal goes back millenia; archeologist say that men shaved as far back as 20 thousand years ago, using sharpened rocks and shells. Societies all around the world use diverse hair removal methods, from sugaring to caustic depilatory creams. However, the hair eventually |
| Author: P Badse |
| Directory:Fitness |
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| (Published: Wed, 15 Feb 2006 02:26:38 -0500) |
| Laser Hair Removal For Men? |
| Permanent hair removal has been available in some form for 125 years; the first electrolysis machine was invented in the late 1800s by an ophthalmologist who used the device to treat ingrown eyelashes (trichiasis). Since then, numerous electrolysis machines have been patented, but no new hair remova |
| Author: P Badse |
| Directory:Fitness |
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| (Published: Mon, 20 Feb 2006 01:33:44 -0500) |
| Alternative Medicine – New Way to Lose Weight |
| Weight loss is one of the big topics-no pun intended-on the late night television circuit. While flipping through the channels after 11p.m., you are likely to come across several advertisements for weight loss pills and diet supplements, each promising to assist you drop those unwanted pounds and re |
| Author: Nishanth Reddy |
| Directory:Fitness |
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| (Published: Tue, 21 Feb 2006 15:00:22 -0500) |
| Not Enough Time to Exercise |
| Lack of time is the most common excuse for avoiding exercise. As a personal fitness trainer, I hear it all the time, “I’d love to workout but I don’t have time.” My goal is to help you find the time or more importantly, make the time to exercise. There are too many benefits for your health and well |
| Author: Linda Geyer |
| Directory:Fitness |
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| (Published: Wed, 22 Feb 2006 19:44:52 -0500) |
| Weight Loss and Build Muscle |
Weight Loss and building muscle is something that people dream about. Weight loss can be achieved relatively easily. This article briefly describes som eof the key factors.
Diet
- Dont go over 1/2 pounds a week, otherwise metabolism will make the fat return when you quit dieting. Your |
| Author: Andrew Lewar |
| Directory:Fitness |
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| (Published: Wed, 22 Feb 2006 23:49:04 -0500) |
| How to Choose the Right Pointe Shoe for Ballet Dancing |
Pointe shoes, in many ways, can be considered an extension of the dancer. Designed for pleasing aesthetics as well as function, these shoes typically have a short lifespan, but enable the dancer to move with incredible grace and strength.
The most critical feature of any pointe shoe is how w |
| Author: Anita Leembruggen |
| Directory:Fitness |
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| (Published: Thu, 23 Feb 2006 10:22:14 -0500) |
| Benefits of Weight Training |
| Don’t underestimate the health benefits of weight training. The results of overall health improvement, metabolism and body toning are tremendous. More and more people are becoming aware of the benefits and finding their way into fitness centers lining up waiting for exercise machines. Lifting weight |
| Author: Linda Geyer |
| Directory:Fitness |
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| (Published: Wed, 01 Mar 2006 12:27:39 -0500) |
| Your Weight in Muscle |
| You probably have heard that muscle weighs more than fat. Many people notice a small weight gain when they begin lifting weights consistently. As a general rule, if you lift weights 2 to 3 times a week, you can gain 1 pound of muscle per month for about 6 months. After that, the rate of increase slo |
| Author: Linda Geyer |
| Directory:Fitness |
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| (Published: Mon, 27 Mar 2006 16:11:39 -0500) |
| The Healthiest Choice for Older Adults |
| Lack of exercise and poor diet are the second-largest underlying cause of death in the United States, smoking is the #1 cause, published from the National Institute of Health. Exercise is the healthiest choice you can make for your well being. Regular exercise and physical activity are critical to t |
| Author: Linda Geyer |
| Directory:Fitness |
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| (Published: Sun, 05 Mar 2006 06:01:01 -0500) |
| Become Healthier, Become Fitter |
| If truth be told most of us want to be a lot fitter then we are. It is something we should all be aiming for, a better level of fitness. So where do we all start. Well a quick internet search reveals too many pages to provide a good and reliable source of information, and there is a great deal of in |
| Author: Ric Wiley |
| Directory:Fitness |
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| (Published: Mon, 06 Mar 2006 12:03:24 -0500) |
| Balance and Stability |
| Balance conditioning used to be considered exercise training for athletic activities. As we get older, balance and stability become important to prevent injuries from sports, recreational activities, weekend warriors and simply falling. This is why we incorporate balance and stability training in mo |
| Author: Linda Geyer |
| Directory:Fitness |
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| (Published: Mon, 06 Mar 2006 14:40:38 -0500) |
| Don’t Wait for Your Doctor to Tell You to Exercise |
| An issue of the American Journal of Preventive Medicine, a national survey showed that only 28% of all physicians advise patients to become more physically active. Ask anyone who is physically active, and they will tell you exercise gives them an overall positive feeling of well being. People feel b |
| Author: Linda Geyer |
| Directory:Fitness |
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| (Published: Tue, 28 Mar 2006 14:27:30 -0500) |
| The Importance of Strength Training for Older Adults |
| To maintain quality of life as you grow older, it is important you are able to perform your daily tasks, enjoy your recreational activities and care for yourself. You don’t have to accept frailty as you age. Think of fitness as the fountain of youth. Fitness offers any one at any age the benefits of |
| Author: Linda Geyer |
| Directory:Fitness |
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| (Published: Tue, 07 Mar 2006 10:27:22 -0500) |
| Exercise for Low-Back Pain |
| Back pain can be caused from many different conditions. The pain most people fear is a herniated disc. But, the majority of cases we see in the fitness studio are related to problems with weak muscles and ligaments supporting the spine. Research estimates weak muscles, as opposed to structural disor |
| Author: Linda Geyer |
| Directory:Fitness |
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| (Published: Tue, 07 Mar 2006 14:11:15 -0500) |
| Core Training |
| Core training is a new focus in our fitness industry. The 90’s fitness world was high-impact, step aerobics and cardio mania. It was all about burning off the fat with little concern for the hip, knee and back areas. We learn from the past and now focus on core conditioning in our workout programs. |
| Author: Linda Geyer |
| Directory:Fitness |
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| (Published: Wed, 08 Mar 2006 07:05:14 -0500) |
| Natural Diet Pills for Weight Loss – How Safe are They? |
| Many of us have heard horror stories about the ‘diet pills’ that were popular a generation or so ago. These pills, available with a prescription, were basically ‘speed’ – which, in a slightly different form, was sold as a street drug. And yes, these pills did make women lose weight – sometimes a gre |
| Author: Mary Magdalen DeLantawan |
| Directory:Fitness |
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| (Published: Thu, 09 Mar 2006 04:44:03 -0500) |
| How To Release Emotions |
| When Oprah Winfrey was interviewed by the legendary US television reporter Barbara Walters she was asked "what's the reason you put yourself on the line week after week, year after year, on the cutting edge of human emotion?" Oprah replied "Teaching people to take responsibly. I believe the secret t |
| Author: Dr Edward Steiner |
| Directory:Fitness |
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| (Published: Fri, 31 Mar 2006 14:39:37 -0500) |
| Motivation is Consistency in Action |
| We all exercise for the results. Different people are looking for different results or outcomes. Goals vary from weight loss, athletic performance, endurance, strength, toning, body building to more flexibility, etc. Here are 10 tips for motivation and consistency to get results and achieve your goa |
| Author: Linda Geyer |
| Directory:Fitness |
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| (Published: Sun, 12 Mar 2006 12:57:39 -0500) |
| Core Value Eating |
Who is more likely to sustain desirable weight, the valued self or the devalued self?
If you believe it is hard to lose weight and keep it off because you lack something, like discipline, will power, or just common sense, your efforts will come from shame of what you are, rather than value of |
| Author: Steven Stosny, Ph.D. |
| Directory:Fitness |
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| (Published: Mon, 03 Apr 2006 20:11:31 -0400) |
| Health and Fitness Essentials – The Cardio-vascular Workout. |
| To accomplish a good cardio-vascular workout all you really need is a good pair of running shoes. Most cardio-vascular exercise needs little or no third party apparatus to help you accomplish your routine. Running, dancing, walking can all be done with no equipment (well, if dancing, then maybe some |
| Author: Michael Aldridge |
| Directory:Fitness |
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| (Published: Tue, 14 Mar 2006 11:41:42 -0500) |
| Fitness in Your Fabulous Forties |
| As we get older, we often pause to evaluate ourselves: Am I accomplishing all I want? Am I doing enough to help others? Am I flossing enough? Do I like my work? All sorts of questions pop into our minds. But, when you turn 40, 50, 60, and beyond the questions change. Why is my body making that noise |
| Author: Linda Geyer |
| Directory:Fitness |
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| (Published: Sat, 18 Mar 2006 13:59:12 -0500) |
| Why Low Glycemic Foods? |
Some currently popular eating plans like The Perricone Prescription, A Week in the Zone and The Protein Power Lifeplan recommend low glycemic foods.
The theory is that sugar and high glycemic carbs that rapidly convert to sugar trigger a release of insulin to control the level of sugar in th |
| Author: Jean Bowler |
| Directory:Fitness |
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| (Published: Fri, 07 Apr 2006 16:33:59 -0400) |
| Mortgage Costs and How to Reduce Them |
| Few people will ever pay more for anything than they do for their home. The prices of housing are continually escalating; the median price of a house in the United States is now more than $215,000. Adding to the expense is the mortgage interest. Over the life of the loan, most homeowners will pay ap |
| Author: Charles Essmeier |
| Directory:Fitness |
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| (Published: Fri, 31 Mar 2006 05:31:17 -0500) |
| The Tony Little Gazelle Cross Trainer |
| I first saw Tony Little demonstrating his Gazelle Cross trainer on QVC whilst watching television late one night. At first I thought it looked absolutely ridiculous and although fascinated by the charisma of the great man himself, I couldn't help feeling that this piece of equipment was definitely o |
| Author: Jeff Carson |
| Directory:Fitness |
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| (Published: Thu, 06 Apr 2006 10:13:02 -0400) |
| It's My Body; I'll Exercise It If I Have To |
Lately, I have noticed a lot of news regarding all aspects of the body. According to one report I read, this is a multibillion dollar-a-year business. I never knew my body was worth so much money. I’m tempted to sell it, or at least rent it out on a part-time basis.
I did not know how big of |
| Author: James L. Snyder |
| Directory:Fitness |
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| (Published: Sat, 15 Apr 2006 09:00:17 -0400) |
| 15 Quick Tips for People Who Do Not Like to Exercise |
We've all had days when we don't have the energy to tie our athletic shoes, let alone bounce around in them. But exercise can give a daily blast to your mind, body, and soul. Here are fifteen quick tips to get you moving:
1. Don't get intimidated by the prospect of a daily exercise regimen. |
| Author: Susie Cortright |
| Directory:Fitness |
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| (Published: Thu, 20 Apr 2006 16:15:37 -0400) |
| Working Out Is Not Like Doing Your Taxes |
| It comes once a year and it always seems to get put off until the last minute. You swear that you will never do it again, but alas, it is the last minute tax crunch. Unfortunately, working out is not like taxes. It is not something that you can get away with cramming in at the last minute and only f |
| Author: Fracka Future |
| Directory:Fitness |
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| (Published: Fri, 21 Apr 2006 14:39:12 -0400) |
| Don’t Let Your Exercise Get Stale |
| I often get clients coming in who have been exercising with machine circuit training and are frustrated with the lack of results. What happens too often is we repeat the same exercise routine for a particular body part or muscle group until the muscles adapt. As a rule of thumb, I always change my e |
| Author: Linda Geyer |
| Directory:Fitness |
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| (Published: Sat, 22 Apr 2006 23:11:21 -0400) |
| Bhangra Fitness: The Workout That Jives |
Think India, and at once, a myriad of images comes to mind – its intricate history and cultural diversity; the pageantry of Bollywood; variety of spices; upbeat music; customer call centers and advanced information technology. All these dance their way to our collective memory. Now,
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| Author: Hanu Nirukurti |
| Directory:Fitness |
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| (Published: Tue, 02 May 2006 14:57:56 -0400) |
| High Gas Prices and Ways to Save |
| With Memorial Day around the corner, the great American travel season is here. During the summer, most Americans take at least one extended vacation, and four fifths take that trip by automobile. Unfortunately, this year, the price of gas is at record highs, and no one likes to spend their vacation |
| Author: Charles Essmeier |
| Directory:Fitness |
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| (Published: Tue, 25 Apr 2006 21:56:09 -0400) |
| Burn More Calories in Less Time |
| When I work with my clients, one of the key elements that I incorporate into all of our workouts is INTENSITY. In my view, intensity is the most critical aspect of any exercise regime and can mean the difference between someone who reaches their goals and someone who doesn’t. Increasing your workout |
| Author: Yuri Elkaim, BPHE, CK |
| Directory:Fitness |
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| (Published: Fri, 05 May 2006 19:59:17 -0400) |
| Benefit of Yoga Part I |
| The practice of Yoga brings with it many physical and emotional benefits that the majority of people are unaware of. This article is quite long, so we have broken it up into two parts. The first part is an introduction to Yoga and a overview of the major physical and psychological benefits of Yoga, |
| Author: T Slater |
| Directory:Fitness |
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| (Published: Tue, 09 May 2006 16:45:07 -0400) |
| The Secret to Burning Fat Up To 300% Faster |
| When is the best time of day to do your aerobic exercise? The answer is any time! The most important thing is that you just do it. Continuous cardiovascular exercise, such as walking, jogging, stairclimbing, or cycling, sustained for at least 30 minutes, will burn body fat no matter when you do it.< |
| Author: Chris DiCicco |
| Directory:Fitness |
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| (Published: Tue, 16 May 2006 22:14:03 -0400) |
| The Basics of Setting Your Fitness Goals to Lead Your Healthiest Life |
Are you a goal oriented person? If you are, then you probably know that all successful people in life know the basics of setting and achieving their goals. If you want to achieve a healthy life, then setting fitness goals should be no different than anything else you do.
Setting fitness goal |
| Author: Jennifer Carter |
| Directory:Fitness |
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| (Published: Thu, 11 May 2006 06:00:23 -0400) |
| Mirror, Mirror on the Wall... |
| Body image is a topic that usually makes one think of teenaged girls starving themselves thin. But most people, no matter how old or young, have a feeling or image of the way their body should look. This image is composed of the actual view in the mirror combined with life experience, such as the im |
| Author: Ainsley Boles Laing |
| Directory:Fitness |
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| (Published: Sat, 20 May 2006 22:00:23 -0400) |
| Develop Your Body Core for Top Fitness Results! |
Your body includes the pelvis, abs, back and chest muscles. Your body core muscles provides stability, balance and flexibility.
Every movement you make brings the core muscles into play. Weak core muscles are one of the biggest causes of back pain. Once you develop these muscles, you may fin |
| Author: Jennifer Carter |
| Directory:Fitness |
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| (Published: Mon, 05 Jun 2006 05:01:08 -0400) |
| Women's Health and Fitness - Weight Training To Lose Weight |
Weight gain is a lot easier as you grow older particularly as the motivation to exercise also wanes, but you can turn it around it does not matter how old you are. You should start to weave some sort of exercise into your daily life.
One type of exercise that you should consider to do is wei |
| Author: Gill Webster |
| Directory:Fitness |
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| (Published: Sun, 11 Jun 2006 12:37:19 -0400) |
| Fitness and Exercise-Finding the Right Program for You |
| Fitness and exercise are gaining popularity in our culture for many reasons. Reactions against the sedentary lifestyles Americans have lived for decades, a rash of type two diabetes with people engaging in fitness and exercise to improve their conditions, parents encouraging youngsters to get up and |
| Author: Garland Valley RN, BSN |
| Directory:Fitness |
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| (Published: Sun, 11 Jun 2006 18:50:35 -0400) |
| Loosing Fat and Getting in Shape - Take Responsibility and be Direct with Yourself |
| Do you feel like you are fighting a loosing battle when it comes to burning fat and getting into shape? Maybe you purchased a few books, videos or workout equipment claiming to be the magic bullet to make you look thin “in 30 days”. Well I think that you are not alone and many of us have been down t |
| Author: John Purfield |
| Directory:Fitness |
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| (Published: Fri, 23 Jun 2006 12:21:50 -0400) |
| Does a Personal Trainer Guarantee Results? |
You have been exercising on your own for a while and you aren’t getting the results you expected. You are thinking of hiring a personal trainer but want to be insured your investment will get you the results you are expecting. Does a personal trainer guarantee results? This is a common and good |
| Author: Linda Geyer |
| Directory:Fitness |
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| (Published: Mon, 26 Jun 2006 14:12:52 -0400) |
| Away with the Belly Fat |
The number one area of concern for men and women with their body is the abdominal area. All the sit-ups in the world won’t help. I hear women talk all the time about the 100 plus crunches they do every day yet they still have that abdominal paunch. For women, this paunch is blamed on childbearing |
| Author: Linda Geyer |
| Directory:Fitness |
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| (Published: Mon, 26 Jun 2006 16:46:01 -0400) |
| Your Ideal Body: Cardiovascular, Resistance and Weight Training, Balanced Nutrition |
| Results in fitness are dependent on a three-part formula of lifestyle choices. One part of the formula does not work well without the other parts. Those who have tried one or two without the third know something is missing. This article is going to address the three-parts of the equation to help you |
| Author: Linda Geyer |
| Directory:Fitness |
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| (Published: Sat, 24 Jun 2006 18:36:20 -0400) |
| More Q&A With The Physique Transformation Expert |
Q: I was wondering if you could possibly help me out. I am currently on a low carb/cutting diet less than 100 grams per day. My question is, on my once a week re-feeds (Sundays) what percentage of my daily calorie intake should be carbs, protein, & fat. I read that a good rule of thumb when |
| Author: Russ Yeager |
| Directory:Fitness |
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| (Published: Sun, 25 Jun 2006 11:01:02 -0400) |
| 6 Easy Ways to Jumpstart Your Energy in the Afternoon |
It’s 11:00 in the morning and your energy is waning. Minutes seem to tick by like hours and your mind feels foggy. You’ve still got six more hours to look alert and act productive, so how do you cope with the afternoon blahs? Follow these six tips!
1. If you have a job that involves |
| Author: Baba Jani |
| Directory:Fitness |
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| (Published: Mon, 26 Jun 2006 20:27:16 -0400) |
| The 10 Laws of Fat Loss! |
| Follow these 10 “laws” of fat loss and you are guaranteed a leaner physique. Think about it; not too many things in life are guaranteed. Often times we have to put a lot of work into something without knowing whether our effort will pay off in the end. This is just part of life, but with fat loss we |
| Author: Russ Yeager |
| Directory:Fitness |
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| (Published: Tue, 27 Jun 2006 15:31:46 -0400) |
| Top ten fitness tips for kids: from equipment to activities |
Do your kids get enough exercise? Like most parents, you are probably worried about the poor state of your kids' fitness...or their total lack of fitness altogether.
Kids today just do not get enough exercise. The Lure of dozens of screens, with hundreds of functions in almost as
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| Author: David Leonhardt |
| Directory:Fitness |
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| (Published: Tue, 27 Jun 2006 15:46:05 -0400) |
| What Can We Learn From Long-Term Exercisers? |
How is your exercise program going? Having trouble staying on course? Maybe you knew you wouldn’t be able to adhere to a routine and are now worried about how you are going to stay motivated. What can we learn from those who stick to an exercise program? What are their motivators?
We have le |
| Author: Linda Geyer |
| Directory:Fitness |
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| (Published: Mon, 10 Jul 2006 18:58:38 -0400) |
| Healthy Weight Loss Diet Plan - 3 Tips to Help You Create a Plan That You Can Stick With |
| Are you not sure how to create a healthy weight loss diet plan? There are so many diets available that it can become difficult to stay focused on a weight loss diet plan that you can stick too. That is because most diets don’t fit our individual needs. For example, many people don’t want to lose wei |
| Author: John Purfield |
| Directory:Fitness |
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| (Published: Tue, 04 Jul 2006 16:16:05 -0400) |
| Home Gyms - Advantages and Equipment Ideas for Your Own Home Gym - Part 2 |
| If you want to commit to a fitness lifestyle but your current lifestyle and commitments keep you from getting to the gym, then you may want to create the possibility of setting up your own home gym. I’m sure we would all like to make fitness a full time priority. However, that it becomes challenging |
| Author: John Purfield |
| Directory:Fitness |
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| (Published: Tue, 04 Jul 2006 16:49:04 -0400) |
| The Six Pack “Secret” |
| One of the most frequently asked questions I get is “How can I get a six pack?” It seems like everyone is interested in getting abs. In fact, I would say that I get more inquires specifically about building impressive abdominals than I do about all other body parts combined. So what’s the obsession |
| Author: Russ Yeager |
| Directory:Fitness |
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| (Published: Fri, 14 Jul 2006 06:17:24 -0400) |
| Restorative Dentistry Procedure for Bringing Back Your Smile! |
| Restorative dentistry is the branch of dentistry which deals with correcting dental defects in individuals. All of us like to have pearly white teeth devoid of any defect. However everyone is not so lucky and has to encounter dental defects at some time or the other. Restorative dentists can do vari |
| Author: Cosmetic dentistry has been preferred by many individual who develops problems such as misshaped, mi |
| Directory:Fitness |
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| (Published: Sat, 15 Jul 2006 10:32:40 -0400) |
| 10 Smashing Tricks to Burn Yourself to a Gorgeous Body |
Most folks I know start off the New Year by making resolutions to lose weight and get in shape. often, this mission is often easier said than done. Some last a little longer than others, but for most, impetus starts to fizzle soon into the next buffet engagement.
Have no fear: ten delightful |
| Author: Joseph Plazo |
| Directory:Fitness |
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| (Published: Wed, 06 Sep 2006 15:33:07 -0400) |
| Stay Fit With Cardio Training |
Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the proper attention it needs.
When it comes to ensuring and maintaining the h |
| Author: Ken Asselin |
| Directory:Fitness |
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| (Published: Mon, 17 Jul 2006 20:58:17 -0400) |
| The Four Most Important Factors For Building Muscle Fast! |
| First, I want to make sure that there is no confusion with the title of the article. When I say “building muscle fast”, fast is relative in comparison to the rate at which you will build muscle if the muscle-building factors I am going to discuss are not in place. The fact is building new muscle is |
| Author: Russ Yeager |
| Directory:Fitness |
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| (Published: Tue, 12 Sep 2006 01:19:53 -0400) |
| Water Aerobics Is Not Just For The Older Generation |
| Most of us think that aerobics primarily consists of walking, running, dancing and maybe swimming. These are all fantastic forms of aerobic activity and are very beneficial to our health and fitness. However the latest craze in aerobic exercises that has taken the world of fitness by storm is water |
| Author: Richard Henderson |
| Directory:Fitness |
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| (Published: Mon, 17 Jul 2006 23:23:06 -0400) |
| Fitness Training to keep in Shape and Fit |
People all over the world are becoming more and more health conscious, the priority has been shifting from everything else to the fact that the most important thing in life, is to keep oneself in shape and fit, to enjoy things in life. Keeping fit, means capturing the days of youth and all the fu |
| Author: Peter Salis |
| Directory:Fitness |
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| (Published: Thu, 26 Oct 2006 22:20:14 -0400) |
| Step Aerobics For Your Health |
| One of the more popular aerobic exercises is step aerobics. Most of the time step aerobics is conducted as a class in a gym. This can really be fun and you can make a lot of good friends. But with the number of videos that have hit the market many people do step aerobics at home. There are also the |
| Author: Al Villa |
| Directory:Fitness |
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| (Published: Fri, 21 Jul 2006 11:06:02 -0400) |
| Rebounding To Better Health |
| Ever heard of rebounding? Rebounding is a fun way to get great exercise using small controlled movements on a mini trampoline. By using a small trampoline and following a rebounding video, people of all ages can exercise on a rebounder. Rebounding is safe because your feet barely leave the surface a |
| Author: TK Healey |
| Directory:Fitness |
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| (Published: Tue, 01 Aug 2006 07:28:06 -0400) |
| Fat Burning Cardio Workouts with Heart Rate Monitors |
| When it comes to weight loss the first thing many people think about is that they have to do tons of cardio. Many people spend hour after hours counting the calories burned on their treadmill. Others are using a heart rate monitor to stay in their fat burning zone for hours hoping the fat will bur |
| Author: Bryan Ashbaugh |
| Directory:Fitness |
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| (Published: Wed, 02 Aug 2006 01:46:48 -0400) |
| A stress free life is possible! |
| A disease that is affecting millions of people across the globe because of an imbalance in certain chemicals in the brain, called neurotransmitters is known as Depression. Neurotransmitters are the chemicals that allow the nerves of the brain to communicate with each other. It is believed that an im |
| Author: cathrine |
| Directory:Fitness |
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| (Published: Mon, 07 Aug 2006 05:22:39 -0400) |
| Shopping Choices for Jeans |
| Jeans are often considered as classics. Almost everyone, from toddlers to the elderly own at least a pair of jeans. Men used jeans as their classic uniform for years, while women often take the classic and put twists to update its look. Seven jeans used to be the staple in every woman's wardrobe. Th |
| Author: Jason Atilia |
| Directory:Fitness |
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| (Published: Sun, 27 Aug 2006 13:47:47 -0400) |
| Build your body like Rome |
| Apparently, Rome wasn’t built in a day.
Yet, people want to lose multiple dress sizes or pant sizes by next weekend by drinking some unknown “juice” that promises quick weight loss (yeah right), or by eating a ton of greasy meat all day (I bet that works all the time…….not), or by popping pills w |
| Author: Chris C. |
| Directory:Fitness |
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| (Published: Mon, 28 Aug 2006 05:31:33 -0400) |
| Benefits of Acupuncture |
| Acupuncture is one of the oldest oriental forms of disease treatment that has been successful at treating different types of health conditions. One of the benefits of the process is the identification of many medical conditions that need attention. The benefits of acupuncture are immense and so many |
| Author: Marlin Shome |
| Directory:Fitness |
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| (Published: Thu, 07 Sep 2006 05:43:36 -0400) |
| Acupuncture Can Cure Depression |
| Acupuncture is an ancient Chinese healing system that has been found to be successful in effectively treating different type of health conditions. It is believed that this form of treatment is about 2000 years old. Earlier acupuncture was not very widely accepted as a form of treatment in the west. |
| Author: George Archer |
| Directory:Fitness |
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| (Published: Fri, 15 Sep 2006 09:34:01 -0400) |
| Top Six Benefits of Pilates Exercises |
| Pilates is the exercise of choice for dancers, gymnasts, and a host of famous Hollywood celebrities, and now it finds itself firmly entrenched in the mainstream. So why is pilates so hot?
Pilates incredible popularity can be traced to the fact that it provides its faithful practitioners with benefi |
| Author: Nishanth Reddy |
| Directory:Fitness |
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| (Published: Sat, 16 Sep 2006 17:18:09 -0400) |
| 3 Day Diet |
| Lose Weight
People want to lose weight. Everyone, it seems, is trying
strange fads or ingesting crazy concoctions to lose weight
or improve their health. They want a get slim quick fix, or
an easy elixir of youth, or something else instead of to
take the time actually required to improve |
| Author: Al Villa |
| Directory:Fitness |
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| (Published: Tue, 19 Sep 2006 14:22:38 -0400) |
| Aerobic Exercise |
| We’ve all been hearing about the health benefits of
regular aerobic exercise and eating properly. According
to numerous online sources, aerobic exercise includes
activity that makes the heart and lungs worker harder
than they do at rest for a continuous period of time.
There are many ty |
| Author: Al Villa |
| Directory:Fitness |
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| (Published: Wed, 20 Sep 2006 21:48:58 -0400) |
| Exercise Ball |
| One of the exercises that has become quite popular is
the exercise ball. It produces great results. The
reason for that is that your body is very unstable when
you first get started. What this does is cause you to
stabilize your body. This requires that you tighten
your legs and abs.
S |
| Author: Al Villa |
| Directory:Fitness |
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| (Published: Mon, 25 Sep 2006 18:03:52 -0400) |
| Aerobic Videos |
| Aerobic videos are a popular way for you to stay
in shape and are very effective health tools. The other
thing is they can be fun. There are many forms of
aerobics, you see people doing them all the time. You
see them walking or running in your neighborhood. Some
people swim for exercise. |
| Author: Al Villa |
| Directory:Fitness |
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| (Published: Wed, 27 Sep 2006 13:24:27 -0400) |
| Ways You Can Use To Achieve Fitness In Muscle Sculpting! |
| It is everyone's dream to achieve a perfect body, however achieving that seems to be an uphill task for some. And besides there is no such thing as a perfect physique. However, we can still make use of the powerhouse exercises to considerably build muscle sculpted physique. One good advantage of usi |
| Author: Joe Okoro |
| Directory:Fitness |
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| (Published: Thu, 28 Sep 2006 17:41:20 -0400) |
| Aerobic Music Download |
| Those of us who like to do aerobics would be bored if
it were not for Aerobic Music. Fortunately today there
are many sites on the internet that allow us to do an
Aerobic Music Download.
There are the free download sites and of course there
are many Membership sites. You can download tap |
| Author: Al Villa |
| Directory:Fitness |
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| (Published: Fri, 29 Sep 2006 18:34:49 -0400) |
| The benefits of Pilates |
| In 1926, Pilates and his wife opened up their first exercise studio in New York City. He opened a studio and began teaching actors, dancers, and athletes his exercises. Many great dance professionals were very fond of this new method of exercise and getting fit. In the past years, certain celebri |
| Author: Jeremy N |
| Directory:Fitness |
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| (Published: Sat, 30 Sep 2006 00:09:50 -0400) |
| Atkins Diet - Does It Work? |
| We have all heard about the Atkins Diet. The plan basically
calls for you to reduce your intake of carbohydrates. What
this means is your intake is basically protein. The workings
of the plan is - your body first burns carbohydrates, when
it can not find any then it burns fat using stored fa |
| Author: Al Villa |
| Directory:Fitness |
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| (Published: Sat, 07 Oct 2006 08:47:00 -0400) |
| BodyShaper4you - Body shapers,shapewear,girdles,fajas,deldago store |
| BodyShaper4You -sell quality body shapers,bodyshaper,girdles,fajas,shaper,shapewear.
Official representative of Squeem. Online store of bodyshapers,bodyshaper,waist cinchers
for more information log on to: http://www.bodyshaper4you.com |
| Author: Chris Katopodis |
| Directory:Fitness |
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| (Published: Sat, 07 Oct 2006 08:49:26 -0400) |
| Wonderful body shaper, Waist Cincher,Clothing and Compression Garments at www.wonderfulbodyshaper.com |
| Cincher Women's Back Support,Cincher Women's Back Support, Health Aidsonline shopping, compare store ratings,
special offers, compare prices,body shaping,male,girdle,man,workout,clothing,clothes,garment,compression
for more information log on to: http://www.wonderfulbodyshaper.com |
| Author: Chris Katopodis |
| Directory:Fitness |
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| (Published: Thu, 12 Oct 2006 03:48:43 -0400) |
| BodyShaper4you - Body shapers,shapewear,girdles,fajas,deldago store |
| www.bodyshaper4you.com provides solution for the prefect Body shape.
Everyone wants to have the prefect figure be it is a man or a woman. Bodyspaer4you provides solution for that prefect figure.
Bodyshaper4you.com is site dedicated for healthy and fit people. It is website which encourages p |
| Author: Chris Katopodis |
| Directory:Fitness |
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| (Published: Fri, 13 Oct 2006 21:50:51 -0400) |
| Benefits of Stretching |
| Benefits of Stretching
The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. You must be able to reach that book you need to read at the top shelf.
These |
| Author: Richard Colson |
| Directory:Fitness |
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| (Published: Sun, 15 Oct 2006 22:51:45 -0400) |
| Natural Remedies |
| What's Wrong with Health Care in America?
With all the medical knowledge we have today from billions of dollars in research and studies why haven't we found any cures?
Consider the following startling bits of data:
More people get colds and flus than ever before.
More people get cancer |
| Author: Amy Mckinstry |
| Directory:Fitness |
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| (Published: Tue, 17 Oct 2006 14:05:05 -0400) |
| Wake Up |
| Increase your heart rate. Studies show that those who go to the gym are happier with their bodies and less stressed then those who don't work out. Working out and developing a routine will help you manage your life better.
It's hard to find the time to work out because your busy. So, set your ala |
| Author: Anna Goldstein |
| Directory:Fitness |
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| (Published: Tue, 17 Oct 2006 14:38:23 -0400) |
| Exercise At Your Desk |
| Sitting at your desk, staring at your computer, doing some work. You're on the phone with clients and reading your e-mail. From time to time, you’re checking your latest messages on MySpace.
You're a great multi-tasker. Take a moment to get away from it all and take a lift.
Pilates instructor |
| Author: Anna Goldstein |
| Directory:Fitness |
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| (Published: Tue, 17 Oct 2006 16:58:00 -0400) |
| Easy Gym Motivation |
| You used to go to the gym. Now, you’re busy. I mean, after all, you do work all day. The last thing you want to do is hit the gym after a long day at the office (yawn).
Once you get home, you want to plop down on the couch, put your feet up, unwind and watch the tube.
So how do you motivate yo |
| Author: Anna Goldstein |
| Directory:Fitness |
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| (Published: Wed, 18 Oct 2006 05:24:08 -0400) |
| Bonds & Surety Bonds |
| Bonds & Surety Bonds
Holman Insurance Brokers Ltd. are able to place the following types of bonds: (For Surety Bonds See Below)
Bid Bond
A bond filed with a bid meant for a construction otherwise the other project which promises that if the contractor has the stumpy bid and is awarded the |
| Author: Mervin |
| Directory:Fitness |
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| (Published: Wed, 18 Oct 2006 09:51:57 -0400) |
| How to Build Muscle |
| The only way to build muscle or gain strength is to subject that muscle to an increased amount of overload. To continue making muscle mass gains, you must continue to increase the amount of overload you place on each muscle group over time.
This progressive increase in resistance is the only way |
| Author: Shawn Lebrun |
| Directory:Fitness |
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| (Published: Wed, 18 Oct 2006 17:38:10 -0400) |
| Enjoy Healthy Deserts and Lose Weight |
| Sometimes we have an attitude that there are no healthy
deserts out there. Usually what we do when we are
dieting or exercising is think that all deserts that
are healthy are not good tasting.
I remember when I first started to think I needed to do
something to lose weight. I thought I w |
| Author: Al Villa |
| Directory:Fitness |
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| (Published: Sun, 22 Oct 2006 09:53:31 -0400) |
| Water Aerobics and it's Benefits |
| Water Aerobics
Most of us think that aerobic activity primarily consists of walking, running, dancing and maybe swimming. These are all fantastic forms of aerobic exercise and are very beneficial to both our health and fitness. However the latest craze in the world aerobic exercise that has take |
| Author: Richard Henderson |
| Directory:Fitness |
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| (Published: Mon, 23 Oct 2006 07:34:41 -0400) |
| Self Improvement |
| The popularity of self-improvement books, tapes and seminars is a reflection of the universal interest we all have in overcoming our limitations, or "being the best we can be" or "achieving our full potential."
Popular applications of self-improvement programs include motivation and confidence, |
| Author: Howard Whiting |
| Directory:Fitness |
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| (Published: Mon, 23 Oct 2006 18:22:46 -0400) |
| How a good weight loss diet and vitamin supplement plan can work for you. |
| The weight loss diet and a good vitamin supplement will be a healthy change in lifestyle. The weight loss diet and a vitamin supplement should work for you long term and should significantly improve your overall health. This will eliminate fad diets and quick fixes. It won’t be an easy transition bu |
| Author: Rob DeMaio |
| Directory:Fitness |
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| (Published: Mon, 23 Oct 2006 21:03:53 -0400) |
| Q&A With The Physique Transformation Expert |
| Q: l have heard you talk about keeping your macronutrient ratio pretty much the same as you try to get leaner, and simply reducing the number of calories you are taking in each day based on the results you are seeing. Does that mean as I continue to lose weight (weekly or daily), I should continue |
| Author: Russ Yeager |
| Directory:Fitness |
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| (Published: Sun, 29 Oct 2006 18:22:05 -0500) |
| Fun and Benefits of Aerobic Dance |
| Dance Aerobics is one of the best and fun methods to keep trim and lead a healthy life. Most people that cater to this type of Aerobic Exercise say it is the most fun. It gives you all the muscle toning, keeps your body flexible and trim.
Now you can do Dance Aerobics by joining classes just like |
| Author: Al Villa |
| Directory:Fitness |
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| (Published: Thu, 02 Nov 2006 16:01:38 -0500) |
| Lower Back Exercise Routine To Strengthen Your Core |
| Lower back exercise is an important component to an overall weight training and/or fitness routine. The lower back muscles are assisting other muscle groups during almost every weight training exercise and need to be very strong to be in this supporting role. It is also necessary to keep these muscl |
| Author: Rob DeMaio |
| Directory:Fitness |
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| (Published: Thu, 02 Nov 2006 19:42:38 -0500) |
| Personal Trainers can now be found on-line just as easy as ordering a pizza |
| Toronto, ON November 2, 2006 – Holiday time is fast approaching and the celebrations will soon begin. Statistics show that people can gain between 5 – 10 pounds during the holiday season, which can cause a dramatic effect to your physical health, and energy levels.
Do you think finding a perso |
| Author: trainerprofiles |
| Directory:Fitness |
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| (Published: Sun, 05 Nov 2006 00:22:40 -0500) |
| Personal Trainers can now be found on-line just as easy as ordering a pizza |
| Personal Trainers can now be found on-line just as easy as ordering a pizza.
Toronto, ON November 1st, 2006 – Holiday time is fast approaching and the celebrations will soon begin. Statistics show that people can gain between 5 – 10 pounds during the holiday season, which can cause a dramatic ef |
| Author: trainerprofiles |
| Directory:Fitness |
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| (Published: Sun, 05 Nov 2006 08:48:36 -0500) |
| Shocking Difference Between Fitness and Wellness! |
| How do you determine your current fitness and wellness status? Your doctor do not ask you every time you visit. How do you know if you are fit or if you are well? How can you measure the two?
It is important to know that being fit and being well is two entirely and mutually exclusive conditions. |
| Author: Burgess Xavier |
| Directory:Fitness |
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| (Published: Thu, 09 Nov 2006 22:47:53 -0500) |
| Treadmill vs. Elliptical -- Whos In The Lead? |
|
See ya later stationary bikes and row, row, rowing to no where!
Elliptical trainers have over taken stationary bikes in popularity with the gym-going population and have long since left rowing machines back at the dock. This is evidenced by gym operators reducing the number of stationary bikes |
| Author: Palito Masitovali |
| Directory:Fitness |
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| (Published: Fri, 10 Nov 2006 15:30:00 -0500) |
| Treadmill vs. Elliptical -- Whos In The Lead? |
|
See ya later stationary bikes and row, row, rowing to no where!
Elliptical trainers have over taken stationary bikes in popularity with the gym-going population and have long since left rowing machines back at the dock. This is evidenced by gym operators reducing the number of stationary bikes |
| Author: Palito Masitovali |
| Directory:Fitness |
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| (Published: Sat, 11 Nov 2006 01:42:32 -0500) |
| Fat Loss |
| Three universal goals most of us share are: to live longer, to live free of illness and to control our weight. Ironically, under the pressure of advertising weight loss products we forget about the first essential goals and pursue only the last one - weight loss. What we end up losing is not the un |
| Author: Anna Kern |
| Directory:Fitness |
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| (Published: Tue, 14 Nov 2006 18:09:14 -0500) |
| Exercise For Better Sex |
| Do you get winded by simply walking up a flight of stairs? Are you straining to pick up a gallon of milk? Do you crawl into bed shortly after arriving home from work? If so, you shouldn't expect to have the energy for a sexual marathon. But with proper exercise, one can get on the right track to fee |
| Author: Terrance Lile (Uncle Terry) |
| Directory:Fitness |
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| (Published: Tue, 21 Nov 2006 21:01:54 -0500) |
| Dancers can now join a new innovative website focused on Dancing |
| Toronto, ON November 19, 2006 – The smash hit TV program, ‘So You Think You Can Dance,’ has helped to create a dancing phenomenon across North America. And what aspiring dancer wouldn’t want to showcase their skills to millions of viewers and vie for a chance to join Celine Dion’s show in Las Vegas |
| Author: New Dancer |
| Directory:Fitness |
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| (Published: Wed, 22 Nov 2006 07:03:27 -0500) |
| Exercises for a Strong Back and Less Back pain |
| Where back pain is concerned, proper exercise is not only the best treatment but also the best preventative measure.
Naturally you have to make sure your back pain is not from some real physical problem so before starting any kind of treatment or exercise get a thorough checkup and x-rays.
Pro |
| Author: Alwyn Lee Beikoff |
| Directory:Fitness |
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| (Published: Fri, 24 Nov 2006 18:41:59 -0500) |
| Tips for Your Walking Program |
| Walking remains a popular form of exercise. It takes only a good pair of shoes , little skill and can be done indoors or outdoors. Here are some tips to get more out of your walking program:
* Progress with intensity rather than duration. Instead of extending your 30 minute walk to 45 minutes, wa |
| Author: Lanny Schaffer,PhD |
| Directory:Fitness |
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| (Published: Sat, 25 Nov 2006 02:12:45 -0500) |
| Muscle, fitness and the stomach bulge |
| When it comes to muscle and fitness, all the men want washboard abs and the women want a nice flat tummy. Many believe you can spot reduce the belly and waist-line.
But the truth is, if all you do is exercise your abdominal muscles, you are sure to be disappointed.
There is more involved in |
| Author: Alwyn Beikoff |
| Directory:Fitness |
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| (Published: Sun, 26 Nov 2006 11:23:05 -0500) |
| If you are looking for a treadmill, make sure you check the ratings first! |
| The home treadmill continues to be the #1 exercise machine to burn fat quickly and get fit. Welcome to Treadmill Rating! Our aim is to offer you independent treadmill reviews by price, brand, expert opinion, consumer reviews, "Best Buys", quality of construction & more. Want to know which treadmill |
| Author: Randell Rogfend |
| Directory:Fitness |
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| (Published: Tue, 28 Nov 2006 10:24:37 -0500) |
| Crosstraining for Better Fitness |
| Most people like to exercise in a comfort zone. They do the same activity at the same intensity and for the same amount of time each time they workout. Eventually, this can result in boredom, exercise plateaus and even injury. Crosstraining can help avoid all of these pitfalls.
Cr |
| Author: Lanny Schaffer,PhD |
| Directory:Fitness |
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| (Published: Wed, 29 Nov 2006 10:39:41 -0500) |
| How to Buy a Treadmill Online |
| When it comes to pieces of aerobic equipment to buy, treadmills continue to be the most popular and the most valuable. And why not? They are simple to use and naturally intuitive. They burn calories effectively and offer a wide range of exercise options, whether walking, climbing, or jogging. In fac |
| Author: Diana O. |
| Directory:Fitness |
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| (Published: Sun, 03 Dec 2006 01:39:00 -0500) |
| How to Rub Weight and Fat Off From Your Belly |
| The conventional weight loss methods for losing weight and flattening the abs are often tedious and they simply don't work, they require a lot of sacrifice and are very expensive, each day there is a new book on how to lose those inches!
Today I am going to show you a simple way to remove fat fro |
| Author: Rob Maraby |
| Directory:Fitness |
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| (Published: Tue, 05 Dec 2006 12:52:20 -0500) |
| 8 Tips For Dealing With A Picky Eater |
| 8 Tips for Dealing With A Picky Eater
If your child is a picky eater, there is a good chance that they are also overweight, since many picky eaters only consume foods high in fat or sugar. How can you change their food tastes without a major battle? Here are some suggestions:
1. Set a good ex |
| Author: Bev Grey |
| Directory:Fitness |
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| (Published: Wed, 06 Dec 2006 20:52:53 -0500) |
| Two steps to muscle fitness undo middle-age spread |
| If you've been around for half a lifetime and haven't thought much about your muscle fitness, chances are your middle portion is a bit on the large and spongy side and those soft flabby bits are sagging like cheese slices melting in the sun.
You might even count your blessings that you are not co |
| Author: Alwyn Beikoff |
| Directory:Fitness |
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| (Published: Fri, 08 Dec 2006 04:45:50 -0500) |
| Who Wants to Be Mr Olympia? |
| Building a stunning physique takes time and knowledge. A good knowledge of your body type, proper nutrients, proper training et cetera is essential in order to build an attractive physique that people will envy. Some bodybuilders may recommend one type of exercise which may or may not work for you. |
| Author: Fritz Blanc |
| Directory:Fitness |
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| (Published: Sat, 09 Dec 2006 11:32:29 -0500) |
| Self Penis Enlargment Treatment Methods |
| There are several methods of penis enlargement, all of which provide varying levels of success.
Pills
Penis enlargement pills are mainly provided over the internet and they vary considerably in effects. A large part of the enlargement pills have no effect, but some pills can enhance the blood |
| Author: Mark Henry |
| Directory:Fitness |
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| (Published: Sun, 10 Dec 2006 07:26:35 -0500) |
| Tips for Healthy Holiday Eating |
| When the holidays arrive, many people forget all about their diets and healthy eating. Weight gains of 7 - 10 pounds are common between Halloween and Christmas. To make the holidays easier, these tips will help you with healthy eating through the season and not gaining weight.
Most traditional fo |
| Author: Glenn J. Fournier |
| Directory:Fitness |
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| (Published: Sun, 10 Dec 2006 15:27:41 -0500) |
| How to win any Fight! Part 3 |
| This is part three in a four part series on learning how to win any fight. Thank you for joining me again here as we take a few moments together and review ways you can learn to win any fight and defend yourself effectively.
In the prior articles on how to win any fight you discovered how to trai |
| Author: Lee Warrick |
| Directory:Fitness |
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| (Published: Tue, 12 Dec 2006 14:42:15 -0500) |
| Curcumin: An Anti-Aging Herbal |
| Turmeric (Curcuma longa) is a plant native to south India and Indonesia. Its tuberous rhizomes have been used from antiquity as a condiment, as a textile dye, and medically as an aromatic stimulant. Curcumin is the substance that gives the spice turmeric
its yellow color. Curry powder which is |
| Author: David Orman |
| Directory:Fitness |
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| (Published: Sat, 16 Dec 2006 07:52:18 -0500) |
| Before you buy a pedometer |
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A pedometer is small, weighs about an ounce and comes in different color and models. This small health device can help you loose weight as well as at the same time can help you prevent diseases such as hypertension, diabetes, and heart disease and also help you improve your general fitness. A p |
| Author: Anurag Pareek |
| Directory:Fitness |
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| (Published: Sat, 23 Dec 2006 14:34:46 -0500) |
| Quit Smoking Tobacco |
| Quitting a physical and emotional addiction like cigarette smoking is far from easy. Many people make many attempts to shake the nicotine monkey from their backs without a lot of success.
Because of its addictive nature, tobacco can exert overwhelming control over many people’s lives. The phys |
| Author: Roger Gonzales |
| Directory:Fitness |
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| (Published: Sun, 24 Dec 2006 20:43:00 -0500) |
| Running for Success |
| Running for Success
Though it may not seem like it when we're drenched in sweat and our legs feel like lead, marathon running is as mental as physical. When we're exhausted, continuing consists of mind over matter. This takes enormous mental power. Once developed, this skill can be transferred fr |
| Author: George Mishkachenkov |
| Directory:Fitness |
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| (Published: Tue, 26 Dec 2006 14:08:26 -0500) |
| Allows Your Life Purpose to Give Others a Life of Purpose |
| Quitting Smoking – Allows Your Life Purpose to Give Others a Life of Purpose
Smokers who do not want to kick the habit for their own well being may want
to consider the damage second hand smoke can inflict on their children, pets
and other people around them.
Studies show that environ |
| Author: Roger Gonzales |
| Directory:Fitness |
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| (Published: Sun, 31 Dec 2006 17:53:42 -0500) |
| The Benefits And Joys Of Yoga |
| There are a lot of people who are crazy about yoga. The reason why most people do yoga is that it makes them feel better and in shape. The different poses and postures make their body healthy. Yoga for most is the best way to relax and unwind. If you want to keep your body in shape, this might be th |
| Author: Peter Curtis |
| Directory:Fitness |
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| (Published: Mon, 01 Jan 2007 17:18:18 -0500) |
| Healthy Lifestyle |
| New Year Resolutions are full of great intentions, great aspirations and great enthusiasm. Some resolutions are much more difficult to keep than others. Typically these resolutions are statements of ultimate purpose. Personal promises are made to lose weight, complete a monumental task, spend more t |
| Author: John Mehrmann |
| Directory:Fitness |
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| (Published: Wed, 03 Jan 2007 07:54:31 -0500) |
| 4 Bodybuilding Exercise Tips To Really Pump You Up |
| You only need two types of bodybuilding exercises to craft a really effective routine. Efficiency is a thing of beauty, unless you actually prefer to spend half your life at the gym, breathing sweaty air, and getting frustrated when you don’t get results. Use your brain before your brawn, and you’ll |
| Author: The "Muscle Nerd", Jeff Anderson |
| Directory:Fitness |
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| (Published: Fri, 05 Jan 2007 00:13:07 -0500) |
| Health, Fitness, Weight training, Smoking and Drinking. |
| Weight training makes a person healthy, fit and strong. It is not just for people who want to build muscle, but for everyone who likes to stay fit and keep the excess weight off.
If you want to get in shape or stay in shape you can walk, run or cycle every morning, play sports with friends, b |
| Author: Darren O'Connell |
| Directory:Fitness |
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| (Published: Wed, 10 Jan 2007 19:23:41 -0500) |
| SIGN UP TO EBAY FOR FREE AT WWW.EBAY-SIGNUP.COM |
| Detailed eBay Instructions & Tips
eBay is The worlds largest online auction site, continues to dominate the online shopping world. With over 27 million active users buying and selling everything from web hosting to small towns. What's next? Planets for sale on eBay? There's no place in the galaxy |
| Author: John Smithson |
| Directory:Fitness |
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| (Published: Thu, 11 Jan 2007 01:34:32 -0500) |
| Staying Fit and Healthy |
| Our body is so important to the way we feel about ourselves, so how do we stay on top of all the information that seems to overload us everyday on what we should do to keep our bodies in shape. How can we possibly stay positive when we are constantly bombarded by images of the perfect shape? I str |
| Author: Pauline Downie |
| Directory:Fitness |
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| (Published: Fri, 12 Jan 2007 14:27:00 -0500) |
| Learning to Love Your Body Inside & Out |
| Learn to Love What You See in the Mirror
When you look in the mirror, what do you see? Do you like what you see? Women in the U.S. are under pressure to measure up to a certain social and cultural ideal of beauty, which can lead to poor body image. Women are constantly bombarded with "Barbie-like |
| Author: Kevin McNabb |
| Directory:Fitness |
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| (Published: Sun, 14 Jan 2007 21:45:05 -0500) |
| Health-Diet-Fitness Goals and Goal Setting. |
| Sometimes getting started and staying with a project can be the most difficult thing of all. Why is this? Why does it seem to be in our nature to begin something and then
struggle to find the time or energy to stay the course?
Basic human nature. We need to learn about ourselves and just the hum |
| Author: David Chenault |
| Directory:Fitness |
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| (Published: Mon, 15 Jan 2007 21:36:27 -0500) |
| Health-Diet-Fitness Goals and Goal Setting. |
| Sometimes getting started and staying with a project can be the most difficult thing of all. Why is this? Why does it seem to be in our nature to begin something and then
struggle to find the time or energy to stay the course?
Basic human nature. We need to learn about ourselves and just the hum |
| Author: David Chenault |
| Directory:Fitness |
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| (Published: Mon, 15 Jan 2007 21:56:26 -0500) |
| Five steps to fixing flatulence |
| Here. Pull my finger…
Blaaat! - The flatulence orchestra tunes up.
The rear-end musically inclined love to play that joke on kids. We’ve all laughed at farting jokes and suffered the unpleasant odour from someone’s released gas. You’ve probably felt the discomfort, even pain, of gas, bloati |
| Author: Alwyn Beikoff |
| Directory:Fitness |
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| (Published: Wed, 17 Jan 2007 02:37:01 -0500) |
| Motivation to Partner you with Success |
| Is your motivation to exercise and diet weaker than your procrastination?
Have you been finding it hard to get motivated even though you know you'll benefit from doing whatever it is you're avoiding?
Do you find it too easy to come up with reasons not to exercise? And if you do actually get o |
| Author: Alwyn Beikoff |
| Directory:Fitness |
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| (Published: Wed, 17 Jan 2007 06:41:24 -0500) |
| What Exactly Is Muscle Building? |
| Is this a true or false statement:
Building muscle will make you slower and less flexible. Contrary to what you may think, building a significant amount of lean muscle mass will actually speed you up rather than slow you down.
Muscles are responsible for every movement that your body makes, f |
| Author: Fritz Blanc |
| Directory:Fitness |
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| (Published: Tue, 23 Jan 2007 21:25:04 -0500) |
| Yoga Center, Finding The Right Center For You |
| With a more health conscious population there has been a resurgence of fitness for all ages, not just those who like the gym work but all levels of fitness and so we have seen yoga centers popping up all over the country. Many of the fitness centers are incorporating the yoga classes into their pro |
| Author: Carmel Baird |
| Directory:Fitness |
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| (Published: Sun, 28 Jan 2007 17:43:55 -0500) |
| How To Avoid Body Building Injuries |
| You’ve been benched! And no…I DON’T mean bench-PRESSED!
“Benched” as in out of the game…as in injured…as in kaput.
Body building injuries lurk just around the corner, waiting to knock you out of your training regimen if you give them the chance.
But hey…what can happen, right? I mean, you c |
| Author: The "Muscle Nerd", Jeff Anderson |
| Directory:Fitness |
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| (Published: Sun, 28 Jan 2007 21:59:13 -0500) |
| Smart Beginner Body Building Tips |
| Everyone, even Arnold, had to start somewhere. For the beginner, body building can be confusing. Use your head, learn all you can, and follow these smart beginner body building tips, and rather than just following the example of some muscle-headed guys who never succeed, you’ll end up cut AND health |
| Author: The "Muscle Nerd", Jeff Anderson |
| Directory:Fitness |
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| (Published: Sun, 28 Jan 2007 22:55:11 -0500) |
| Do you need a Fitness Trainer? |
| Wow it's the start of a new year again so it's time to make another effort at kicking bad habits and taking on good habits
such as: joining a Gym to get fit and lose a few pounds. When most people join a gym, motivation runs high for the first couple of months and it's great, but then they start to |
| Author: Darren O Connell |
| Directory:Fitness |
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| (Published: Mon, 29 Jan 2007 10:54:16 -0500) |
| "The Truth About Building Muscle" |
| I just recently stumbled across a program that promised results in under 3 hours a week. Of course, I was skeptical, being used to heading down to the gym for at least three hours every day, and really not getting anywhere, but this thing really showed results.
Check it out at http://musclereview |
| Author: Ian Charest |
| Directory:Fitness |
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| (Published: Tue, 30 Jan 2007 20:02:32 -0500) |
| 15 Rules for Fat Loss |
| 1. Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories.
2. Consume whole foods that are high in fiber and low in sugar such as lean protein (lean beef, chicken, fish, and whey protein), fruits & |
| Author: Jayson Hunter |
| Directory:Fitness |
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| (Published: Tue, 30 Jan 2007 21:40:54 -0500) |
| Time Management…For BODYBUILDERS?! |
| Your Daytimer…
Your car…
Your computer...
What part do they play in your body building plan? What? You don’t HAVE a body building plan?!
You thought you’d just go lift some weights, drink some kelp, spray on a tan and come out ripped?
Just like in anything else, having a plan is half the |
| Author: The "Muscle Nerd", Jeff Anderson |
| Directory:Fitness |
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| (Published: Tue, 30 Jan 2007 22:54:02 -0500) |
| Turning Back the Hands of Time: Tips to Growing Younger |
| What we know as old age is a disease and like many other diseases it is progressive. As we advance in years, the primal cause of aging increases; it is due to sedimentary deposits in the arterial and venous structures. If the formation of these deposits is not checked, other parts of the system will |
| Author: Ismael D. Tabije |
| Directory:Fitness |
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| (Published: Wed, 31 Jan 2007 19:11:30 -0500) |
| The Top 4 Body Building Benefits You Never Considered |
| OK, so you’ve built yourself into a hulk of a man, enjoying formidable body building benefits such as being able to crush walnuts with a single twitch of your pecs. Bet you never knew there were other important benefits – maybe not as impressive as being able to dead lift a Cooper Mini, but importan |
| Author: The "Muscle Nerd", Jeff Anderson |
| Directory:Fitness |
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| (Published: Wed, 31 Jan 2007 20:08:57 -0500) |
| Using Your Willpower to Achieve a Younger Physique |
| For each set of muscles being exercised, there is a concentration of thought, or determination of willpower, and the speedy and very remarkable muscular development is due as much to the will force concentrated upon the muscles placed in action as by the exercises. An average reader may not find the |
| Author: Ismael D. Tabije |
| Directory:Fitness |
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| (Published: Wed, 31 Jan 2007 21:16:46 -0500) |
| Simpler Exercises to a Younger You |
| The secret to health, body elasticity and unprecedented return to youth at an advanced aged is due to the persistent practice of the muscular contractions and alternate relaxations.
Bear this always in mind – all muscles and all organs grow in size, strength and elasticity if properly exercised. |
| Author: Ismael D. Tabije |
| Directory:Fitness |
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| (Published: Wed, 31 Jan 2007 22:36:36 -0500) |
| Fitness Tip: Sunlight, Fresh Air and Exercise |
| All energy surely emanates from the sun and without sunlight healthy conditions are impossible. Therefore, if you would want to prolong your life, stay in the sunlight as much as possible. If you wish to be healthy, breathe deeply fresh air charged with the sun's vitalizing rays, the sun being the u |
| Author: Ismael D. Tabije |
| Directory:Fitness |
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| (Published: Sat, 03 Feb 2007 09:22:10 -0500) |
| Foolproof Weight Loss Diet |
| More and more people are turning to the diet pill for their weight loss program. What weight loss secrets do they use to get that way? Is it a diet, a diet pill, Weight Watchers, or what? It seems that if we could only get the inside information on the new celebrity weight loss program or weight los |
| Author: Altec L. Pierre |
| Directory:Fitness |
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| (Published: Sun, 04 Feb 2007 14:40:40 -0500) |
| Exercise Fitness Made Simple |
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You may consider this as a confession of an average Joe. I, like many people have a genetic predisposition toward being heavy.
It seems like most of my adult life, I have had to pay special attention to my weight and therefore my appearance. I have tried many different exercise fitness progra |
| Author: David Chenault |
| Directory:Fitness |
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| (Published: Mon, 05 Feb 2007 05:12:10 -0500) |
| Vitamins for a Low Sperm Count |
If you are having trouble conceiving then fertility tests are likely to be high on your list of priorities. One such test is the sperm count test. This test measures the amount of sperm in a unit volume of semen. Usually, there are 20 million to 150 million of sperm per milliliter. A sperm count |
| Author: Lac Tran |
| Directory:Fitness |
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| (Published: Tue, 06 Feb 2007 00:47:04 -0500) |
| Mediterranean Diet and Heart Disease |
The cardio-protective properties many of the foods consumed in countries such as Italy, Greece, Portugal, Spain and France gave rise to the term ‘The Mediterranean Diet’. The beneficial effects of this way of eating came to light through epidemiological studies which showed particularly low incid |
| Author: Lac Tran |
| Directory:Fitness |
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| (Published: Wed, 07 Feb 2007 12:15:31 -0500) |
| You need treadmill ratings to find the best treadmill for you! |
| It is always wise to check the treadmills ratings before buying it out. The treadmill rating indicators provided are of much help to the consumers.
Obviously, there will be varied treadmill ratings with every model and one should not compare any two of them. There are hundreds of treadmills avail |
| Author: Randell Rogfend |
| Directory:Fitness |
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| (Published: Wed, 07 Feb 2007 20:53:17 -0500) |
| Breathe Your Way to Fit Lungs |
| We may have different beliefs and cultures about remedies and health preservation systems but we all agree that life is absolutely dependent upon the act of breathing and that man cannot be healthy unless the function of breathing is performed as Nature intended.
At birth, the infant draws a lon |
| Author: Ismael D. Tabije |
| Directory:Fitness |
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| (Published: Wed, 07 Feb 2007 21:30:16 -0500) |
| 10 Benefits For You With Yoga Fitness |
| About Yoga Fitness.
With the emphasis today on health and fitness, we all seem to be re-evaluating how we stay fit. Some forms of exercise require almost a good level of fitness to even start. Then there are others like yoga fitness that can benefit all ages and all levels of fitness and health |
| Author: Carmel Baird |
| Directory:Fitness |
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| (Published: Thu, 08 Feb 2007 00:00:34 -0500) |
| Pushing the Limits of One’s Life: Be Fit Up to 100 Years |
| The human body does not retain the vital principle to make it past 100 years. It is a very rare case when a person goes beyond a hundred years.
The question naturally rises: Is it possible to generally prolong the life of man, that is, to add one-quarter or even a greater percentage of years to |
| Author: Ismael D. Tabije |
| Directory:Fitness |
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| (Published: Thu, 08 Feb 2007 02:32:00 -0500) |
| Exercises for Sagging Facial Muscles and Hollow Cheeks |
| As years creep in, the cheeks sink in and hollows appear where once they were full and plump. This is due to the shrinking of the supporting muscles. There are four of these muscles on each side of the face. As we grow older these muscles lose their strength and elasticity. And this change produces |
| Author: Ismael D. Tabije |
| Directory:Fitness |
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| (Published: Thu, 08 Feb 2007 03:42:54 -0500) |
| Removing Facial Wrinkles Using Friction |
| Even though the rest of the body has been developed to the strength of an athlete if the muscles on the face and neck are neglected, you will still look old, a contrasting sight to the youthful, developed body you possess.
Therefore, it is necessary to pay equal attention to those muscles for t |
| Author: Ismael D. Tabije |
| Directory:Fitness |
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| (Published: Thu, 08 Feb 2007 04:23:32 -0500) |
| Why Fats Build Up in Your Abs and How to Expel Them |
| Fat has been termed the packing of the body. It is necessary as it is what fills the spaces between the muscles that give shape to the body. However, the excess of it becomes a problem. And the fat usually gathers upon the abdomen more often than in any other parts of the body. The reason being the |
| Author: Ismael D. Tabije |
| Directory:Fitness |
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| (Published: Thu, 08 Feb 2007 22:34:24 -0500) |
| An Exercise to Broaden and Strengthen Your Shoulders |
| In most gymnasiums there is an excellent exercise practiced to broaden the shoulders by means of lateral tension. Standing between two upright parallel bars, the student grasps them with both hands, his arms out¬stretched at right angles to the body. The exercise consists in pulling alternately with |
| Author: Ismael D. Tabije |
| Directory:Fitness |
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| (Published: Fri, 09 Feb 2007 02:04:17 -0500) |
| Building Up Strong and Shapely Legs |
| Most persons have more developed legs than the arms since the legs are frequently exercised in a person’s daily waking routine. But the mere exercise of walking will not develop the large muscles at the front of the thighs and in the calves of the legs, or the “climbing muscles”. Walking or running, |
| Author: Ismael D. Tabije |
| Directory:Fitness |
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| (Published: Fri, 09 Feb 2007 03:06:02 -0500) |
| Shoulder Exercises Using a Wooden Lifting Board |
| This exercise was devised in response to many inquiries from athletes who wanted some simple substitute for the ordinary expensive lifting machines used in gymnasiums. And also something that they could do in the convenience of their homes.
The answer to these inquiries is a lifting board. It is |
| Author: Ismael D. Tabije |
| Directory:Fitness |
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| (Published: Fri, 09 Feb 2007 03:42:51 -0500) |
| Your Great Goal in Life A Healthy and Fit YOU |
| I have accomplished my physical rejuvenation at seventy-two through persistent exercising. I know the same satisfactory results are possible for any one who will follow my ex¬ample. The question is, “Will you do so?” The majority will say, “That man has some good ideas,” and add, “I feel that I do |
| Author: Ismael D. Tabije |
| Directory:Fitness |
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| (Published: Sun, 11 Feb 2007 02:21:26 -0500) |
| How female body builders can build more muscle mass naturally. |
| If you are a female body builder aspiring to develop your body and eventually enter your first female body building contest, you are certainly aware that you'll need to do your homework in order to reach the desire amount of muscle mass and definition required. Building muscle is like building a hou |
| Author: Fritz Blanc |
| Directory:Fitness |
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| (Published: Tue, 13 Feb 2007 02:27:09 -0500) |
| Can You Lose Weight from Yoga and Reap The Rewards? |
| Lose weight from yoga? There are people who do lose weight from yoga but it entails more than the physical exercising. Yoga is an exercise for the body, mind and spirit. People who have lost weight with yoga have taken a total look at their lifestyle, their eating patterns, the type of food they |
| Author: Carmel Baird |
| Directory:Fitness |
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| (Published: Tue, 13 Feb 2007 22:07:07 -0500) |
| How to Get Rid of a Double Chin and Tighten Sagging Face Muscles |
| Got a double chin? Sagging cheeks? Here are unique double chin exercises and exercises for face muscles.
C. A. Sampson, an athlete and the author of “Strength,” discovered that the pressure of bands or straps tightly fastened around the arms during exercise speedily increased the size of the mus |
| Author: Ismael D. Tabije |
| Directory:Fitness |
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| (Published: Wed, 14 Feb 2007 00:01:54 -0500) |
| Restore a Youthful Face in 6 Easy Steps: The Natural Way |
| Rejuvenation of the face and throat is principally dependent on your success in developing the muscles underneath, and should support the skin and other covering tissue. If the supporting muscles are weak, loose and shrunken, a youthful appearance is impossible no matter how brilliant the complexion |
| Author: Ismael D. Tabije |
| Directory:Fitness |
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| (Published: Sat, 17 Feb 2007 18:50:11 -0500) |
| Bodybuilding Drugs…Are They Worth It? Maybe? |
| Bodybuilding drugs, such as steroids, have been getting a considerable amount of attention in the news over the last year thanks to professional sports superstars getting caught “cheating” in their use of anabolic compounds to carve out that competitive edge within their sport.
But bodybuilding d |
| Author: The "Muscle Nerd", Jeff Anderson |
| Directory:Fitness |
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| (Published: Thu, 22 Feb 2007 04:34:24 -0500) |
| NYC Personal Trainers will keep you fit and healthy |
| Personal trainers are professionals who help out individuals to stay in proper shape and be healthy. These days, more and more people are realizing the importance of being in perfect physical health. With the numerous inventions and discoveries made by science, the average life span of a person has |
| Author: Smith Carol |
| Directory:Fitness |
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| (Published: Fri, 23 Feb 2007 01:49:32 -0500) |
| In-home Personal Trainer in NYC will give you that extra care and attention |
| In today’s world, being physically fit and healthy is crucial. In many major cities of the world like NYC and others, you can find an increasing large number of people thronging fitness centers and gymnasiums to get their body and mind in perfect shape. If you are very particular about your health a |
| Author: Smith Carol |
| Directory:Fitness |
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| (Published: Mon, 26 Feb 2007 00:46:03 -0500) |
| How to locate a good Personal Trainer in New York? |
| Of late, have you ever felt the need to remain fit and keep your body healthy? With the increasing number of people realizing the need to stay in shape, it is good that you also joined this ever increasing club. Personal trainer is health and fitness professional that helps out people whoever needs |
| Author: Smith Carol |
| Directory:Fitness |
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| (Published: Mon, 26 Feb 2007 18:36:19 -0500) |
| Not enough energy to get through your day, week? |
| What can be done, and in a reasonable amount of time, to give your body a chance to function the way it was intended? Let’s face it, in this busy world we live in, we don’t get enough exercise, enough nutrition, or even practice any kind of stress management on any sort of schedule, and in some cas |
| Author: James Jones |
| Directory:Fitness |
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| (Published: Thu, 01 Mar 2007 01:15:55 -0500) |
| In-Home Personal Training NYC is best to get impressive personality |
| Fitness training is necessary for everyone to lead a healthy life. After all, the question is regarding your health and no compromises can be made at any cost. Training in NYC or any other state can be taken in different ways. You can either join a gym or call the trainer for in-house personal train |
| Author: Smith Carol |
| Directory:Fitness |
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| (Published: Fri, 02 Mar 2007 00:02:58 -0500) |
| Thyroid Health Problems |
The thyroid is a gland that regulates the body’s metabolism. Any imbalance in the body’s thyroid levels can result in debilitating thyroid health problems. A malfunction or even an infection could lead to drastic weight problems, which are hard to overcome. Thyroid health problems could occur |
| Author: Mitamins Team |
| Directory:Fitness |
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| (Published: Mon, 05 Mar 2007 00:35:49 -0500) |
| NYC Personal Trainers are your source to stay fit |
| Staying fit and healthy is one important concern that you cannot afford to miss out. After all, it is the matter of health and no one can afford to take risks with that. It is generally said that health matters a lot and this is true also. Who likes to live with ailments? Who wants to spend their li |
| Author: Smith Carol |
| Directory:Fitness |
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| (Published: Mon, 05 Mar 2007 20:06:46 -0500) |
| 4 Beginner Bodybuilding Wake-Up Calls |
| So you’ve seen one too many Men’s Health fitness models and decided that it was time to start your own quest for a ripped six-pack, eh? Well being a beginner bodybuilder requires a conscious step back to build the proper foundation to your training program before following the more advanced tricks |
| Author: The "Muscle Nerd", Jeff Anderson |
| Directory:Fitness |
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| (Published: Tue, 06 Mar 2007 04:25:53 -0500) |
| High Cholesterol? |
What’s the big deal about blood cholesterol anyway? Is your cholesterol high, low, middling, whatever? Well, the fact of the matter is that if you have high cholesterol you could be well on your way to a heart attack or stro |
| Author: Mitamins Team |
| Directory:Fitness |
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| (Published: Tue, 06 Mar 2007 23:38:51 -0500) |
| It's Simple to Eat Healthy |
| I often encounter people with poor eating habits, so I decided to devote an issue to just that—nutrition. While it is obviously important to exercise regularly, it is equally important to eat regularly. Contrary to what most people think, you should eat four to six times a day (including snacks), ev |
| Author: Melissa Anne Allen |
| Directory:Fitness |
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| (Published: Wed, 07 Mar 2007 13:40:13 -0500) |
| Penis Exercises - Choosing the Correct Lube |
| Some penis enlargement exercises require the user to sit down. Others are best performed standing. Still others require lubrication in order to work properly. The use and exact amount of lubrication depends upon which type of exercises you are performing and upon your skin type. Some people need a l |
| Author: MN Nikk |
| Directory:Fitness |
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| (Published: Wed, 07 Mar 2007 22:27:25 -0500) |
| Our Greatest Generation |
| I recently helped a very good friend of mine move her grandmother here from Chicago to live with her and her family, since she could no longer take good care of herself on her own. The experience opened my eyes to a lot of day-to-day activities that I, for one, took for granted. That started me thin |
| Author: Melissa Anne Allen |
| Directory:Fitness |
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| (Published: Fri, 09 Mar 2007 01:14:53 -0500) |
| In-home Personal Trainer NYC gives you special attention |
| Do you know that the degree of your physical fitness has a lot to do with the amount of success you achieve in your life? Yes, if you are physically fit, you will be able to undertake lots of things which may otherwise have not been possible on your part. If you happen to reside in NYC, you must tak |
| Author: Smith Carol |
| Directory:Fitness |
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| (Published: Tue, 20 Mar 2007 12:34:31 -0400) |
| Clenbuterol Hydrochloride Profiles by TerePharmacy |
| Active Life: Up to 68 hours
Drug Class: Beta-2-symphatonimetric, thermalgenic(Oral)
Average Dose: Men 100-140 mcg/day......Women 80-100 mcg/day
Acne: No
Water Retention: No
High Blood Pressure: Sometimes
Liver Toxic: Unknown
Aromatization: None
Strong Thermogenic
Remark: The substance Cl |
| Author: Mark Henry |
| Directory:Fitness |
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| (Published: Tue, 20 Mar 2007 12:38:23 -0400) |
| Clomid (Clomiphene Citrate) Profiles by MedPharmaCare |
| Active Life: 5-7 days
Drug Class: Selective Estrogen Receptor Modulator (Oral)
Average Dose: Men 50-100 mg/day
Acne: Yes
Water Retention: No
High Blood Pressure: Rare
Liver Toxic: Low
Aromatization: None
Decrease HPTA function: No, used to restore it
Strong gonadotropin stimulator/mild anti |
| Author: Mark Henry |
| Directory:Fitness |
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| (Published: Tue, 20 Mar 2007 12:42:53 -0400) |
| Cytomel (Liothyronine Sodium) Profiles by OrtPharmacy |
| DrugClass: Synthetic thyroid hormone
Average Dose: 25-100 mcg/day
Comments: Significant suppression of Thyroid function during use
Cytomel is not an anabolic/androgenic steroid but a thyroid hor-mone. As a substance it contains synthetically manufactured liothyronine sodium which resembles the |
| Author: Mark Henry |
| Directory:Fitness |
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| (Published: Fri, 23 Mar 2007 20:25:19 -0400) |
| Enjoy The Wonderful Benefits Of Yoga |
| Yoga works very well through meditation to gain tranquility and assists the mind to work in harmony with the body. Many times we are not able to complete our daily activities appropriately and in an acceptable manner because agitation and struggles in our mind put a great load on us.
Stress is th |
| Author: Todd Lavergne |
| Directory:Fitness |
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| (Published: Fri, 30 Mar 2007 05:26:12 -0400) |
| Hair Extensions NYC can give you a glamorous look |
| Hair Extensions can give you a complete new, modern look. You will look different and fashionable. There is always a desire to look most beautiful among all others. The products available in the cosmetic world can fulfill your dream of looking modern. It can provide you the best possible way to get |
| Author: Peter Symcox |
| Directory:Fitness |
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| (Published: Mon, 02 Apr 2007 13:16:07 -0400) |
| Purchase Steroids From Genuine Dealers |
| Athletes often use steroids to boost up their performance levels. Steroids comes under the drug class, which is available lawfully only by recommendation, to take care of the situations that occur when the body produces low amounts of the testosterone unusually, for example retarded pubescence and p |
| Author: iSteroids.com |
| Directory:Fitness |
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| (Published: Mon, 02 Apr 2007 20:02:25 -0400) |
| Don't try to remove your fats with surgery |
| Obesity is of course not healthy. But if you think you need to lose weight, the best choice is to remove the extra fats by means of physical exercises. And unless it is extremely necassary, never try to slim yourself by surgeries.
People who had undergone weight lost surgeries are susceptible to |
| Author: smkwan2007 |
| Directory:Fitness |
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| (Published: Wed, 04 Apr 2007 06:43:40 -0400) |
| How to Keep Your Skin Young and Healthy |
| The aging process of the skin is caused by known factors. Skin aging can in great extend be avoided by simple means and aging symptoms in the skin can also often be cured by the same measures. Here are some practical anti-aging measures for the skin presented:
PROTECTION AGAINST THE SUN
Yo |
| Author: Knut Holt - Aquila1 |
| Directory:Fitness |
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| (Published: Wed, 04 Apr 2007 23:23:30 -0400) |
| Jillian Michaels Weight Loss Review |
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Is Jillian Michaels a weight loss guru, or diet hype artist? The web is filled with her radiant pictures, her pretty face, tan skin, and taut body. But are the Jillian Michaels weight loss instructions a manufactured facade created by the machine of the “powers that be?”
More importantly: Do |
| Author: Brian Bonito |
| Directory:Fitness |
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| (Published: Tue, 10 Apr 2007 00:14:09 -0400) |
| Women - Increase Your Upper Body Strength! |
| I recently began surfing, and I have to say that I love it! Surf Divas in La Jolla specializes in teaching women and girls how to surf, and they do an excellent job at it while having a great time. One thing I did notice, however, was that many of the students lacked upper body strength.
The spo |
| Author: Melissa Anne Allen |
| Directory:Fitness |
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| (Published: Tue, 10 Apr 2007 12:31:57 -0400) |
| Banking Calories |
| Banking Calories - Eat Less Now To Pig Out Later?
By Tom Venuto, NSCA-CPT, CSCS
www.bestfemalebodybuilding.com
Suppose you’re on a diet and you have a banquet or a holiday party coming up. You’re expecting a big meal to be served for dinner, and there will be open bar with lots and lots of “par |
| Author: Sophian Hardy |
| Directory:Fitness |
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| (Published: Tue, 10 Apr 2007 18:17:03 -0400) |
| The Tobacco Conspiracy |
| The Tobacco Conspiracy
Why You Have Not Been Able to Quit Smoking
Billions of dollars are at stake. Millions of deaths result. Top corporate executives sit around
the boardroom and discuss ways to improve their market share. Their success depends on
keeping you smoking and getting people tha |
| Author: John Farina |
| Directory:Fitness |
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| (Published: Tue, 10 Apr 2007 23:18:41 -0400) |
| It's Easy to Burn Fat! |
| Cardiovascular exercise is any exercise that involves an elevated heart rate. Walking, running, swimming, and boxing are all examples of this. This is only one part of a balanced fitness program, however, with the other three parts being flexibility, resistance training, and nutrition. Cardio is wha |
| Author: Melissa Anne Allen |
| Directory:Fitness |
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| (Published: Wed, 11 Apr 2007 02:19:06 -0400) |
| It Stands the Test of Time Magnesium as a Treatment of High Blood Pressure |
There has been much research done and the results are undeniable: magnesium deficiency leads to high blood pressure. Because the modern U.S. diet lacks magnesium, most Americans are unknowingly deficient in this important mineral. As countless studies have shown, it helps to take magnesium sup |
| Author: Mitamins Team |
| Directory:Fitness |
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| (Published: Wed, 11 Apr 2007 02:20:48 -0400) |
| Allergy Treatment Help Your Thymus, Help Yourself |
|
An allergy refers to the adverse reaction of the body’s immune system to certain allergens such as dust, pollen, certain foods, and fur. Another way to describe allergy is the abnormal reaction to a normal substance. The immune system defends the body from harmful organisms. When the immune |
| Author: Mitamins Team |
| Directory:Fitness |
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| (Published: Thu, 12 Apr 2007 03:39:23 -0400) |
| Fun with Fitness - Trampoline Pro Shop. |
| Trampolines are a source of terrific enjoyment for the family and promote children of all ages to play together. They act like conditioners that build strength, stamina, confidence, increase co-ordination etc..
We offer Trampolines in different shapes such as Round, Rectangle/Square and Octagon w |
| Author: David Jones |
| Directory:Fitness |
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| (Published: Thu, 12 Apr 2007 03:47:38 -0400) |
| Kids Sometimes Need Depression Treatment, Too |
As adults, we often forget that kids are under tremendous pressure these days. The childhood we remember has vanished. A few generations ago, life was undeniably “simpler”; unfortunately for our youth, that era has long since passed. Thus, someone you love who is under the age of 18 may need d |
| Author: Mitamins Team |
| Directory:Fitness |
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| (Published: Thu, 12 Apr 2007 06:57:33 -0400) |
| Safety Pads for your Trampoline |
| Trampoline Frame pads are available in various shapes and sizes as per the users demand. They are all covered by some sort of PVC covering to protect from UV rays. Almost all trampolines come with safety pads. Though, over a period of time they wear out and demand replacement - so when you shop for |
| Author: David Jones |
| Directory:Fitness |
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| (Published: Fri, 13 Apr 2007 03:18:32 -0400) |
| Helping a Parent with High Cholesterol |
Are you a chartered member of the so-called “sandwich generation”, struggling to take care of your aging parents while simultaneously raising your children? Such a tug-of-war between generations can be maddening enough, but when you add your mother or father’s high cholesterol in the mix, it |
| Author: Mitamins Team |
| Directory:Fitness |
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| (Published: Tue, 17 Apr 2007 00:15:47 -0400) |
| Personal Trainer New York can give you the physical perfect fitness |
| The number of people who are becoming aware about their health, fitness and body is increasing day by day. One of the primary reasons for this is the fact that people are realizing the importance of staying fit and healthy. In metros like New York it can become very difficult for people to do physic |
| Author: Smith Carol |
| Directory:Fitness |
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| (Published: Tue, 17 Apr 2007 07:38:20 -0400) |
| Personal trainer New York will keep you in shape |
| Physical fitness is the most essential aspect for leading a healthy life. After all, it is your good health that keeps you moving. A personal trainer New York is a fitness professional who can help you out to undertake physical workouts to stay fit for your entire life. Mostly, the need for a person |
| Author: Smith Carol |
| Directory:Fitness |
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| (Published: Wed, 18 Apr 2007 06:31:18 -0400) |
| In-Home Personal Training NYC programs to keep you fit |
| For living a healthy life, doing yoga, exercises and joining fitness training programs is very essential. A healthy life is desired by everyone and so many people look for in-home personal training NYC that can help them in remaining fit for their entire life. The basic concept of in-home fitness tr |
| Author: Smith Carol |
| Directory:Fitness |
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| (Published: Fri, 20 Apr 2007 03:49:52 -0400) |
| NYC Personal Trainers will help you to have a healthy sound life |
| Today everyone is infatuated by a good looking and pleasing personality and they do all possible things to achieve it. Obesity is spreading like an epidemic and in such case; you need to take steps to keep yourself healthy. NYC personal trainers are those professionals who help an individual to stay |
| Author: Smith Carol |
| Directory:Fitness |
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| (Published: Mon, 23 Apr 2007 00:59:11 -0400) |
| Posture back support will give relief from back pain |
| Your posture says a lot of thing. So you must make sure that you have a correct posture and it says all the right things about you. Posture is nothing but your body position and stance. An improper posture, have been found to be the root cause of many physical aliments. Your daily sitting position h |
| Author: Matt Hudson |
| Directory:Fitness |
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| (Published: Tue, 24 Apr 2007 02:43:50 -0400) |
| Office chair back support is meant to provide all comfort |
| For those people who work in an office, sitting in an office chair without adequate back support can create a great deal of stress on their lower back. This can happen to anyone who works long hours sitting in the office chair. Our back portion is build on a highly complex mechanism and even with th |
| Author: Matt Hudson |
| Directory:Fitness |
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| (Published: Tue, 24 Apr 2007 03:32:14 -0400) |
| Finding a Health Club That’s Right For You |
| You can also find more tips and resources at http://www.HealthClubsGuide.Info
Some people are self proclaimed gym rats.
Others would be happy to never step foot in a gym. Either way, many people see the benefits associated with a fitness club membership. The International Health, Racquet Sport |
| Author: Rix Butt |
| Directory:Fitness |
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| (Published: Thu, 26 Apr 2007 05:51:20 -0400) |
| In-home personal trainer NYC |
| An In-home personal trainer is the perfect means that you can utilize for staying in shape and heaving a healthy body. Having a fit and healthy body is very important if you want to be an overall success in whatever you do. Now if you happen to be staying in a metro like New York, in-home personal t |
| Author: Smith Carol |
| Directory:Fitness |
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| (Published: Wed, 02 May 2007 14:20:06 -0400) |
| Seltzer or Soda Waters, How Healthy are they |
| In recent years, America has seen the rise of the soda, with millions of gallons of soda consumed in the country each year. Many people drink multiple sodas each day and drink away hundreds of calories in the sodas alone. Newer studies are showing that some sodas that are filled with sugar and empty |
| Author: CD Harris |
| Directory:Fitness |
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| (Published: Fri, 04 May 2007 00:21:34 -0400) |
| Get relief from pain through wisdom tooth removal New York |
| The third molar teeth that generally appear between the ages of fifteen to twenty five are called wisdom teeth. The reason why this is called wisdom tooth is very interesting. It is called wisdom teeth because the tooth appears at a late age, when people are supposed to have become wiser and matured |
| Author: Erzana Jones |
| Directory:Fitness |
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| (Published: Mon, 07 May 2007 02:00:50 -0400) |
| Braces in New York give the perfect alignment top your teeth |
| A beautiful and sweet smile fascinates everyone. Infact, every person get attracted by a sweet smile. A sweet smile can make your day. Healthy teeth and gums are very important part of a human body and so it needs to be taken utmost care of. Many people have pale, yellowish and stained teeth, and du |
| Author: Erzana Jones |
| Directory:Fitness |
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| (Published: Thu, 10 May 2007 01:53:34 -0400) |
| Say goodbye to chronic back pain through Lumbar back support chair |
| Lumbar is the back support in the human anatomy that helps supporting the entire weight of the body. Due to constant wear and tear of the lumbar and several other factors, one can encounter back pains which may at times turn out to be extremely severe. In fact back pain is a common occurrence among |
| Author: Matt Hudson |
| Directory:Fitness |
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| (Published: Mon, 14 May 2007 03:00:58 -0400) |
| Healthy Living With A Hectic Schedule |
| Healthy living is usually associted with a peaceful and calm environment, but in a generation of single working parents and a lack of time for rest and relaxation a healthy lifestyle is thought to be a far-fetched dream, or is it? Now a days it takes some effort to have a healthy and fit lifestyle w |
| Author: Erica Hill |
| Directory:Fitness |
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| (Published: Mon, 14 May 2007 04:41:03 -0400) |
| Personal Trainer NYC is high sought after |
| Getting back in shape pretty fast is what you should be doing and that too really fast. Well if you are still pondering whether to get back in shape or not, then leave the thinking aside, because it is high time for you to do so. So now need to know the source and the means through which you can get |
| Author: Smith Carol |
| Directory:Fitness |
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| (Published: Wed, 16 May 2007 20:09:10 -0400) |
| A Fund Raising Idea That Instantly Funds Any Special Project |
| In the next few minutes, you are going to learn the steps to implement a fund raising idea that can raise significant cash within a very short time frame. As opposed to simply asking donors to dig deeper into their pockets, this fund raising idea provides tax and increased income benefits to the don |
| Author: Robert D. Cavanaugh, CLU |
| Directory:Fitness |
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| (Published: Thu, 17 May 2007 02:28:59 -0400) |
| In-home personal trainer NYC will make program to keep you healthy |
| Doing any kind of workout whether exercise programs, fitness class or yoga will help you to stay healthy. Healthy life is priceless for all of us and it is our extreme responsibility to take proper care for our health. You need to consider healthy habits to keep yourself fitness level at high. If yo |
| Author: Smith Carol |
| Directory:Fitness |
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| (Published: Thu, 17 May 2007 14:26:16 -0400) |
| Women's Weight Lifting Phobia |
| I've noticed that a lot of the women I've trained with over the years suffer from weight lifting phobia. By that I mean that they tend to be overly concerned with developing muscularity, as if itís a bad thing. I guess a lot of women are under the misconception that the development of muscle is simp |
| Author: Melissa Anne Allen |
| Directory:Fitness |
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| (Published: Fri, 18 May 2007 02:32:42 -0400) |
| Can Vitamin E Provide Pain Relief |
Dealing with arthritis can be a study in frustration, one filled with aching, chronic pain and inability to do the simple things that we’ve grown so accustomed to in our health prime. Even tying a shoe or opening a jar becomes a painful endeavor. There is no cure for arthritis, only relief, a |
| Author: Mitamins Team |
| Directory:Fitness |
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| (Published: Mon, 21 May 2007 02:01:48 -0400) |
| Personal Trainer NYC has exercising techniques to keep you healthy |
| Fitness is what all us want to achieve to have a sound health and lead a better life. You must look after your health as it will aid you in your success. You have to take out sometime from hectic work schedule so as to get a better life. If you are busy in your work and sitting long hours in chairs |
| Author: Smith Carol |
| Directory:Fitness |
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| (Published: Mon, 28 May 2007 02:05:58 -0400) |
| Maintain an erect sitting posture with office chair back support |
| Sitting in a proper stature is something that most of us are known with it. You must have a good sitting posture that gives you an erect posture. Being a working professional and sitting for long hours in office chair can lead to back ache. Office chair back support is needed to make you sit in a pr |
| Author: Matt Hudson |
| Directory:Fitness |
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| (Published: Wed, 06 Jun 2007 06:28:58 -0400) |
| Sit on a Lumbar Back Support chair to maintain good posture |
| In human body, lumbar is a back support that holds the entire weight of the body. Today, back pain has become a common problem that has affected many people. Due to sitting continuously in office, you tend to suffer from back pain. Back pain is perilous from health aspect as you have to face some to |
| Author: Matt Hudson |
| Directory:Fitness |
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| (Published: Thu, 07 Jun 2007 19:29:54 -0400) |
| Six Pack Abs Expert Tells 35 Secrets For Maintaining Your Weight |
|
If you add some of these tips to your daily routine, within one year you will have a healthier lifestyle!
* By eliminating just one tablespoon of fat per day you can lose 10 pounds in a year.
* Alcohol contains 100 to 150 calories per serving. Limit or eliminate your intake.
* Have f |
| Author: Arnel Ricafranca |
| Directory:Fitness |
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| (Published: Thu, 07 Jun 2007 20:12:00 -0400) |
| "I Cant Lose Weight!" Top Fitness Expert Reveals The Reasons Why |
| I Can't Lose Weight!
If you are one of the many people who have problems loosing weight, you might just be given the wrong advice. But more over, when you say that you “can’t” loose weight. With that mind set, you won’t. If you think you “can’t” don’t think of it that way, just think that you jus |
| Author: Arnel Ricafranca |
| Directory:Fitness |
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| (Published: Thu, 07 Jun 2007 20:45:40 -0400) |
| Leading Personal Trainer Reveals The Positive Effects of Sandbag Training |
| Sandbags have been used for possibly thousands of years. They make great training tools for many types of athletes. Sandbags are popular for many reasons. They are inexpensive and very versatile. Many of today’s big fitness machines you see on TV are unable to provide all the benefits you can get |
| Author: Arnel Ricafranca |
| Directory:Fitness |
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| (Published: Sun, 10 Jun 2007 23:37:24 -0400) |
| My Uncle Yip Man by Master Lo Man Kam |
| Although Chinese Kung Fu has risen in popularity since the time of Bruce Lee, few people know the inside story of Bruce Lee’s Master - Yip Man, the leader of the Wing Chun Kung Fu style. The author of this article, Lo Man Kam, is the maternal nephew of Grandmaster Yip Man, and also the elder kung fu |
| Author: Bradley Temple |
| Directory:Fitness |
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| (Published: Wed, 13 Jun 2007 05:12:43 -0400) |
| Office Chair Back support provides proper support to your back |
| Are you suffering from back ache? Well, the reason for this may be due to improper sitting posture that you have. Now, the first thing that you need to do for this is to visit a doctor and get treatments for this. On the doctors advice you must take proper rest so that you can recover really soon. N |
| Author: Matt Hudson |
| Directory:Fitness |
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| (Published: Wed, 13 Jun 2007 12:52:37 -0400) |
| Exercising Our Four-legged Friends |
| As you may have noticed from the title, this edition’s column is dedicated to animal lovers. While hopefully all of you realize how important your health is to living a happy and fulfilling life, many people overlook their pet’s health in the process. In reality, exercising with your pet not only ke |
| Author: Melissa Anne Allen |
| Directory:Fitness |
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| (Published: Thu, 14 Jun 2007 00:19:00 -0400) |
| Car seat back support makes driving a pain free experience |
| In today’s world where most of us are spending a great amount of time sitting – at home, at work, at theatres, at meetings, while traveling and so on, the sitting posture becomes a matter of prime importance. Most of us can be found slouching in our seats, which is a very wrong posture for the body. |
| Author: Matt Hudson |
| Directory:Fitness |
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| (Published: Thu, 14 Jun 2007 09:49:59 -0400) |
| How to get back in shape |
| Before starting to work out make sure you get a full physical from your doctor and a letter stating it is ok for you to do physical activity. Many gym and aerobic centers will require this before letting you start.
Depending on how long it has been since you last did regular exercise it is reco |
| Author: Jane Jenkoff |
| Directory:Fitness |
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| (Published: Sun, 17 Jun 2007 16:25:49 -0400) |
| Six stretches for six muscles |
| I admit defeat - a rarity for me.
Challenged by Patrick Dale of Solar Fitness to
make stretching interesting, I've been working an
article so, well, sexy it makes Lauren Bacall
teaching someone how to whistle look like a
Womens Institute meeting. Unfortunately I couldn'
t find any girls |
| Author: Ken Liu |
| Directory:Fitness |
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| (Published: Fri, 22 Jun 2007 22:57:19 -0400) |
| A must read if you own a pickup truck from 96-2007 |
| Lift Gate Review June 19, 2007 Word count 1800
Finally a new technology other then a wobbly old eye sore liftgate. Lets face it, a lot of us have used a lift gate at one |
| Author: Michael Harper |
| Directory:Fitness |
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| (Published: Sat, 23 Jun 2007 18:06:15 -0400) |
| 5 Reasons to Consider Anabolic Steroids |
| Anabolic Steroids are becoming increasingly popular among body builders and those looking to increase their bulk. Anabolic steroids are effective for a number of reasons, such as the way they infuse directly with the muscle and stimulate hormone growth at the same time. Anabolic steroids are anti-ca |
| Author: mitko marinov |
| Directory:Fitness |
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| (Published: Tue, 03 Jul 2007 01:03:43 -0400) |
| Weight loss: the easy way |
| Modern life style demands that we look our best and in the pink of our health. To look sexy is the in thing and any extra flab is looked down upon. This attitude has led people to look for ways to lose weight easily. Besides maintaining good health, a great body tends to affect people psychological |
| Author: ravi agrawal |
| Directory:Fitness |
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| (Published: Sat, 21 Jul 2007 07:12:30 -0400) |
| Ultimate Steps to Better Health |
| More than any other time in history, people are all vying to have the best,
healthiest body possible. The health and fitness industries are making billions of
dollars every year on herbal supplements, fitness equipment, gyms, and special
diets. If you watch TV or read magazines, there is always s |
| Author: Ultimate EnerGI |
| Directory:Fitness |
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| (Published: Thu, 26 Jul 2007 02:49:57 -0400) |
| What Supplements Do I Need For Muscle Growth? |
| Taking certain nutritional supplements for muscle building is not absolutely necessary; you can do without them, however, some of them really do have their advantages. They can give you an added physical and mental edge.
They help to enhance performance and can help in the muscle-building process. |
| Author: Darren O Connell |
| Directory:Fitness |
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| (Published: Thu, 26 Jul 2007 14:52:22 -0400) |
| Keeping Exercise Fun |
| As you may have discovered for yourself, sticking with an exercise program long enough to make it an actual habit can be difficult, to say the least. While hopefully most of you reading this are either currently exercising or planning to start doing so in the near future, almost all of you will at o |
| Author: Melissa Anne Allen |
| Directory:Fitness |
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| (Published: Wed, 01 Aug 2007 13:27:27 -0400) |
| LENRAY S.A. and MUSCLE Group LLC announce MUSCLE product placement to GNC Costa Rica. |
| July 27th, 2007
FOR IMMEDIATE RELEASE
Contact: Steve McCoy, President
Muscle Group LLC
E-mail: info@iwantmuscle.com
Phone: 877 8 MUSCLE
Office Number: 888 99 MUSCLE
LENRAY S.A. and MUSCLE Group LLC announce MUSCLE product placement to GNC Costa Rica.
“We are pleased to bring what we be |
| Author: Oscar Ortiz |
| Directory:Fitness |
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| (Published: Tue, 07 Aug 2007 06:39:30 -0400) |
| Where do we find most of vitamins and minerals? |
| It has been found that the vitamins, like the minerals, are most abundant in the outer coverings and the germ of grains, and in fruits and vegetables. They are also present in fresh milk, butter, meat and eggs. Babies fed pasteurized or boiled milk should have fruit juices and
vegetable purees earl |
| Author: Ultimate EnerGI |
| Directory:Fitness |
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| (Published: Tue, 07 Aug 2007 07:36:30 -0400) |
| Ultimate Steps to Better Health |
| More than any other time in history, people are all vying to have the best,
healthiest body possible. The health and fitness industries are making billions of
dollars every year on herbal supplements, fitness equipment, gyms, and special
diets. If you watch TV or read magazines, there is always s |
| Author: Ultimate EnerGI |
| Directory:Fitness |
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| (Published: Thu, 09 Aug 2007 23:51:27 -0400) |
| Too Many Tattoo Designs |
| Getting a tattoo is a cool thing nowadays. However, because it is a permanent thing that you will have to wear all your life, you have to think about what model you want to get, and where you should place it. Or simply choose to get a temporary tattoo.
A tattoo can show the belonging to a certai |
| Author: Michael Rad |
| Directory:Fitness |
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| (Published: Fri, 10 Aug 2007 02:52:45 -0400) |
| Burn The Fat Feed The Muscle With Free Tips |
| Burn The Fat Feed The Muscle With Free Tips
The e-book Burn the Fat, Feed the Muscle has been written by Tom Venuto. The book consists of 337 pages. This e-book is a comprehensive fat burning system based on the secret techniques of the best bodybuilders and fitness models of the world. It is a s |
| Author: Greg Morris |
| Directory:Fitness |
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| (Published: Fri, 10 Aug 2007 15:17:48 -0400) |
| Exercise for Pregnant Women |
| No one, not your doctor, midwife, or even your mother can reliably predict how your labor well progress. Fortunately, there are few exercises you can do during your pregnancy period to help prepare your body for what's to come. Pregnancy can weaken your energy, but regular bouts exercise will help y |
| Author: Crizza Reyes |
| Directory:Fitness |
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| (Published: Sat, 11 Aug 2007 09:02:03 -0400) |
| Strength Training Myths |
| A lot of people avoid strength training because they have heard so many myths and misconceptions that they are afraid to try it. They think strength training is just for body builders. Strength training has significant health benefits for everybody, however, and all that misinformation only serves t |
| Author: Larry Goldberg |
| Directory:Fitness |
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| (Published: Tue, 14 Aug 2007 08:22:28 -0400) |
| Small Mouth With Small lips by Topsurgeons.com |
| Collagen is a natural protein found throughout the body in the skin, muscles, tendons, and bones in all of us. As we age, the collagen fibers, which are woven together, like threads in fabric, begin to weaken. Our bodies’ collagen provides natural texture, resiliency, and shape. We lose collagen as |
| Author: Marh henary |
| Directory:Fitness |
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| (Published: Tue, 14 Aug 2007 08:23:39 -0400) |
| Plastic and Reconstructive Surgery by Topsurgeons.com |
| Reconstructive Surgery is performed on abnormal structures of the body, caused by congenital defects, developmental abnormalities, trauma, infection, tumors or disease. It is generally performed to improve general functions but may also be done to improve a normal appearance. Reconstructive Surgery |
| Author: Marh henary |
| Directory:Fitness |
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| (Published: Wed, 15 Aug 2007 11:50:13 -0400) |
| Cycling safety for young and old |
| Cycling safety for young and old.
Even in today’s rushed society, we find that the sport of cycling, as well as cycling as a way of transport, is increasing in popularity. Why is this? One of the main reasons for the increase in sport is the increasing visibility of large cycle races, but more a |
| Author: Marietjie van der Heyde |
| Directory:Fitness |
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| (Published: Fri, 17 Aug 2007 13:18:27 -0400) |
| The Real Definition Of Physical Fitness |
| Many people have their own definition of fitness. The problem is that most people have subconsciously picked up their definition of physical fitness from the media. In my experience, any thought or belief brought on by the media isn’t the one you should believe. The media tends to give us the wrong |
| Author: Jeremy Reeves |
| Directory:Fitness |
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| (Published: Sat, 18 Aug 2007 19:47:41 -0400) |
| Free bonus information to get Six Pack Abs |
| Tired of exercising and still have stomach fat? Many people constantly exercise only to regain the loss weight. In addition, some people would love it if they could just tighten up that belly fat. It is possible to not only tighten up belly fat, but to also turn it into 6 pack abs. You can get f |
| Author: TRICE TILLMAN |
| Directory:Fitness |
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| (Published: Tue, 21 Aug 2007 19:29:13 -0400) |
| State of Mind |
| With everything that is going on the world, it may seem that our day-to-day lives are no longer as important as they once were. Or it may even seem selfish to think that our daily activities are even worthy of mentioning. But I truly believe that it is our duty as Americans not to let these difficul |
| Author: Melissa Anne Allen |
| Directory:Fitness |
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| (Published: Thu, 23 Aug 2007 00:56:24 -0400) |
| Need Cheap Whey Protein. |
| When you are getting started on a workout regimen, you will find out that it is not cheap. If you truly want to get bigger muscles and become a bodybuilder, you definitely have to shell out some hard-earned money. One of the key things involved in gaining more mass is whey protein. Many companies |
| Author: Shawn Woods |
| Directory:Fitness |
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| (Published: Wed, 29 Aug 2007 10:33:48 -0400) |
| Overweight and Dieting |
| Moderation is the key in all things.
The first time most people use body fat percentage scales, they typically get a rating that is higher than they want. Sometimes, this causes completely the wrong reaction. A lot of people are in denial that they are overweight until they see the body fat scale |
| Author: Bob Taylor |
| Directory:Fitness |
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| (Published: Wed, 29 Aug 2007 14:01:48 -0400) |
| Can Video Games Turn A Fat Couch Potato Into A Stud? |
| When I was a young kid my buddies and I used to sit around for hours on end playing video games, drinking soda, and munching on junk food. Ah, those were the days. Thankfully we did other things such as climb trees and swim all day which kept us in good shape. If we hadn’t done those things, I’m pos |
| Author: Jeremy Reeves |
| Directory:Fitness |
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| (Published: Thu, 30 Aug 2007 13:04:49 -0400) |
| Lowering Risk of Breast Cancer |
| Brest cancer is the most common cancer among women.
Usually, the body creates healthy, normal cells, but if a cell changes into an abnormal, harmful form, it can divide quickly and making many copies of itsel, a tumor, abnormal body cells form a lump.
If you are a woman and live an otherwise full |
| Author: Bob Taylor |
| Directory:Fitness |
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| (Published: Fri, 31 Aug 2007 01:17:18 -0400) |
| Easy Ab Training Workout |
| There are three components to working your abs to get that sculpted look—nutrition, aerobic exercise and abdominal training. Truth is, you won’t have a washboard stomach with a 6-inch layer of fat over it, no matter how many crunches you do. In order to get a good six-pack, you have to remove the |
| Author: Larry Goldberg |
| Directory:Fitness |
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| (Published: Fri, 31 Aug 2007 01:18:20 -0400) |
| A Physical Fitness Glossary |
| Aerobic—has to do with oxygen use. Aerobic exercises are those in which your muscles use oxygen to burn fuel for energy. Because your heart and lungs provide oxygen to the muscles, aerobic exercise is also called cardiorespiratory conditioning.
Anaerobic—without oxygen. Anerobic exercises requ |
| Author: Larry Goldberg |
| Directory:Fitness |
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| (Published: Fri, 31 Aug 2007 01:19:24 -0400) |
| Don’t Buy into These Exercise Myths |
| The past decade or so has seen an explosion of research about nutrition, exercise and the human body. Some of this research has confirmed what we already knew—things like, a healthy diet and regular exercise make you live long and prosper. Some research, however, has proven that some “common wisdom |
| Author: Larry Goldberg |
| Directory:Fitness |
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| (Published: Tue, 04 Sep 2007 01:56:26 -0400) |
| Get The Most From Your Bodybuilding Workout |
| 1) At every repetition of every set of exercise, you should bring to a halt the movement and hold the weight for a complete second, at a time of halfway point in every repetition, this is the time where muscles is fully contracted and ready to execute the negative part or reducing of the weight.
2 |
| Author: Michael Rad |
| Directory:Fitness |
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| (Published: Tue, 11 Sep 2007 02:15:11 -0400) |
| A car seat back support can do away with back pain |
| A chronic backache can be a life-crippling handicap that a person needs to bear for every minute of his waking hour. Many reasons contribute to this condition and sadly, at times it is sheer negligence on our part that makes us prone to this chronic lifestyle disease. Excessive consumption of junk f |
| Author: Matt Hudson |
| Directory:Fitness |
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| (Published: Tue, 11 Sep 2007 22:40:49 -0400) |
| The Top 5 Reasons To Incorporate Bodyweight Exercises Into Your Workout Program |
| Back in the old days, and I mean the really old days like in the Stone Age, how do you think our ancestors worked up the strength and endurance to defend themselves, out-run, and hunt animals with their bare hands? I can tell one thing, they didn’t sit in a gym lifting metal or jog slowly on a tread |
| Author: Jeremy Reeves |
| Directory:Fitness |
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| (Published: Thu, 13 Sep 2007 05:04:26 -0400) |
| Gastric bypass surgery is the perfect weight loose solution |
| As per a famous adage, “A stitch in time saves nine”! Obesity is the only thing to pertain this adage perfectly as a little bit of concern in the initial stages of obesity can avoid greater weight gain. Today millions of people are suffering from obesity and searching for effective ways to loose wei |
| Author: Nicholas Bowen |
| Directory:Fitness |
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| (Published: Fri, 14 Sep 2007 16:09:02 -0400) |
| Do Aerobic Videos Really Work? |
|
Videos are an enormous means for weight loss "newbie's" to start exercising. You can be dressed in whatever you want you can do them in the comfort of your own home and on your own schedule, there are a lot of videos geared towards beginners, and you don't ha |
| Author: Chris Peters |
| Directory:Fitness |
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| (Published: Sun, 23 Sep 2007 15:10:12 -0400) |
| For Better Sleep - Indulge the Senses |
| Are you having trouble sleeping? Do you wake up tired? Does it seem like you are putting in more hours of work every day but you just can't seem to catch up? Do you find yourself getting sleepy in the middle of the afternoon, irritable with other people if they delay you in the late afternoon, or st |
| Author: John Mehrmann |
| Directory:Fitness |
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| (Published: Wed, 26 Sep 2007 02:11:45 -0400) |
| My 10 Steps to Massive Muscles |
| Building muscle is easy, you just have to know how it’s done and apply that knowledge. There are so many things that you can do wrong when trying to build muscle that it is very important you attempt it with the correct knowledge, otherwise you’ll end up wasting your time and energy with little or n |
| Author: Darren O Connell |
| Directory:Fitness |
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| (Published: Mon, 01 Oct 2007 01:20:04 -0400) |
| Taking the Next Step to Physical Fitness |
| One article about fitness that I came across has this to say: You have taken the important first step on the path to physical fitness by seeking information. The next step is to decide that you are going to be physically fit.
That sounded encouraging. Not to mention that it just about sums up eve |
| Author: Kristien Wilkinson |
| Directory:Fitness |
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| (Published: Tue, 02 Oct 2007 23:09:54 -0400) |
| Bringing Out The Abdominal Muscles |
| When it comes to exercises for the abdominal muscles you’re spoilt for choice, there are so many to choose from. That’s great but which ones are the most effective is the question and in what order.
There are many ineffective abs exercises out there, so it is important to spend time and energy only |
| Author: Darren O Connell |
| Directory:Fitness |
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| (Published: Mon, 22 Oct 2007 07:47:08 -0400) |
| Building Massive Leg Muscles without the Squat |
| The squat is considered the king of all exercises when it comes to building muscle. When done correctly with heavy weights and for the right amount of reps usually 8 to 12, it is the most effective growth producing exercise you can do, along with the dead lift and very heavy presses. If you are on a |
| Author: Darren O Connell |
| Directory:Fitness |
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| (Published: Tue, 30 Oct 2007 15:06:28 -0400) |
| Proform Treadmills - Bargain Fitness Equipment |
| Over the past decade the price of fitness equipment such as treadmills and ellipticals has taken a seemingly divergent and in some cases somewhat contradictory course. If a consumer wanted a quality machine in the past, it was not unusual for them to have to pay upwards of $2000. Today, the qualit |
| Author: Brady Freeman |
| Directory:Fitness |
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| (Published: Tue, 30 Oct 2007 17:47:03 -0400) |
| Working Out at Home: Exercise Videos or Personal Trainer? |
| We all know we should be doing some form of exercise don't we? But, most of us really don't want to leave our home and go to a gym.
No matter which way you go, you are going to need exercise equipment and a room in your home to put them. Here are a few choices for the kinds of equipment that you |
| Author: Jude Wright |
| Directory:Fitness |
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| (Published: Mon, 05 Nov 2007 09:39:37 -0500) |
| Buying Steroids in the UK |
| Where do individuals buy anabolic steroids? They really only have two choices; from a physician or the black market. At one time it wasn’t that difficult to find a sympathetic doctor who would prescribe anabolic steroids to athletes. With the reclassification of anabolic steroids as a controlled sub |
| Author: kim rea |
| Directory:Fitness |
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| (Published: Tue, 06 Nov 2007 13:51:46 -0500) |
| Words to Live by: Stop Thinking, Start Living |
| Stop thinking, start living. What thoughts come to mind when you hear the phrase “Stop Thinking, Start Living”? Does it mean you should go on auto pilot and pay no attention to any aspect of your life? Or does it mean you should throw caution to the wind and take actions regardless of the consequenc |
| Author: Giovanna Garcia |
| Directory:Fitness |
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| (Published: Tue, 06 Nov 2007 20:21:20 -0500) |
| Where to Buy Steroids? |
| Anabolic steroids usage is very popular among athletes, ordinary people seeking to look good and people to burn excess fat. As anabolic steroids illegal in many countries internet sales is growing every day.
People can easily order anabolic steroids such as dianabol,sustanon,deca,anadrol,winstrol.. |
| Author: kim lee |
| Directory:Fitness |
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| (Published: Thu, 08 Nov 2007 01:28:00 -0500) |
| Exercising the Buddy System |
| How many of you reading this finds it difficult to adhere to a fitness regime? If you’re like most Americans, you probably find it at least challenging, some may even go so far as to say impossible. From my experience, I find that you must adhere to a program for at least six months before it become |
| Author: Melissa Anne Allen |
| Directory:Fitness |
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| (Published: Tue, 13 Nov 2007 01:04:54 -0500) |
| Abdominal Exercise Machine for Weight Loss |
| Do you know that Abs have now become a real huge deal? If you haven't noticed this, then you are missing out. Take the time to pick from the many abdominal exercise machines that are there in the fitness market nowadays. The makers keep coming up with newer ideas for more improved abs inventions. So |
| Author: Crizza Reyes |
| Directory:Fitness |
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| (Published: Tue, 13 Nov 2007 22:24:17 -0500) |
| Should You Use Diet Pills? |
| Losing weight isn't easy and unless you're Super Woman, you're probably going to need a little help along the way. Friends, family, the Web, groups, diet programs, and books are all helpful ways to get support.
But if your idea of getting a leg up on losing weight is popping a pill ... there are a |
| Author: kim rea |
| Directory:Fitness |
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| (Published: Tue, 20 Nov 2007 11:49:50 -0500) |
| Rock Hard Abs With Easy 7 Second Exercise |
|
Isometric tension was once very popular in the 1960s and 1970s but has been pretty much disregarded ever since. This was the whole secret to the Charles Atlas "Dynamic Tension" fitness program that he so highly promoted. Starting in the 1930s, Charles Atlas created a fitness empire around isometri |
| Author: Duane House |
| Directory:Fitness |
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| (Published: Tue, 27 Nov 2007 09:28:45 -0500) |
| Essential Tips For Choosing Exercise Equipment |
| Exercise equipment is a must-have once you want to progress beyond walking or jogging. This is especially true if you don't have time to go to a gym for exercising. Just like everything else, the quality of the equipment you buy depends on the price you want to pay.
You can get exercise equipmen |
| Author: Jude Wright |
| Directory:Fitness |
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| (Published: Wed, 28 Nov 2007 01:01:59 -0500) |
| Yoga and Meditation - The Power of Our Mind & Body |
| What is Yoga and Meditation? For many people working on an exercise program or starting one, flexibility and reducing stress are major priorities and one of the best ways to begin being flexible and to help reduce stress is Yoga and Meditation.
If you are like me then you may be thinking like I d |
| Author: Michael Maroun |
| Directory:Fitness |
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| (Published: Fri, 30 Nov 2007 00:36:16 -0500) |
| 5 Facts to Help Build Your Exercise Plan |
| Creating an exercise plan can be one of the trickiest parts of a fitness program. If you ask 5 personal trainers what the best strength training routine is, then you will get 5 different answers. Below are five guidelines to use when building a strength training program. Each provides the basic foun |
| Author: Michael Maroun |
| Directory:Fitness |
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| (Published: Mon, 03 Dec 2007 18:05:31 -0500) |
| EXERCISE LESS, LOSE MORE BODY FAT! |
| Men and women can now spend less time using more efficient fat burning cardio workout routines with remarkable results! Turbulence Training is for almost anyone, anytime, anywhere. This total health/fitness program is based on the latest research and instructions of the renowned Certified Strength a |
| Author: jennifer davidson |
| Directory:Fitness |
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| (Published: Wed, 12 Dec 2007 11:05:57 -0500) |
| Effective And Real Hyperhidrosis Treatment You Need To Know About Now |
| I had a Hyperhidrosis condition that was so bad that the only positive thought I have associated with it was when I won money off some friends when they bet me I couldn’t stand naked in the snow and sweat.
In fact, my problem robbed me of my childhood, my young adult life, and until I took step |
| Author: Jonny Andrews |
| Directory:Fitness |
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| (Published: Thu, 20 Dec 2007 07:46:55 -0500) |
| Teens enrolling to have fun in fitness classes while staying fit |
| Staying fit is what a teen wants nowadays. Having active, healthy body is what teens strive to have in order to keep pace with the hectic schedule teenagers engaged in. Enrolling in fitness classes is a fun way to stay healthy and fit for teenagers while socializing with friends.
There are seve |
| Author: Sunil Kumar |
| Directory:Fitness |
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| (Published: Fri, 21 Dec 2007 02:43:34 -0500) |
| Fit Yummy Mummy Review |
| After months of frustration spent trawling through the mass of conflicting information on fitness and fat loss, it was with a mixture of joy and near-tearful relief that I stumbled across “Fit Yummy Mummy”, by Holly Rigsby. As the title suggests, this product is specifically for moms wanting to get |
| Author: David joe |
| Directory:Fitness |
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| (Published: Fri, 21 Dec 2007 17:03:34 -0500) |
| Core Stability |
| Soldiers go into battle wearing body armour for protection. It saves them from injury and ultimately they live to fight another day. You too go into ‘battle' every day, fighting your way through crowds and traffic to make a living, but most of you aren't using your body armour. You make a sudden mov |
| Author: Simon Dainton |
| Directory:Fitness |
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| (Published: Sun, 23 Dec 2007 06:56:39 -0500) |
| Refuel Your Body after Exercise |
| As you may be aware, the key to burning fat and keeping it off is to add more
lean tissue (muscle) to your frame. This is achieved by exercising and eating effectively, but most people fail to eat what they need at the most crucial time, which is straight after exercise.
Exercise of all kind b |
| Author: Simon Dainton |
| Directory:Fitness |
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| (Published: Wed, 26 Dec 2007 16:27:46 -0500) |
| Can bodybuilding supplements perform the muscle miracle? |
| Do bodybuilding supplements work?
While many know that these products exist, they may not be aware of how these body building muscle supplement products work. Unfortunately, because these products are in such fierce competition with one another they have a tendency to employ a ton of over the top |
| Author: Mark Robert |
| Directory:Fitness |
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| (Published: Thu, 27 Dec 2007 02:19:36 -0500) |
| Men on Legal Steroids |
| Men on steroids seem to be the most common usage of steroids (even though the use of steroids by females is on the rise). The occurrence of men on steroids is common because steroids are actually very similar to male sex hormones. Men on steroids often like the fact that steroids can help improve pe |
| Author: Mark Henry |
| Directory:Fitness |
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| (Published: Sat, 05 Jan 2008 00:42:52 -0500) |
| Bodybuilding Without Having Any Equipment |
| Most of us have the problem of choosing what type of equipment to use in the gym, while others ponder ways to even be able to train in the first place. Even if you don`t have access to a gym, there are plenty of alternatives that can help you get a great body without spending a fortune on gym fees. |
| Author: Mark Henry |
| Directory:Fitness |
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| (Published: Sat, 05 Jan 2008 00:44:18 -0500) |
| BodyBuilders on Steroids |
| BodyBuilders on steroids are on them for a variety of reasons. One of the reasons Body Builder on steroids use them is because they have been medically prescribed to use the drugs. People on steroids for medical reasons might use them as a hormone replacement or as a treatment of slow or stunted gro |
| Author: Mark Henry |
| Directory:Fitness |
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| (Published: Sat, 05 Jan 2008 12:51:40 -0500) |
| What You May Not Know Could Hurt You |
| While the obvious benefits of exercise are well known by most, many people are still unaware of the not so obvious. Let’s start with the heart—our body’s greatest muscle. According to the surgeon general, aerobic exercise, also known as cardiovascular exercise, must be done on a regular basis in ord |
| Author: Melissa Anne Allen |
| Directory:Fitness |
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| (Published: Tue, 08 Jan 2008 17:51:21 -0500) |
| 8 Ways To Reach Your Body Goal |
|
1. Assess where you are at right now. Are you eating for emotional reasons? Are you stress eating? What is your current feeling about your body, your size, or your weight? Do you feel connected to your body, connected to your hunger?
2. Ask yourself these questions: What’s my goal in 2008? Wh |
| Author: Thin From Within |
| Directory:Fitness |
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| (Published: Mon, 14 Jan 2008 02:14:12 -0500) |
| Health VS. WEALTH |
| Some of us bodybuilders come from backgrounds where money doesn`t allow us to accomplish our fitness goals as fast as we`d like. Without money you can`t afford good gym equipment, the right foods, and even supplements. When you`re living in poverty you have to do everything possible to accomplish yo |
| Author: Mark Henry |
| Directory:Fitness |
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| (Published: Mon, 14 Jan 2008 02:15:36 -0500) |
| Are you Cutting or Bulking? |
| Very few people possess the knowledge needed to successfully gain muscle or lose fat. A person may know how to lose weight but most of you don`t know how to keep all of your hard earned muscle in the process. On the flip side, you may know how to gain muscle, but you need to learn how to gain this m |
| Author: Mark Henry |
| Directory:Fitness |
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| (Published: Thu, 17 Jan 2008 07:45:53 -0500) |
| The Things Bodybuilders Like To Do |
| Us bodybuilders live a crazy lifestyle. Some call us crazy, narcistic, and even hermits, but I call it dedication. We even do things that we don`t realize we`re doing but when someone mentions it, we get a little humor out of it. I dedicate this article to the bodybuilding.com forum members for maki |
| Author: Mark Henry |
| Directory:Fitness |
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| (Published: Thu, 17 Jan 2008 07:47:51 -0500) |
| What to Eat Before Go to Bed |
| Most of you know of how to get proper nutrition throughout the day but what do you eat before bed? Common sense suggests that a balance of complex carbs and protein is adequate at this time but I am going to tell you more than that. I am going to tell you precisely what you should be eating and what |
| Author: Mark Henry |
| Directory:Fitness |
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| (Published: Fri, 18 Jan 2008 02:39:08 -0500) |
| Losing the Bulge and Improving Muscle Tone |
| Losing weight can be hard. It’s made even harder by the fact that the majority of us want results now, not later. With Turbulence Training, not only will you lose the fat faster than every before, you’ll be improving you muscle tone, increasing your energy levels and you don’t even have to leave the |
| Author: Kelly Sturgess |
| Directory:Fitness |
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| (Published: Sun, 20 Jan 2008 11:30:18 -0500) |
| Fitness From Relaxation and Stretching |
| No one, I think, would disagree with me when I say that the pace of modern life, especially in the big cities, is destructive. Why, but why is everyone intent on doing something all the time? Do they imagine they are missing something if they go to bed with a book, or sit and think, or just sit? Som |
| Author: Greg Norman |
| Directory:Fitness |
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| (Published: Mon, 21 Jan 2008 07:37:16 -0500) |
| Improve your Football Fitness |
| Many people like to call football a game of inches. However, I believe that in order to turn these inches into touchdowns, many aspects are necessary in order for this to take place. This article is an in-depth guide to improving your abilities as a football player. You are going to learn how to inc |
| Author: Mark Henry |
| Directory:Fitness |
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| (Published: Mon, 21 Jan 2008 07:38:39 -0500) |
| Power of Being Patient |
| Being patient when trying to achieve your goals is a quality few people possess. It doesn`t matter if you are trying to gain muscle or lose fat, you must have the ability to be patient. In today`s world, everything is moving at such a fast pace and being patient is not something a person wants to do |
| Author: Mark Henry |
| Directory:Fitness |
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| (Published: Mon, 21 Jan 2008 07:41:24 -0500) |
| Power of Being Patient |
| Being patient when trying to achieve your goals is a quality few people possess. It doesn`t matter if you are trying to gain muscle or lose fat, you must have the ability to be patient. In today`s world, everything is moving at such a fast pace and being patient is not something a person wants to do |
| Author: Mark Henry |
| Directory:Fitness |
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| (Published: Wed, 23 Jan 2008 01:35:40 -0500) |
| Quick Weight Loss Fitness Camp |
| A special program referred weight loss fitness camp is conducted for kids, teens and adults. Weight loss is a special programs offered to the people who wants to be fit and slim throughout. Different sorts of activities will be conducted for the trainees in the program under various courses. Academi |
| Author: shijinaseo |
| Directory:Fitness |
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| (Published: Wed, 23 Jan 2008 02:10:45 -0500) |
| 5 Secrets to Massive Muscles |
| If you're looking for serious muscle growth then you will need to follow some universal muscle building rules. Muscle growth will only occur when certain elements are in place and triggered correctly. There are many things you can do to improve your muscle building results like change your routine, |
| Author: Darren O Connell |
| Directory:Fitness |
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| (Published: Sun, 27 Jan 2008 04:56:25 -0500) |
| Muscle building tips and the best way to build muscles. |
| If you're a beginner and even an intermediate, hard work on major compound movements working the whole body are all you need. Split routines, negatives and the like are for more advanced trainers.
Starting a muscle building program can be confusing, since there's so much information out there. The |
| Author: Leonard De Souza |
| Directory:Fitness |
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| (Published: Tue, 29 Jan 2008 02:51:41 -0500) |
| Whole Grains Cereals |
| If you`ve been to the grocery store lately you probably have noticed the new trend going on with breakfast cereals. Many of your favorite cereals have switched to whole grain wheat as the main ingredient. Are these cereals good for you or is this just another gimmick used by companies to sell more o |
| Author: Mark Henry |
| Directory:Fitness |
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| (Published: Tue, 29 Jan 2008 02:54:16 -0500) |
| Importance Of Change |
| Many bodybuilders get bored with their routines and need to change some things around. Two of the most common mistakes we make is training the same way everyday or eating the same foods over and over again. These may seem like small problems but could lead to a potentially dangerous problem such as |
| Author: Mark Henry |
| Directory:Fitness |
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| (Published: Sun, 03 Feb 2008 15:33:42 -0500) |
| buy zylene?? What is zylene? |
| What is zylene and what does it do??
Zylene is one of the few products on the market that has the proper ratio of herbs and minerals. By having the correct ratio of herbs and minerals, Zylene™ helps provide an accumulative and synergistic effect to get the maximum fat burning, appetite suppressant |
| Author: Bryan Barker |
| Directory:Fitness |
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| (Published: Mon, 11 Feb 2008 08:59:29 -0500) |
| No Nosense Muscle Building |
|
Are you skinny? Don’t worry…be better than the best! Awesome results within 2 weeks! All natural progressive muscle gain with less workouts.
*Notice: You will need to buy new shirts soon
In No Nonsense Muscle Building You will learn:
-The most highly guarded muscle building ingredient of |
| Author: Vasileios Barianos |
| Directory:Fitness |
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| (Published: Sun, 17 Feb 2008 23:04:24 -0500) |
| How To Build Muscle Gain Instantly?-Free Bonus |
| You'll do it too with no dangerous steroids, with no expensive supplements and with no long hours at the gym. So all this means is that your body will get built the natural way. You'll still have money in your pocket. You'll also work out less and achieve more. |
| Author: Berenice Regis |
| Directory:Fitness |
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| (Published: Wed, 20 Feb 2008 11:32:00 -0500) |
| Effective Fat Loss Training System |
| You can now lose fat while gaining muscle at the same time with just 3 short workouts a week. This is the most effective fat loss training system.
For more info:http://bregis84.turbulence.hop.clickbank.net/
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| Author: Berenice Regis |
| Directory:Fitness |
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| (Published: Wed, 27 Feb 2008 22:53:11 -0500) |
| 8 Weight Loss Tips |
| Losing weight can be challenging, but it can be done. Below are a few tips to help you along your journey of weight loss:
1. You need to watch what you eat, and exercise. Make sure you burn more calories than you consume.
2. Change your dietary lifestyle.
3. Join a support group. It’s importan |
| Author: Berenice Regis |
| Directory:Fitness |
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| (Published: Tue, 04 Mar 2008 00:28:51 -0500) |
| Abs Workouts – 6 Hard Truths About Hard 6 Pack Abs |
| Getting ripped abs is not difficult. Under every belly fat is some rock-hard abs just waiting to get out. Knowing the best diet to lose stomach fat and abs workouts on how to get 6 pack abs and become an ab rocker is one thing. But do you know there are many myths out there that may sabotage you fro |
| Author: Ian Kuro |
| Directory:Fitness |
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| (Published: Tue, 04 Mar 2008 19:58:43 -0500) |
| You Don't Have to Sacrifice Financial Fitness for Physical Fitness |
| Most fitness programs are aborted in the preparations stage when people set out on a path with no specific destination in view and, consequently no map for their journey. The reason for the abortion is simple. Without an informed plan you can quickly develop the misperception that your fitness is |
| Author: Hubert Maloy |
| Directory:Fitness |
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| (Published: Wed, 05 Mar 2008 12:10:28 -0500) |
| You Don't Have to Sacrifice Financial Fitness for Physical Fitness |
| Beginning a personal fitness program without careful planning and someone to guide you is much like planning a vacation without knowing where you are going or how to get there. And the end result it the same - you have a bad experience that cost a lot of money. The biggest difference between the tw |
| Author: Hubert Maloy |
| Directory:Fitness |
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| (Published: Wed, 05 Mar 2008 15:02:12 -0500) |
| Weight Loss Plan |
| The voluptuous, round women and sweaty, husky men stood in rows, shoulder to shoulder, jammed into what was normally considered the "aerobics" room. The only exit was a small glass door in the back corner so anyone who dared to enter was stuck in a crowded room to jump-start their new years resoluti |
| Author: Katrin Rogers |
| Directory:Fitness |
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| (Published: Mon, 10 Mar 2008 02:52:37 -0400) |
| Abs Diet Habits – 6 Tips On Eating Right To Get Six Pack Abs |
| Many people do not realize to get six pack abs, they not only need to do the right abs workouts, they also need to eat right. But even though you know the importance of abs diet, there’s a lot of information that gives you conflicting recommendations when you search abs diet. Sometimes, it makes you |
| Author: Ian Kuro |
| Directory:Fitness |
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| (Published: Thu, 13 Mar 2008 02:23:28 -0400) |
| Abdominal Muscles Strength Test Using 7 Simple Ab Exercises |
| Most people wants a six pack, flat stomach, a ripped abs, a washboard abs. All these phrases actually mean that same thing, which is a flat stomach spotting nicely toned and cut abdominal muscles.
However, how many of you have tried all the latest abs exercise machine and ab exercise dvd but to |
| Author: Ian Kuro |
| Directory:Fitness |
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| (Published: Wed, 19 Mar 2008 04:25:17 -0400) |
| Ab Exercises using 2 Abdominal Crunch Workout Routines |
| When you are exercising to get six pack abs, you must ensure that you follow the proper ab exercise techniques because this is vitally important and will determine the effectiveness of your exercise. You have to continually educate yourself on the health fitness way to correct exercise technique th |
| Author: Ian Kuro |
| Directory:Fitness |
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| (Published: Thu, 20 Mar 2008 02:12:19 -0400) |
| Fad Diets – 5 Dangers That Need Your Attention When Doing Abs Diet |
| In the quest to get a perfect body spotting a tight and trim six pack abs, one would normally first think of going on an abs diet to lose belly fat. And there is a lot of information out there in “fat loss for idiots“ books, free online diet plans and newspaper articles telling you how to lose bel |
| Author: Ian Kuro |
| Directory:Fitness |
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| (Published: Mon, 24 Mar 2008 18:29:14 -0400) |
| Best Anti Snoring Devices You Can Get |
| Listening a person who snores can be amusing, it can even be irritating. But if you're living with somebody who snores, a relative or a family member maybe, then the noise might convert really upsetting. Whenever you can't have a sound night sleep and all of the time get up many times in the middle |
| Author: Jack D. Son |
| Directory:Fitness |
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| (Published: Tue, 25 Mar 2008 19:31:43 -0400) |
| Stop Smoking Stay Slim - happily kick the smoking habit - replace nicotine with endorphins |
| STOP SMOKING AND STAY SLIM
A RADICAL AND BRILLIANT 3 STEP PROGRAMME FOR THE PSYCHOLOGICALLY HOOKED
"If all we needed to do to give up and stay slim was to slap on a couple of patches, look at pictures of tar-filled lungs and eat sensibly, then we'd all have done it years ago"
The two biggest |
| Author: Jane Armstrong |
| Directory:Fitness |
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| (Published: Wed, 26 Mar 2008 15:27:31 -0400) |
| Thinking Positive Can Achieve Anything |
| Imagine that you had all the money you could ever want. Imagine that you had great relationships and perfect health. Imagine that you spent your life in peace and joy. If you practice the Laws of Attraction, these things can come true for you. The first thing you must do to practice the Laws of |
| Author: Terry Detty |
| Directory:Fitness |
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| (Published: Wed, 26 Mar 2008 16:56:00 -0400) |
| Senior Exercises And The Need To Eat! |
| Word count: 680
Character width: 60
Senior Exercises And The Need To Eat!
By Raymond Angus
© Raymond Angus - All Rights reserved
Senior Exercises And The Need To Eat!
What's the purpose of senior exercises? Or an even broader
question is…why does anybody exercise at all
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| Author: Raymond Angus |
| Directory:Fitness |
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| (Published: Wed, 26 Mar 2008 19:57:36 -0400) |
| The Importance of Physical Activity in a Child's Life |
| The Importance of Physical Activity in a Child's Life
Physical inactivity has become a serious problem, and childhood obesity is at an all-time high. What to know and what to do regarding Physical Education and introducing sports in our children's' lives.
Participation in organized sports c |
| Author: Diego Bañuelos |
| Directory:Fitness |
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| (Published: Sun, 30 Mar 2008 18:36:31 -0400) |
| Lady Doctor Gets Death Threats for Revealing TOP SECRET Fat Loss Secret to General Public! |
| A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life!
A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered -- and this has the whole diet food and drug industries turn |
| Author: Vicki Blevins |
| Directory:Fitness |
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| (Published: Tue, 01 Apr 2008 17:32:21 -0400) |
| 10 Ways to Burn Fat |
| There is so much conflicting information on how to lose fat and such a vast number of diets available that it is often difficult to determine which method is the most effective. While many of the diets available may be effective in the beginning, they may sometimes be unhealthy or ineffective in the |
| Author: Digital Solutions |
| Directory:Fitness |
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| (Published: Wed, 02 Apr 2008 22:17:41 -0400) |
| Building Muscle and Bodybuilding |
| Building muscle is a slow process, but perseverance is the key to success. Anyone who has gone through the process of building up their muscles will confirm that they have been discouraged by the apparent lack of progress, but eventually they reached and maintained their goal. Building muscle is lik |
| Author: Andrew Mills |
| Directory:Fitness |
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| (Published: Fri, 04 Apr 2008 00:52:07 -0400) |
| Burn Fat and Build Muscle with Good Protein Abs Diet |
| In order to get your six pack abs, you must first remove the layer of fat that surround your abdomen. And there is not better way then to eat proper and balanced meal. I am going to reveal to you how egg white and protein can help you burn fat.
Egg white is one of the best fat burning food becaus |
| Author: Ian Kuro |
| Directory:Fitness |
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| (Published: Fri, 04 Apr 2008 00:53:01 -0400) |
| Burn Fat and Build Muscle with Good Protein Abs Diet |
| In order to get your six pack abs, you must first remove the layer of fat that surround your abdomen. And there is not better way then to eat proper and balanced meal. I am going to reveal to you how egg white and protein can help you burn fat.
Egg white is one of the best fat burning food becaus |
| Author: Ian Kuro |
| Directory:Fitness |
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| (Published: Sat, 05 Apr 2008 08:21:58 -0400) |
| Some essential tips for dieting and weight loss |
| Many people are looking for ways to improve their health by dieting and eating right. Here follows some quick diet tips that can be easily integrated into daily life. Anyone can benefit from improving their diet and consider their eating habits.
Use less salt, most people have way too much salt |
| Author: Mark Corr |
| Directory:Fitness |
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| (Published: Sat, 05 Apr 2008 14:16:23 -0400) |
| Dance And Smile Yourself Into Great Physical Fitness!! |
| Through our extensive research and development of Danceafreaka we worked and taught in some of the world's best gyms and interviewed and spoke to hundreds of women and men about their exercise experiences and what they like to exercise to and with. The most common reaction to our programme Danceafre |
| Author: Kojo Tawiah |
| Directory:Fitness |
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| (Published: Sun, 06 Apr 2008 15:31:11 -0400) |
| Online Weight Loss Plan |
| If you are suffering from obesity or are simply overweight, you might have to undergo the tedious process of losing the extra pounds. Weight loss, though, should not be a blind man's battle. You have to be equipped with the right knowledge, techniques, and strategies to aid your weight loss battle. |
| Author: Ahmad Hassan |
| Directory:Fitness |
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| (Published: Mon, 07 Apr 2008 13:04:45 -0400) |
| Advantages of SmartLipo |
| There are lots of men and women out there who enormously struggle to burn down excess fat. However, unfortunately, many of them do not succeed in realizing their dreams of a flexible and healthy body. No doubt: a balanced dietary practice in combination with exercise works for quite a many. However, |
| Author: Katrin Rogers |
| Directory:Fitness |
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| (Published: Mon, 07 Apr 2008 13:24:02 -0400) |
| Very-Low-Carbohydrate Diets and Fat Loss |
| Very-Low-Carbohydrate Diets and Fat Loss: The Fat - December 2006
"Advances are made by answering questions. Discoveries are made by questioning answers." — Bernard Haisch
For decades, the United States Department of Agriculture (USDA) has taught us that a diet low in fat and high in starch ( |
| Author: Anssi Manninen |
| Directory:Fitness |
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| (Published: Thu, 10 Apr 2008 14:56:19 -0400) |
| Super Foods Are They The Answer To Diet And Aging |
| Super Foods Are They The Answer To Diet And Aging
Studies have unveiled just how enormous the impact of your diet is. Eating the right foods is not just about fewer pounds and greater energy, but can significantly extend the length of your life.
95 per cent of all people die from heart disease, |
| Author: Bill Midus |
| Directory:Fitness |
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| (Published: Thu, 10 Apr 2008 18:35:16 -0400) |
| The Ultimate Six Pack |
| The Ultimate Six Pack My fitness Website
The topic is everywhere. It is in every health magazine and every fitness site. You can barely escape the grocery store without seeing mag |
| Author: Bryan Picchiottino |
| Directory:Fitness |
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| (Published: Fri, 11 Apr 2008 04:35:44 -0400) |
| Best Way To Get Flat Abs When Using Sit-ups For Abs Workout |
| There are various types of abs exercises to tone your abdominal muscles and build the six packs but the most convenient and basic of all is the sit ups. This is one of the abs exercises which you can do anywhere – at home, in the gym, in the hotel room, etc, as long as there is a flat ground where |
| Author: Ian Kuro |
| Directory:Fitness |
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| (Published: Sun, 13 Apr 2008 23:25:49 -0400) |
| Build Muscle Quickly with Cardio |
| Everything that is done repeatedly causes adaptations in the body. This is why we exercise with weights. After performing a sufficient amount of strength training our body adapts in several ways, one of which is bigger and stronger muscles. However, some of the potentially negative adaptations th |
| Author: Tony Schwartz |
| Directory:Fitness |
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| (Published: Mon, 14 Apr 2008 13:08:21 -0400) |
| About Online Debt Consolidation Companies |
| The Internet is a wonderful place.
There isn't much of anything that
you can't find out about on the
Internet, and that includes debt
consolidation and debt consolidation
companies. If you really want to know,
the Internet is the place to look.
http://myincomeportfolio.com/
T |
| Author: Carmen SanDago |
| Directory:Fitness |
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| (Published: Tue, 15 Apr 2008 16:08:28 -0400) |
| Why Do You Skip your Workouts? |
| I want to talk about the main excuses for why many people don't workout or miss workouts frequently. Here's a situation I see at the gym all the time...Somebody that was doing well and finally making good progress working out at the gym all of the sudden stops coming in for several months.
When th |
| Author: Roger Davies |
| Directory:Fitness |
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| (Published: Thu, 17 Apr 2008 02:08:55 -0400) |
| Hot Abs Forever – 5 Proven Principles To Get Perfect Abs |
| Many people wants a hot perfect abs but how many of them actually put that into action? And of those who did, how many actually persist till the end to achieve the goal? Many failed to get six pack abs because they did not take action, they gave up too easily or they do not have a good overall gam |
| Author: Ian Kuro |
| Directory:Fitness |
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| (Published: Fri, 18 Apr 2008 00:47:04 -0400) |
| Proven strategies to lose weight fast and safe |
| While there are many methods to lose weight, losing weight too quickly can be dangerous and can create many side effects. Some methods like fad diets, diet pills, and fasting may indeed get you rapid weight loss. However, these methods can cause muscle loss or damage to your heart, liver and/or othe |
| Author: Dr Manaz Barhaghi |
| Directory:Fitness |
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| (Published: Fri, 18 Apr 2008 14:51:57 -0400) |
| Why Everybody Needs A Fitness Weightlifting Guide? |
| In a world were physical fitness predetermines your status in society, a fitness weightlifting guide can be vital for those who are seeking to become more fit. No matter if you’re a beginner or more advanced weightlifter, |
| Author: Steve Samuel |
| Directory:Fitness |
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| (Published: Tue, 22 Apr 2008 21:04:09 -0400) |
| Stretching: Underestimated Source of Fitness |
| I’ve noticed how few people talk about stretching, and when they do so they don’t deem it as too important. In my opinion, this is very wrong. The loosening and stretching of the muscles should be one of the main factors of an individual’s day; not just in the morning as soon as one steps out of bed |
| Author: Valerio Borghesi |
| Directory:Fitness |
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| (Published: Thu, 24 Apr 2008 09:34:02 -0400) |
| What is the Bowflex Revolution? |
| The dictionary defines revolution as “a sudden or momentous change in a situation”. In the case of home gym training equipment, the Bowflex Revolution certainly lives up to that description.
Bowflex is the branch of Nautilus that deals specifically with equipment for home training enthusiasts. N |
| Author: Brent Craig |
| Directory:Fitness |
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| (Published: Thu, 24 Apr 2008 18:48:55 -0400) |
| Affordbale Home Gym: Your Own Body |
| As a certified fitness trainer, I usually get asked what's the best type of equipment for a home gym. In the past I've informed the person that such and such a brand is good for various reasons. Don't get me wrong, there are some great quality pieces of affordable home gym equipment that will get yo |
| Author: Jay Villaverde |
| Directory:Fitness |
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| (Published: Mon, 28 Apr 2008 23:07:14 -0400) |
| Why Weightlifters a Weightlifting Guide |
| In a world were physical fitness predetermines your status in society, a fitness weightlifting guide can be vital for those who are seeking to become more fit. But who really can benefit from weightlifting? Anybody can. No matter if you |
| Author: Steve Samuel |
| Directory:Fitness |
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| (Published: Thu, 01 May 2008 13:14:04 -0400) |
| Effect of cardio excercises on weight loss |
| In fitness, “cardio” refers to exercises that can basically raise your heart rate within your target heart rate zone and to the extent that your body can continue its functionality normally. Besides the fact that cardio helps reducing the risk of heart attack, high cholesterol, high blood pressure a |
| Author: Dr Manaz Barhaghi |
| Directory:Fitness |
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| (Published: Sat, 03 May 2008 11:42:14 -0400) |
| From the Couch to 5k |
| This guide is for those of you that have done very little running (such as using our Beginner's Guide) or no running at all. Although a 5k is a short distance (3.1 miles), it is still long enough of a race to require proper training and planning before jumping in. Although it is entirely possible to |
| Author: Nathan Hangen |
| Directory:Fitness |
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| (Published: Sun, 04 May 2008 23:30:03 -0400) |
| Sauna Information |
| Many of us had come across information on sauna or used a sauna before. There is a lot of information about sauna that many of us are interested about.
Some of this information includes:
- Types of Sauna
- Benefits of Sauna
- Traditional Sauna
- Infrared Sauna
- Cost of building or buying a |
| Author: Home Expert |
| Directory:Fitness |
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| (Published: Mon, 05 May 2008 01:06:47 -0400) |
| Ab Workout... Can You Have Six Pack Abs? |
| Well, few fitness experts would argue that the quality of your abdominal muscles can either make or break an impressive physique. Ask anybody. There’s nothing quite like a sensational six pack. A sleek, sexy and healthy body is something that we all want and work hard to achieve. However, if you've |
| Author: Crizza Reyes |
| Directory:Fitness |
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| (Published: Thu, 08 May 2008 02:14:00 -0400) |
| Sauna Benefits |
| There are many free sauna information available from the internet on sauna benefits. Some of us limit sauna benefits to pure relaxation and to relieve stress. There are in fact many other sauna benefits. Some also seek free sauna information on whether sauna is actually hazardous. There are concerns |
| Author: Home Expert |
| Directory:Fitness |
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| (Published: Wed, 14 May 2008 03:30:18 -0400) |
| Choose Right Diet for Weight Loss |
| Obesity is an increasing problem faced by the teenagers of the world. Today, almost every people right from kid to adult, especially teens are facing the obesity problem. If your want to lose the weight and be slim, then you are required to join the fitness camp conducted by the institutions organiz |
| Author: shijinaseo |
| Directory:Fitness |
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| (Published: Fri, 16 May 2008 16:02:01 -0400) |
| The Advantage of Building Your Own Home Gym |
| The Advantage of Building Your Own Home Gym
Are you tired of traveling to the gym every day or two and having to wait your turn to use the treadmills? Or maybe it is the gym membership fees that you despise paying every month. So, have you ever considered building your own gym at home?
I know |
| Author: Phil Carter |
| Directory:Fitness |
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| (Published: Thu, 22 May 2008 23:20:59 -0400) |
| Body Fat, What Is It to Us |
| Body fat is measured in terms of percentage, and you can get your body fat measured at your gym, for example, but what are you going to do with the number. It is found in places you may not even think about when you're considering its role in our health. Body fat is categorized as either essential |
| Author: Vern DeFlanders |
| Directory:Fitness |
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| (Published: Fri, 23 May 2008 05:24:57 -0400) |
| Great tips on preserving perfumes |
| Preserving perfumes
Aromas that have highly complex fragrance compounds need to be protected from three most degrading elements-Heat, Light and Oxygen. If you want your perfume to have an everlasting fragrance base it originally had for long, you will have to store it properly.
P |
| Author: Maximum Hit |
| Directory:Fitness |
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| (Published: Sun, 25 May 2008 18:05:21 -0400) |
| Natural Health Remedies for Insect Bites and Stings |
| Almost anywhere you reside on this planet there are small creatures, tiny insects that attack to sting or bite you, either because they see you as a threat to their very existence or as food for their survival.
Insect bite appearance is noticeable by one or more red bumps which are extremely itch |
| Author: James Hamilton-Heenan |
| Directory:Fitness |
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| (Published: Mon, 26 May 2008 00:16:48 -0400) |
| Why Yoga is a Holistic type of Stretching |
| There are many ways to stretch your muscles and your body. Traditional stretches involve stretching one muscle at a time. They are often done before or after a work-out.
Another type of stretching is called proprioceptive neuromuscular facilitation (PNF). When you practice a PNF stretch for a mus |
| Author: Nina Schnipper |
| Directory:Fitness |
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| (Published: Sun, 01 Jun 2008 20:06:06 -0400) |
| Passionate Thinking Will Bring You Ripped Abs |
| The best way to stay motivated about losing weight is not to focus on which ab workout you're trying or which crazy diet you're on. Don't think about all the sacrifices you're making by not eating that chocolate cake or missing a rerun of your favorite tv show to go on a walk. Instead focus on the |
| Author: Jorge Valladares |
| Directory:Fitness |
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| (Published: Wed, 04 Jun 2008 22:05:02 -0400) |
| Unsecured Business Lines of Credit Harder to Come By |
| Small businesses are finding it more difficult to obtain financing and are the ones most adversely affected by the lending crunch because they are unable to obtain intermediate business lines of credit. Although the Fed has made concessions which include short term loans in the amount of $100 billi |
| Author: Joshua White |
| Directory:Fitness |
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| (Published: Fri, 06 Jun 2008 19:09:13 -0400) |
| to be successful with your fitness |
| In order to be successful with your fitness regime, you need to keep a few things. Let's a delve a little deeper in to those facts that make a fitness routine a thriving one.
First and foremost, one needs to be dedicated. If you want to stay fit with a good body, you must be dedicated to your fi |
| Author: Alex Hart |
| Directory:Fitness |
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| (Published: Sun, 08 Jun 2008 21:30:46 -0400) |
| How to Boost Testosterone and Build Muscle! |
| Human growth hormone and testosterone are necessary for building and repairing of muscle mass. However testosterone levels have dropped significantly in the last twenty years.
Testosterone is a hormone and like other hormones it is created from cholesterol. Cholesterol isn't the bad guy that we h |
| Author: Duane House |
| Directory:Fitness |
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| (Published: Tue, 10 Jun 2008 05:52:32 -0400) |
| Vegetarian Diet and its Advantages on Health |
|
We tend to scoff at vegetarians, call them nuts among the berries, but the fact is they’re doing better than we are,’ says Dr William Castelli, Director of the US government’s Framingham Heart Study in Massachusetts.
Even lacto-ovo-vegetarians,people who eat milk and eggs, live longer (by abou |
| Author: Archna gupta |
| Directory:Fitness |
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| (Published: Wed, 11 Jun 2008 18:52:42 -0400) |
| Healthyhurbals |
| We are all looking for that special diet or weigh loss suppliment and look for many other ways to get what we need for our health. I have been o the net for some years and been looking hard for the right suppliment or product i need for everyday health problems. 89% of the world is doing the same a |
| Author: albert bradshaw |
| Directory:Fitness |
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| (Published: Wed, 18 Jun 2008 22:57:29 -0400) |
| Weight Loss 2008 |
| It seems to be a little disgusting when you are detoxing or cleansing. Your body shows some signs that you have built up toxins. These toxins can affect your whole body fitness and health. There are times that you feel sluggish and stressful. Your body may experience continuous aching, diarrhea, con |
| Author: Luke137 |
| Directory:Fitness |
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| (Published: Thu, 19 Jun 2008 10:28:15 -0400) |
| What is the best recreational device for people of all ages? A Trampoline! |
| In this modern life, people are put under heavy pressure for leading their normal life. Due to heavy pressure, they don’t concentrate on their health and family. This makes their life miserable. Recent study says that one in ten children is obese. Main reason for this health related problem is they |
| Author: Davies |
| Directory:Fitness |
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| (Published: Sat, 21 Jun 2008 10:47:40 -0400) |
| COMRADES MARATHON |
| COMRADES MARATHON
As the final runners stagger into the Oval, the announcers make a flat statement, “Every South African should run Comrades at least once in their lives.”
I agree, but there are a number of small obstacles to be overcome first.
• How fit are you now
• Have you ever run pre |
| Author: Ann Elizabeth de Ruig |
| Directory:Fitness |
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| (Published: Wed, 25 Jun 2008 20:17:08 -0400) |
| Why I Chose SmartLipo |
| After years of trying different diet and exercise options, I was finally at my ideal weight. The only problem was that there were still some love handles, and I was unhappy with the bulkiness of my inner thighs and rear. I was doing crunches three times a day and I was jogging, but nothing was help |
| Author: Katrin Rogers |
| Directory:Fitness |
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| (Published: Sat, 28 Jun 2008 09:43:32 -0400) |
| Obesity Statistics: are you destined to be one? |
| Obesity Statistics: are you destined to be one?
According to obesity statistics the obesity epidemic is the number two leading cause of preventable death in the United States, and it continues to gain on tobacco use the number one cause. Obesity related deaths are preventable and avoidable. It |
| Author: J.R. Scott |
| Directory:Fitness |
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| (Published: Sun, 29 Jun 2008 21:40:07 -0400) |
| How to Get Yourself a Six Pack Stomach - Six Tips For an Easy Six Pack |
| Whether you are a teenager looking to get into shape or a middle-aged woman getting back into fitness, a harder and flatter midsection is a goal for many people. And so, this topic is surrounded by a plethora of fitness myths and fallacies and is always subject to fancy machines and ideas that promi |
| Author: Paul Jameson |
| Directory:Fitness |
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| (Published: Tue, 01 Jul 2008 13:14:08 -0400) |
| Build Muscle- 3 Simple Steps for Muscle Gain. |
| Ever see that little guy in the gym always working out hard but never seems to really see any results? You see him in there every single day pumping weights and sweating harder than anyone is in the gym, but he’s still that same “skinny kid” that he was 6 months ago… A little depressing huh? I mean, |
| Author: Greg Shyne |
| Directory:Fitness |
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| (Published: Thu, 03 Jul 2008 22:15:57 -0400) |
| The Benefits Of Exercise |
| If you’re not a regular exerciser hopefully this article will be able to convince you to get started. First and foremost, exercise is crucial to your health.
So many conditions and diseases can be improved and prevented through regular exercise. Regular exercise helps keep your cardiovascular sys |
| Author: Amanda Pain |
| Directory:Fitness |
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| (Published: Tue, 15 Jul 2008 00:25:48 -0400) |
| Choosing the Right Whey Protein Powder For Your Phyisque goals |
| When you start looking for a whey protein supplement, you will most likely consider a whey protein powder because these are typically less expensive than other types of whey protein. Whey protein powder can be just as effective as other types of whey protein products, but it is essential that you ch |
| Author: Craig Doyle |
| Directory:Fitness |
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| (Published: Tue, 15 Jul 2008 20:48:51 -0400) |
| How to Get Six Pack Abs With an Abs Training Program |
| Getting Six Pack Abs With an Abs Training Program
Getting Six Pack Abs is simpler than you think. The best tip is that weights are not needed. Just think what a relief that is.
Strong abs can easily be built with a combination of interval training, targeted exercises as well as supportive trai |
| Author: David Cross |
| Directory:Fitness |
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| (Published: Thu, 17 Jul 2008 12:33:00 -0400) |
| How plastic surgeons are making people feel good with Body makeovers |
| Health is wealth! This is the new Mantra with this generation. Health consciousness has driven in. There is a need to look good and presentable. Becoming a macho man or a perfect woman is the new desire. However, hiring a plastic surgeon seems to be the best option available for many. Be it Abdomino |
| Author: Dr. Ron Zimmer |
| Directory:Fitness |
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| (Published: Thu, 17 Jul 2008 12:39:58 -0400) |
| How to shed weight without those long hours in the Gymnasium? |
| Medical science is doing wonders nowadays. A plastic surgeon in California can perform a simple cosmetic surgery to give desired look and shape to the body of a person. A man in Beverly Hills who wishes to reshape his nose can get it done through a plastic surgeon. In fact every part of the body can |
| Author: Dr. Ron Zimmer |
| Directory:Fitness |
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| (Published: Thu, 17 Jul 2008 20:29:17 -0400) |
| Introducing Liposuction |
| For the morbidly obese liposuction may appear to be an easy way to rid the body of excess weight. The truth is that liposuction is not a way to lose weight but a procedure for removing excess fat in certain key areas. It is important to keep in mind that liposuction is a surgical procedure that can |
| Author: Katrin Rogers |
| Directory:Fitness |
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| (Published: Sat, 19 Jul 2008 02:12:09 -0400) |
| Good health starts with good nutrition |
| Today, more people than ever are conscious of their weight and living a healthy lifestyle. What would you consider to be the ideal diet? It should taste good, be easy to follow, boost energy levels, and of course, keep the pounds off. Good news! Our range of weight management products assists you in |
| Author: Matthew R |
| Directory:Fitness |
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| (Published: Wed, 23 Jul 2008 12:11:53 -0400) |
| Breathe Some Life into Your Workout |
| When meeting new clients for the first time, they often tell me that they have tried working out on their own in the past, but find it very difficult to adhere to a regular program. Although I have always been an advocate of scheduled workouts until you are at least past the initial dropout phase (t |
| Author: Melissa Anne Allen |
| Directory:Fitness |
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| (Published: Fri, 25 Jul 2008 02:51:32 -0400) |
| Eat before working out |
| Eating the proper foods before and after working out is just as important as the workout itself. You can cut the time it takes to see results with a little extra planning. Eat healthy meals and snacks every 2-3 hours - that may sound like a lot of eating but when your body is properly fueled it beco |
| Author: Supanee Srijaivang |
| Directory:Fitness |
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| (Published: Tue, 29 Jul 2008 01:19:43 -0400) |
| Women's Fitness (BACK & LATS) |
| BACK & LATS
Wide Grip Pulldowns
This exercise is the best for working the lats according to a recently published EMG study. However, it also activates the deltoids, traps and shoulder rotator cuff muscles. Some experts warn athletes not to pull the weight behind the neck because it may cause shoul |
| Author: Supanee Srijaivang |
| Directory:Fitness |
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| (Published: Fri, 01 Aug 2008 16:43:16 -0400) |
| Here Are The 2 Vital Secrets for Losing Your Belly Fat Forever |
| I bet you're thinking that you've tried every technique in the world for losing your stubborn belly fat, but it just never seems to budge... right? I'm sure you see TONS of commercials and ads making all kinds of miracle claims for losing your belly fat overnight with their magic pill or wildly-hype |
| Author: Aleesa Cook |
| Directory:Fitness |
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| (Published: Thu, 02 Jul 2009 19:29:08 -0400) |
| Do You Want To Sleep Like A Baby? |
| Having Trouble Sleeping?
Can't Fall Asleep or Stay Asleep?
Correct sleep problems in the comfort of your very own home and benefit from using the same technology trusted by Doctors and used in Sleep Clincs for more than 50 years.
The Sleep Genie can do for |
| Author: Wayne R |
| Directory:Fitness |
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| (Published: Tue, 05 Aug 2008 05:12:47 -0400) |
| Jump 10 minutes a day and keep the kilos at bay |
| If you’re one of those terribly lazy people who can’t be bothered to exercise, or you’re simply finding your usual regime lacking in fun, consider investing in a good trampoline. Yes, all those hours you spent as a kid jumping until your head couldn’t take it anymore did help to keep you in shape. E |
| Author: Davies |
| Directory:Fitness |
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| (Published: Tue, 05 Aug 2008 15:43:51 -0400) |
| UP TO 50% OFF TOP HAIR & BEAUTY PRODUCTS |
| Shop on-line for luxury hair and beauty products, you can make great savings, up to 50% off and free delivery anywhere in the world on some items.
HSM hair care and dermalogica beauty, we love mens hair products, paul mitchell, tigi hair products, bed head, fudge, hair straighteners, loreal hair pr |
| Author: HSM Salons |
| Directory:Fitness |
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| (Published: Sat, 09 Aug 2008 22:24:20 -0400) |
| A Simple Way To Get The body You Desire |
| Are you fed up with not being able to get a great physique? You can get rid of that gym membership if you really want to. Are you getting frustrated with those plans that require slick coordination to pull off all those moves?
Have you ever asked yourself, Why Cant I Have A Personal Trainer? H |
| Author: Fitness Freak |
| Directory:Fitness |
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| (Published: Fri, 15 Aug 2008 17:51:56 -0400) |
| Tai Chi: A Brief Introduction |
| Tai Chi is an ancient Chinese art that is loosely translated to mean " the
grand ultimate", "the supreme ultimate", or "the great ultimate". Tai Chi
practice has many health benefits as well as being a good way to relieve
stress, improve balance, and strengthen your muscles. Tai Chi can also b |
| Author: Brian |
| Directory:Fitness |
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| (Published: Sun, 24 Aug 2008 13:18:57 -0400) |
| Health and fitness: 2 things we should all embrace |
| Whether you are talking about resistance training, Pilates, Yoga, cardiovascular activities,or just a walk with the dogs. Even a weekend at a spa for a massage and some spa treatment to stretch the muscles and make us more subtle. All of these programs have one thing in common - performing more acti |
| Author: Dazza Walker |
| Directory:Fitness |
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| (Published: Sun, 24 Aug 2008 13:30:36 -0400) |
| Massage :- More than a big rub |
| More and more people around the world are turning to massage to relieve the stresses of everyday life and why not when you consider how the world is getting more and hectic, with our bodies bearing the brunt of it. It is pleasant and relaxing to receive a massage in a quiet spa, but as well as this |
| Author: Dazza Walker |
| Directory:Fitness |
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| (Published: Tue, 26 Aug 2008 20:24:46 -0400) |
| Hoodia Combination for Effective Weight Loss |
| I wanted to write an article about Hoodia Combination and the effects that it has with effective weight loss. To understand how this Hoodia Combination effectively works for weight loss, you really need to have a complete understanding of the herbal properties and what each herb does for your body. |
| Author: Beverly Valko |
| Directory:Fitness |
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| (Published: Wed, 27 Aug 2008 14:03:49 -0400) |
| Lose Weight and Get a Six Pack - The Six Pack Secret |
| Lose Excess Belly Fat & Get a Six Pack
Let's face it, nowadays the vast majority of people are carrying around varying degrees of extra belly fat. Most just think it's unsightly, hiding their abs, and makes them self conscious (to varying degrees) about their body.
However, what many people do |
| Author: Aidan Joseph |
| Directory:Fitness |
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| (Published: Fri, 05 Sep 2008 10:15:44 -0400) |
| Are Diet Pills Harmful? |
| If you have ever looked through the pages of a fitness magazine you could not miss all the different advertisements on diet pills. Some even look like articles as they can be two or three pages in length. I regularly buy these magazines for tips on exercises and nutrition, but there always seems t |
| Author: Mia Nixon |
| Directory:Fitness |
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| (Published: Sun, 07 Sep 2008 11:00:45 -0400) |
| SEXUAL FITNESS |
|
Q: I am a 30-year-old woman enjoys have sex with my husband of 11 years. The problem is, I have an orgasm during intercourse. Is there some -thing wrong with me ?
A: I wish a buck every time a woman asked me this question! In reality, approximately 60-80 percent of women report difficulties ach |
| Author: Supanee Srijaivang |
| Directory:Fitness |
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| (Published: Sun, 14 Sep 2008 12:34:14 -0400) |
| Walk to lose Weight |
| Walk to lose Weight:
Trying to lose weight is a difficult process for many, especially when there is not enough time in the day and if you haven't exercised in a long time getting back into a routine can be tough. Going back to an intense work out can be difficult and hard on your body. The easi |
| Author: Mia Nixon |
| Directory:Fitness |
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| (Published: Tue, 16 Sep 2008 00:32:47 -0400) |
| The Best Acne Herbal Treatments |
| No matter your age, acne is a problem that no one wants. The misery of acne is mostly caused by our sebaceous glands producing too much sebum, also known as oil. Due to the over production of oil, the skin pores increase in blockage and bacterial areas. It is the bacteria and increased oil produc |
| Author: Stephen Williams |
| Directory:Fitness |
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| (Published: Wed, 17 Sep 2008 00:33:22 -0400) |
| Making the Most of Your Abdominal Exercises And Build Muscles In Midsection |
| Abdominal exercises will not help you get rid of fat from stomach in any way
unless the workouts regime is aptly complemented by an appropriate diet.
However in general, well-directed abs exercises will work on building muscles
in your midsection, and will see well defined muscle shapes |
| Author: Shakil Amin |
| Directory:Fitness |
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| (Published: Fri, 19 Sep 2008 09:50:51 -0400) |
| How To Make Abdominal Exercises Build Muscles In Midsection? |
| Abdominal exercises will not help you get rid of fat from stomach in any way unless the workouts regime is aptly complemented by an appropriate diet. However in general, well-directed abs exercises will work on building muscles in your midsection, and will see well defined muscle shapes and fat ripp |
| Author: Shakil Amin |
| Directory:Fitness |
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| (Published: Mon, 22 Sep 2008 13:29:52 -0400) |
| I Want to be a Runner |
| I want to be a runner. I am 38 years old and I want to run my first 5K by the age of 40. I'm not a lazy person. I am fairly fit and very active. I play softball, soccer, walk, and play sports with my young boys. I'm baffled. How do I get the motivation? How do I overcome this obstacle? I did my re |
| Author: Carleen Rieger |
| Directory:Fitness |
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| (Published: Mon, 22 Sep 2008 18:46:02 -0400) |
| How To Balance Your Own Training With Your Personal Training Clients |
| Several personal trainers have complained to me about one major frustration they experience in the gym. That concern revolves around how to balance their own training with training their clients. There can be several frustrations, and here are a few of the comments I have received:
* "I cannot tr |
| Author: Matt Mc Dermott |
| Directory:Fitness |
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| (Published: Tue, 23 Sep 2008 20:25:15 -0400) |
| tribulus |
| Tribulus terrestris, commonly known as "goatshead" or "puncture vine" has historically been used in cultures all over the world to stimulate male sex drive. Though utilized for centuries for these purposes, we are just now understanding how it works.
Recent studies have found that it increases Go |
| Author: Paul Democko |
| Directory:Fitness |
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| (Published: Thu, 25 Sep 2008 11:06:05 -0400) |
| The Importance of Physical Activity in a Child's Life |
| Participation in organized sports can have many benefits for children by not only increasing their physical activity, health, and well being, but by also helping develop social skills.
The Physical Benefits
Physical education and organized sports offer many benefits, including, development of |
| Author: Amanda Navarro |
| Directory:Fitness |
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| (Published: Tue, 30 Sep 2008 09:37:22 -0400) |
| Face Your Weight Problem with Hoodia Gordonii |
| In losing weight, herbal remedies can be effective; it will even solve your challenge logically. It could be through pill form or shell. If ever, you have unruly with swallowing pills, you can foothold herbal remedy through liquid form.
Of course, there are many herbal remedies that can help you |
| Author: Eliza Maledevic Ayson |
| Directory:Fitness |
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| (Published: Wed, 01 Oct 2008 21:48:59 -0400) |
| Jogging strollers Can Go Anywhere |
| You may not normally associate your baby stroller as being an all-terrain vehicle, but there are certain strollers available out there that are specifically for all-terrain use. Jogger strollers have been developed to aid the busy parent in their quest to perfect their fitness regime with a toddler |
| Author: Josh Connor |
| Directory:Fitness |
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| (Published: Sat, 04 Oct 2008 14:34:48 -0400) |
| No-Nonsense Muscle Building |
| With no dangerous steroids. This means your body's getting shredded...the natural way!
With no expensive supplements. Which means you still have money in your pocket to spend on all those women that are suddenly giving you attention!
With no more conflicting advice. Say good bye to listening to |
| Author: C. Askins |
| Directory:Fitness |
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| (Published: Sun, 12 Oct 2008 09:24:37 -0400) |
| Pilates for Beginners |
| Pilates for Beginners
You may be wondering just what the craze is about Pilates. This is one of the fastest trends in fitness today. So, you want to jump on the bandwagon and try out Pilates for yourself? First, you must begin with some basic warm-up exercises. They will prepare your body t |
| Author: Steven Giles |
| Directory:Fitness |
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| (Published: Mon, 13 Oct 2008 04:42:56 -0400) |
| How To Make Yourself A Real Hypnotist |
| A large number of people have thought about trying to learn hypnosis,but they hesitate because they are under the false impression that hypnosis is some type of mystical, smoke and mirrors approach to solving personal problems. The truth is hypnosis is simply a method you can use to make massive
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| Author: Herman Wheeler |
| Directory:Fitness |
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| (Published: Thu, 16 Oct 2008 17:54:28 -0400) |
| How To Find A Fitness Trainer For You |
| Choosing a good trainer is often a hard task that many of us have no idea how to perform. But we also know that it is often really hard to motivate ourselves to do exercise and that is where a trainer really comes in handy. They are also known as boredom busters! This is one of the greatest obstacle |
| Author: Claire Jones |
| Directory:Fitness |
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| (Published: Sun, 19 Oct 2008 16:21:57 -0400) |
| Is it true that muscle weighs more than fat? |
| I am often asked whether strength training will make women gain weight or look bulky, and I’m happy to report that the answer is a resounding “NO!” Here’s why: One pound equals one pound regardless of whether the pound is fat, muscle, or some other substance such as butter or steel. Muscle is denser |
| Author: Hengky Ongko |
| Directory:Fitness |
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| (Published: Wed, 22 Oct 2008 01:25:38 -0400) |
| Pilates for Intermediates |
| Now that you have become an intermediate Pilates exerciser, it is time to move on to new challenges. Are you ready to workout with an exercise ball? The exercise ball is designed for intermediate level clients and will challenge you stability, control, and strength. You will need a 65 cm ball to |
| Author: Steven Giles |
| Directory:Fitness |
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| (Published: Fri, 24 Oct 2008 17:23:46 -0400) |
| 7 most popular fitness mistakes |
| Almost everyone who has ever tried losing weight or just exercise have failed and stopped the program at least once. It seemed boring, too much to do at work or just results didn't come as expected. Reasons are numerous.
Read these common mistakes and try to avoid them in the future:
1) Makin |
| Author: Ojars Rubenis |
| Directory:Fitness |
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| (Published: Sat, 25 Oct 2008 09:57:41 -0400) |
| Pilates For the Advanced |
| One example of an advanced Pilates exercise is the Shoulder Bridge. It requires great strength from the abdominal muscles as well as the hamstrings as they stabilize your lifted pelvis against movement of an extended leg.
The skills and the core strength that are needed to do an exercise like t |
| Author: Steven Giles |
| Directory:Fitness |
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| (Published: Sat, 25 Oct 2008 23:41:34 -0400) |
| Pilates |
| Danny Kelley, award winning, international internet marketer, author, researcher, website builder, and successful businessman,has decided to create and launch a new website:
http://www.pilates.dannykelleyonline.com
Both he and his associates feel there is a growing need, particularly in the United |
| Author: Danny Kelley |
| Directory:Fitness |
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| (Published: Mon, 27 Oct 2008 11:47:10 -0400) |
| Dangers of Obesity |
| Increased Health Risk of Premature Death
According to CDC researchers, an estimated 300,000 American deaths a year are related to obesity, but see note, below. The risk of premature death rises with increasing weight. Even moderate weight gain (10 to 20 pounds for a person of average height) incre |
| Author: Chung Tze Khit |
| Directory:Fitness |
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| (Published: Mon, 27 Oct 2008 18:02:16 -0400) |
| Benefits of Walking |
| Through centuries, walking has been the main way of transportation. In our days it's starting to lose its importance because of huge invasion of bikes, cars and other mechanical transports. Anyway, any health specialist will tell you that walking has massive impact on our health and also it has many |
| Author: Ojars Rubenis |
| Directory:Fitness |
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| (Published: Tue, 28 Oct 2008 04:35:19 -0400) |
| Lose Your Belly Fat And Show Off Your Six Pack Abs |
| Have you noticed that most people will never fail to include abdominal muscle exercises in their routines and yet somehow or other, they can never own that coveted SIX PACK ABS?
Have you been religiously doing your abdominal m |
| Author: Betsy Maddaford |
| Directory:Fitness |
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| (Published: Wed, 29 Oct 2008 22:23:31 -0400) |
| Fitness Training and Exercise for Weight Loss |
| All my life as what i had been experience when i had a weight problem . The part of the problem is genetics and another part is poor eating habits. I had accepted this as my way of life, until our daughter started also to have a weight problem. We discussed our weight and decided that we would work |
| Author: Crizza Reyes |
| Directory:Fitness |
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| (Published: Thu, 30 Oct 2008 21:17:20 -0400) |
| Jump Start Your Personal Diet and Exercise Plan |
| Why wait for New Year's resolutions to start losing weight? It is always best to start where you are at this moment and consciously begin a personal diet and exercise plan. Find what works best for you and explore your options. Pick a diet high in whole grains, fresh fruits, vegetables and lean prot |
| Author: Carmen Wilson |
| Directory:Fitness |
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| (Published: Thu, 30 Oct 2008 22:51:10 -0400) |
| Quick Ways to Burn Body Fat |
| The holidays are coming, and many people will want to look their best for every social occasion. What better time to make up your mind and lose that extra weight for good. Perhaps you want to sculpt that perfect body you see in fashion magazines, or get the great abs like your favorite celebrity. Yo |
| Author: Carmen Wilson |
| Directory:Fitness |
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| (Published: Fri, 31 Oct 2008 06:36:03 -0400) |
| Weight Training for Fat Loss |
| Read On To Learn About The
Most POWERFUL Way To
Lose Fat Effectively..
I know. You don’t want to look bulky. But you won’t, unless you use steroids or just have superior muscle building genetics that most guys will be envious of. I mean, how often do you see a muscular woman? To those who ar |
| Author: Chung Tze Khit |
| Directory:Fitness |
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| (Published: Sat, 01 Nov 2008 09:38:04 -0400) |
| Pilates For The Super Advanced Student |
| Now that you are a super advanced student in Pilates, you should be moving from routine to routine at a brisk pace and there should be minimal down time between each exercise. These exercises are sure to give you a run for your money. Let’s begin!
If you want to have great looking abs, it will |
| Author: Steven Giles |
| Directory:Fitness |
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| (Published: Sat, 01 Nov 2008 16:10:20 -0400) |
| Lifetime Fitness: On Your Way to a Healthier You |
|
Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers.
Why? Because in a world filled with fast food, instant messaging, and a five-second disease-tracking device, anything without a quick payoff goes against the grain o |
| Author: Mark Ratheram |
| Directory:Fitness |
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| (Published: Tue, 04 Nov 2008 12:17:49 -0500) |
| How to build lean muscles |
| The question is how to build lean muscles fast. Is it possible, and if so how? Despite what you might have heard, building lean muscles fast really isn’t as hard as it might seem.
Now, it won’t be a cake walk I’ll be honest with you about that, and there will need to be sacrifices made on your p |
| Author: Luke Wilson |
| Directory:Fitness |
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| (Published: Tue, 04 Nov 2008 14:49:21 -0500) |
| Smell Your Way Skinny |
| The nose on your face often gets credit for the sense of smell, when all it really does is channel the air containing odoriferous molecules. The actual work of 'smelling' is not done in the nose at all but in a tiny concentration of cells called the olfactory epithelium. This specialized tissue sits |
| Author: Dirk Cline |
| Directory:Fitness |
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| (Published: Sat, 08 Nov 2008 18:53:02 -0500) |
| New Mother becomes Ms Bikini America Following a Simple Program |
| From Overweight Mom to Ms. Bikini USA!
Jennifer Nicole Lee is a has coached thousands of women from around the world helping them achieve their desired weight, but after having children of her own, she found herself in need of her own services. At that point she made a decision to get back to her |
| Author: Ken Taylor |
| Directory:Fitness |
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| (Published: Sun, 09 Nov 2008 08:47:51 -0500) |
| Pilates For Men |
| Pilates is a comprehensive workout from head-to-toe. However, it has often been misidentified as a woman’s exercise. It may surprise you that Pilates was created for men originally.
Pilates was first developed by a German born boxer and gymnast named Joseph Pilates. He first named his method |
| Author: Steven Giles |
| Directory:Fitness |
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| (Published: Mon, 10 Nov 2008 02:57:39 -0500) |
| How To Get Fit For Surfing |
| I own and run a surf travel company on Australia's Gold Coast. My business basically pulls together all the services offered on the Gold Coast that a travelling surfer needs. We then go the extra step of renting our surfboards to our clients, for the duration of their holiday. The idea is simple, |
| Author: Damian Papworth |
| Directory:Fitness |
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| (Published: Wed, 12 Nov 2008 19:40:14 -0500) |
| How to Reduce Stress That Causes Poor Memory and Loss of Focus and Concentration |
| It has been scientifically proven that our bodies evolve to respond to stressors by altering the physiology to react the right way to the stressor. However, when we come across a stressor that is symbolic to our bodies the body alters itself the way it did before but may not react the same.
Beca |
| Author: Leon Edward |
| Directory:Fitness |
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| (Published: Thu, 13 Nov 2008 08:48:51 -0500) |
| Glyconutrients and Their Importance for the Health |
| The body needs many specific types of sugar and sugar-like substances to work properly. A group of these has been given the name glyconutrients. This term is not used in scientific textbooks. The term is an invention of a supplement company, Mannatech, but the substances included in this group all h |
| Author: Knut Holt - Aquila1 |
| Directory:Fitness |
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| (Published: Fri, 14 Nov 2008 07:58:56 -0500) |
| Getting the ripped abs of your dreams |
| For most men, getting ripped abs is one desire that ranks up there. And that's the reason why most men see gym time as an important time. But remember that getting ripped abs thru gym time is only part of the travel. There are other factors that come into play that can allow men to gain that all-too |
| Author: Dan Clark |
| Directory:Fitness |
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| (Published: Mon, 17 Nov 2008 09:34:23 -0500) |
| Stretching For Back Pain |
| The main difference between Pilates and individual stretches is that the whole body is taken into consideration when doing Pilates and not just individual body parts. The Pilates instructor usually first meets with his or her client so that the both of them can assess what is going on either in term |
| Author: Steven Giles |
| Directory:Fitness |
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| (Published: Tue, 18 Nov 2008 06:23:38 -0500) |
| Benefits Found In Yoga Offered In Many Vedic Books |
| On the market today at many retail book stores and on a variety of web sites there are a huge number of vedic books currently being offered based on the subject of Yoga. Individuals have found a massive knowledge surrounding this marvelous practice that has gotten them encouraged enough to seek out |
| Author: Victor Epand |
| Directory:Fitness |
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| (Published: Wed, 19 Nov 2008 12:57:19 -0500) |
| Free Fast Food For Life www.1FreeBurger.com (252) 6262 9777 |
| What If You Could Get Free Fast Food For Life ???????
When the typical student goes out to eat or orders delivery, what are the main factors that determine which restaurant he or she will choose? First, the utmost important factor is price.. Obviously, if a restaurant cannot provide tasty and del |
| Author: www.1FreeBurger.com |
| Directory:Fitness |
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| (Published: Fri, 21 Nov 2008 01:30:43 -0500) |
| Great Internet Marketing Solutions |
| The Internet has made this world an open enterprise. It has become important for companies to further expand their market and their consumer targets. Engaging to Internet Marketing may be a risk for people who wish to be involved with this type of business.
Ensure that most of your target consume |
| Author: IH SERVE |
| Directory:Fitness |
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| (Published: Sun, 23 Nov 2008 20:59:11 -0500) |
| Finding Yourself Through Yoga Classes |
| There are a variety of vedic books on yoga that inform the reader how to recognize their own destiny in life, but when an individual joins a yoga class, then they are able to get a much better understanding of what yoga really represents. Yoga is self realization of finding your own self and getting |
| Author: Victor Epand |
| Directory:Fitness |
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| (Published: Wed, 26 Nov 2008 10:00:59 -0500) |
| Pilates Is A Form Of Graceful Movement |
| One of the most popular forms of exercises today is Pilates, which was created by Joseph Pilates. It places an emphasis on the total balance of the development of the body through core strength, flexibility, and the awareness of being able to support efficient, graceful movement.
It seems that |
| Author: Steven Giles |
| Directory:Fitness |
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| (Published: Thu, 27 Nov 2008 20:55:53 -0500) |
| health and fitness |
| Health and fitness instructors often work 38 to 40 hours a week in a shift pattern, which includes early mornings, evenings and weekends. Gyms are usually open from 7am until 11pm.[1] It is imperative to learn about nutrition facts and their impact on health and fitness before one embarks on a journ |
| Author: laverne arsenault |
| Directory:Fitness |
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| (Published: Thu, 27 Nov 2008 23:31:25 -0500) |
| Meditation to Improve Concentration |
| Today, there are a lot of things that help in keeping us entertained. In the internet alone, there are a multitude of websites that do such that like video sharing sites, gaming sites and other websites which cater to our interests.
While there is nothing wrong with entertaining ourselves, a prob |
| Author: Abdus Sami |
| Directory:Fitness |
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| (Published: Sat, 29 Nov 2008 17:51:31 -0500) |
| Great Internet Marketing Solutions |
| The Internet has made this world an open enterprise. It has become important for companies to further expand their market and their consumer targets. Engaging to Internet Marketing may be a risk for people who wish to be involved with this type of business.
Ensure that most of your target consume |
| Author: IH SERVE |
| Directory:Fitness |
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| (Published: Wed, 03 Dec 2008 15:16:23 -0500) |
| Muscle Building Diet Tips |
| NUTRITIONAL TIPS TO BUILD MUSCLE
The body needs nutrition just like anyone else’s. However, it is key to get the right kind of nutrition for it, the proper muscle building nutrition.
As you go on about your exercising, it will mean |
| Author: Shawn |
| Directory:Fitness |
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| (Published: Wed, 03 Dec 2008 15:17:20 -0500) |
| The Best Weight Lifting Exercises To Do |
| Here's a list of the best weight lifting exercises to do for muscle and strength gain.
Depending on which muscle groups you are training, pick 2-3 of these weight lifting exercises for each muscle group from among the fol |
| Author: Shawn |
| Directory:Fitness |
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| (Published: Fri, 05 Dec 2008 13:47:12 -0500) |
| Why Free Exercise Routines Which You Can Do At Home Are Beneficial |
| If you believe that you need to stay at home in the upcoming months due to winter weather, the recent economic downturn, or for any other reason then you risk losing momentum toward your fitness goals. You may be like many people who decided to cut their gym memberships in order to save money. If |
| Author: Matt Mc |
| Directory:Fitness |
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| (Published: Thu, 11 Dec 2008 00:28:58 -0500) |
| The jean is recycled and recycled |
| The concern comes to recycling organic jean: the denim, the fabric of popular jeans, is made now with fibers from recycled plastic bottles and, when it remains faithful to traditional cotton, it can also recover and become role.
Several of the 64 international exhibitors from the lounge Denim by |
| Author: tabito rosa |
| Directory:Fitness |
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| (Published: Sun, 14 Dec 2008 10:32:30 -0500) |
| The Best Exercise to Lose Belly Fat |
| Everyone these days is searching for the best abdominal workout to get a six pack abs. You will constantly discover new lower stomach exercises, fad diets and pills, gimmicky gadgets or theories about how to get rid of stomach fat. While some of these may provide workouts for abs and exercise to los |
| Author: Tom Henricks |
| Directory:Fitness |
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| (Published: Wed, 17 Dec 2008 07:54:41 -0500) |
| Top 10 Reasons to Dress up Your Car This Holiday Season |
Your car is not always the first thing you think about when it comes to dressing up for the holidays, or even when it comes to buying accessories, getting new items, or updating features. However, there are many reasons that you dress up your car for the holiday season.
Have Fun!< |
| Author: Top 10 Reasons to Dress up Your Car This Holiday Season |
| Directory:Fitness |
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| (Published: Sun, 21 Dec 2008 22:54:16 -0500) |
| Benefits of Strength Training for Children |
| Benefits of Strength Training for Children
When most people think of strength training, they imagine big buff body builders. Contrary to popular belief, when done properly, strength training can be safe and beneficial to your child.
* Helps with sports performance. Many preteens want to start |
| Author: Burke Ferguson |
| Directory:Fitness |
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| (Published: Tue, 23 Dec 2008 13:13:40 -0500) |
| Dance Shoes Perfect 4 You, Perfect 4 Your Budget |
| Dance Shoes is just one of our specialties. Dance 4 Less is an elite online dance shoes provider that offers dance shoes that are perfect 4 you, no matter what type of dance you are in. They’re also perfect 4 your budget.
Dance Shoes that are perfect 4 your budget. When shopping at http://www.da |
| Author: Jonathan Remund |
| Directory:Fitness |
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| (Published: Tue, 23 Dec 2008 16:41:52 -0500) |
| Psychology of Fitness |
| It’s become more apparent to me lately just how many people have difficulty either getting started with a fitness program or simply adhering to one. I’m coming to believe that there is a certain mind set, or psychology let’s call it, behind the problem. For most athletes, fitness and sports have sim |
| Author: Melissa Anne Allen |
| Directory:Fitness |
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| (Published: Thu, 25 Dec 2008 23:55:25 -0500) |
| What Is The Role of Sugar in Your Cooking? |
| Do you love sugar but have to cut back? Does your low sugar diet preclude your favorite desserts and make your food taste bland? If so, not to worry, there are ways to bake even your favorite desserts using less sugar, with or without sugar substitutes? It just requires some experimentation and a wo |
| Author: amrit.dec2008 |
| Directory:Fitness |
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| (Published: Sun, 28 Dec 2008 15:01:38 -0500) |
| Find your Fat Burning Range |
| One of the most important influences a person can have on their personal health is the expansion of the fat burning range. It's common knowledge that body restores fat that it is unable to burn. If we burn fat through exercise more than we gain through eating, we will stay very slim and never have |
| Author: Kevin White |
| Directory:Fitness |
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| (Published: Sun, 28 Dec 2008 15:02:50 -0500) |
| Weight Loss for all the Wrong Reasons |
| Many people have a serious problem with weight loss, and then there are those who just want to look like movie stars and feel they need to lose weight for that reason. It is a self esteem problem, not a weight loss problem in that case. There are also big dangers under the surface - anorexia and ot |
| Author: Kevin White |
| Directory:Fitness |
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| (Published: Sun, 28 Dec 2008 15:03:37 -0500) |
| Maintaining Weight after Weight Loss |
| I presume because you are reading this article, that you have managed after hard work and commitment to lose some weight, and you want to keep it that way and you don't want to slip back and gain that weight again.
Congratulations! We both know how much willpower, work and commitment it takes to |
| Author: Kevin White |
| Directory:Fitness |
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| (Published: Sun, 28 Dec 2008 15:04:41 -0500) |
| Understanding Motivation and the Opposing Forces in Weight Loss |
| You want to lose weight, and you have tried it several times? You have succeeded, but you have also failed.
Does it sound familiar?
You go up and you go down, but really you want to be in the middle, because there you find balance.
This is a familiar addiction story: You are on a diet, but |
| Author: Kevin White |
| Directory:Fitness |
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| (Published: Mon, 05 Jan 2009 07:07:40 -0500) |
| Finding the best laser hair removal clinic. |
|
Finding a good laser hair removal clinic is a hard nut to crack. Laser hair treatment needs to be done by expert professionals who have the complete knowledge of all medical aspects. You cannot just trust your body to anyone. After all, they will be pointing a laser at your sensitive skin. You don |
| Author: Maximum Hit |
| Directory:Fitness |
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| (Published: Mon, 05 Jan 2009 08:57:48 -0500) |
| Cosmetic Dentistry Procedures |
| Smiles warm hearts; they can do a better job. May be a more aligned set of those white pearls can make you smile more often. It is quite doable with cosmetic dentistry which focuses on improving the appearance of a person's teeth, mouth and smile, unlike traditional dentistry that focuses on the pre |
| Author: Michael Riccobene |
| Directory:Fitness |
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| (Published: Sun, 11 Jan 2009 08:35:57 -0500) |
| hypno-dieting |
| Hypno- Dieting: It's A Shame For You Not To To Lose Weight Through Hypnosis -- When These People Do It So Easily.
If you haven't heard hypno-dieting is a new diet trend to emerge from the states and it's popularity is huge, unlike the many fad diets to come from the U.S the good news about this d |
| Author: Rasheed Aladel |
| Directory:Fitness |
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| (Published: Tue, 13 Jan 2009 09:47:18 -0500) |
| Exercise by Jogging Tips |
| It is important to have enough exercise if you want to stay fit and make your heart healthy. Many people are doing it because of the many benefits it is giving them. It also increase their energy level and lower their level of stress too.
What is the proper method of jogging? What is the differen |
| Author: Orlando Racelis |
| Directory:Fitness |
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| (Published: Tue, 13 Jan 2009 09:53:43 -0500) |
| What Benefits Can You Expect From Boxing? |
| You probably have seen the recent boxing fight between Manny Pacquiao and Oscar Del Joya. We can easily conclude that the big factor for Manny Pacquiao winning over Oscar Dela Joya is his speed and stamina. His boxing workouts helped him the winning form. Boxing is becoming popular in the world not |
| Author: Orlando Racelis |
| Directory:Fitness |
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| (Published: Tue, 13 Jan 2009 09:55:54 -0500) |
| Understanding the Role of Exercise to Our Healthy Heart |
| When was the last time that your blood pressure was measured? Did you know that a person who has essential hypertension does not feel anything wrong from his body? So how can you be so sure you are not hypertensive? In this article we will tell you what precautionary measures you should do before it |
| Author: Orlando Racelis |
| Directory:Fitness |
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| (Published: Tue, 13 Jan 2009 10:00:39 -0500) |
| Nutrition and Healthy Food - The Key to Endurance Sports |
| Do you love sports? I do, and I guess I am very lucky I did. I said it because of the healthy benefits it is providing me. It does not matter which type of sports you are engaged in. In order to excel in sports like a triathlon, which is one of the hardest endurance sports, you need to develop your |
| Author: Orlando Racelis |
| Directory:Fitness |
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| (Published: Tue, 13 Jan 2009 10:03:38 -0500) |
| Jogging Exercise - The Best Cure to Depression? |
| Can Jogging help to counter depression? Some Physical Fitness and Obesity Treatment Consultants believe so. Depressed patients who have done regular exercise had a better result compared to other patients who just relied on the traditional psychological medications. Patients who had done their regul |
| Author: Orlando Racelis |
| Directory:Fitness |
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| (Published: Tue, 13 Jan 2009 10:12:41 -0500) |
| How to Prepare a Jogging Program |
| Are you planning exercise by jogging? Before you start, if you are hypertensive, I suggest that you consult your medical doctor first to check if it is alright for you. If you think you are physically fit or have a go signal from your Doctor, here are some tips on how to prepare for a jogging progra |
| Author: Orlando Racelis |
| Directory:Fitness |
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| (Published: Thu, 15 Jan 2009 07:10:38 -0500) |
| Walking For Fitness, Fun and Weight Loss - It's As Simple As Putting One Foot in Front of the Other! |
| Walking for fitness, fun and weight loss is something almost everyone of us is capable of doing. After all, walking is something we do quite naturally from a very early age. So, no skills to learn, not even any equipment to buy. What are you waiting for?
Pushing too hard at the beginning is the |
| Author: Steve Thompson |
| Directory:Fitness |
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| (Published: Fri, 16 Jan 2009 07:35:29 -0500) |
| Acai Berry Diet - Pure Acai Berry |
| Pure Acai Berry is among the newer dietary products on the marketplace. However, it is not only a diet product, it is also a health supplement. The natural Acai berries have been used as a supplement for years in the Amazon, but the fresh acai berry loses a great deal of its potential hours after be |
| Author: Robert Jones |
| Directory:Fitness |
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| (Published: Sat, 17 Jan 2009 10:30:21 -0500) |
| Pilates For Back Pain |
| More and more chiropractors today are recommending Pilates for their clients’ aching backs. When Pilates is done consistently, many people experience relief from back pain. What is it about doing Pilates that works well to relieve a person’s aching back?
Pilates is effective in relieving back pai |
| Author: Steven Giles |
| Directory:Fitness |
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| (Published: Mon, 19 Jan 2009 02:12:02 -0500) |
| Pure Acai Berry Diet Info |
| Acai berry is highly important for your everyday diet. By intaking it constantly daily, you will be capable to shed off weight as well as increase your metabolism. There are several other benefits as well of acai berry including improve your skin health as well as digestion. It constitutes essential |
| Author: Robert Jones |
| Directory:Fitness |
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| (Published: Mon, 19 Jan 2009 11:35:04 -0500) |
| Walking for fitness. |
| Walking is probably the best exercise in the world for fitness, well being and weight loss. The problem with any exercise plan though, is keeping up the motivation. These simple tips will help anyone who has recently started walking for exercise, to maintain that motivation.
We all, at some tim |
| Author: Steve Thompson |
| Directory:Fitness |
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| (Published: Tue, 20 Jan 2009 12:35:40 -0500) |
| Atkins Diet Guide |
| The Atkins diet is really called the Atkins nutritional approach. It was the brainchild of the doctor named Robert Atkins. He had gained a great deal of weight while he attended medical school. He read about this diet in the medical journal. He built on that diet and eventually made it popular.
D |
| Author: Allen Barckley |
| Directory:Fitness |
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| (Published: Tue, 20 Jan 2009 12:38:03 -0500) |
| Simple Way to Take Care of Your Health and Fitness |
| With many illness such as cancer or other disease for the body which spreading almost every where, more people try now to be aware of their body and what they eat every day. It is necessary to pay attention to our health and fitness and try to have a healthier lifestyle.
Here are some of the wa |
| Author: Allen Barckley |
| Directory:Fitness |
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| (Published: Tue, 20 Jan 2009 12:38:37 -0500) |
| Cookie Diet Guide |
| The cookie diet may take the cake as the world's worst ever fad diet. This diet is based on a mixture of amino acids baked into a cookie designed to control a patient's hunger. Fad diets seem to be everywhere these days. In general a fad diet is a diet which is designed to last for short periods of |
| Author: Allen Barckley |
| Directory:Fitness |
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| (Published: Tue, 20 Jan 2009 22:17:53 -0500) |
| How To Choose The Best Aerobic Shoes |
| Aerobic exercise, while great for building your cardiovascular system, can be hard on your feet. Aerobic activities consist of quick lateral movements with lots of jumping and leaping which can have a very negative impact on your feet if you are not wearing the right shoes. Wearing the proper shoes |
| Author: Rodney Favors |
| Directory:Fitness |
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| (Published: Sun, 01 Feb 2009 23:52:21 -0500) |
| How to Select a Heart Rate Watch |
| How do you select a heart rate watch? There are numerous heart rate monitors available. Deciding which one is right for you can be daunting. Here is some information to help you to navigate through all of your options. To simplify things, we can separate all of the available heart rate monitors i |
| Author: Lane Wright |
| Directory:Fitness |
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| (Published: Thu, 05 Feb 2009 20:12:11 -0500) |
| Is Permanent Weight Loss Possible? |
| Permanent weight loss is one of the toughest things for most people to accomplish and is achieved by educating yourself in four areas: Physical, Mental, Emotional, and Spiritual. Experts agree that the safest and most effective way to achieve permanent weight loss is to follow a healthy eating plan |
| Author: Daniel Blask |
| Directory:Fitness |
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| (Published: Fri, 06 Feb 2009 05:44:26 -0500) |
| Reasons why we Fail in Weight Loss |
| There are some main reasons why people fail in their attempt to lose weight. I will list here the most common reasons and how to avoid those pitfalls.
Let's concentrate first on eating; there is a reason why we eat - the main reason should be only hunger, but there can be also emotional reasons f |
| Author: Kevin White |
| Directory:Fitness |
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| (Published: Fri, 06 Feb 2009 05:45:15 -0500) |
| Right Diet for Weight Loss |
| Which foods are good and what should be avoided in weight loss? This is a popular question especially for women who like to prepare their own foods. What to use, what not to use, what kind of foods to prepare, how much to eat and when. I have some very good suggestions following, be prepared to ta |
| Author: Kevin White |
| Directory:Fitness |
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| (Published: Fri, 06 Feb 2009 05:45:52 -0500) |
| What Method is best for Weight Loss? |
| Weight loss is a huge business now-days and there are so many different methods that promises results, that it is very hard to navigate in this jungle. With all of the diet tricks out there, it is difficult to determine which weight loss methods are legitimate. Also most of these methods are costly |
| Author: Kevin White |
| Directory:Fitness |
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| (Published: Fri, 06 Feb 2009 05:47:13 -0500) |
| Find your Fat Burning Range |
| One of the most important influences a person can have on their personal health is the expansion of the fat burning range. It's common knowledge that body restores fat that it is unable to burn. If we burn fat through exercise more than we gain through eating, we will stay very slim and never have |
| Author: Kevin White |
| Directory:Fitness |
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| (Published: Fri, 06 Feb 2009 05:47:49 -0500) |
| Weight Loss for all the Wrong Reasons |
| Many people have a serious problem with weight loss, and then there are those who just want to look like movie stars and feel they need to lose weight for that reason. It is a self esteem problem, not a weight loss problem in that case. There are also big dangers under the surface - anorexia and ot |
| Author: Kevin White |
| Directory:Fitness |
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| (Published: Fri, 06 Feb 2009 05:48:27 -0500) |
| Maintaining Weight after Weight Loss |
| I presume because you are reading this article, that you have managed after hard work and commitment to lose some weight, and you want to keep it that way and you don't want to slip back and gain that weight again.
Congratulations! We both know how much willpower, work and commitment it takes to |
| Author: Kevin White |
| Directory:Fitness |
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| (Published: Fri, 06 Feb 2009 05:49:10 -0500) |
| Myths and Truth about Rapid Weight Loss |
| Rapid weight loss is all the rage right now, but it comes with a number of problems most people don't see. If you look for a fast way to lose weight, it is only possible if you can make the right dietary and lifestyle choices.
Staying healthy is always the priority; this is why we got to be ver |
| Author: Kevin White |
| Directory:Fitness |
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| (Published: Fri, 06 Feb 2009 05:49:58 -0500) |
| Right Attitude for Weight Loss |
| Do you have the right attitude to be successful in weight loss? Is there something wrong with you, when you seem to get no results? Or are you perfectly normal, and everybody else have these same problems?
Let's talk about weight loss attitude and how much it affects our mission:
Most people s |
| Author: Kevin White |
| Directory:Fitness |
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| (Published: Fri, 06 Feb 2009 05:50:37 -0500) |
| How can I Really Lose Weight? |
| Let me start by stating the following fact: if you have motivation, you can lose weight, burn your fat, get results pretty quickly. If you only seem to have motivation, but slip easily into your old habits, then it's going to be little harder for you. So motivation is the key that will open this doo |
| Author: Kevin White |
| Directory:Fitness |
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| (Published: Fri, 06 Feb 2009 05:51:18 -0500) |
| Burn that Extra Fat - and Lose Weight Now! |
| The way of modern life, fast foods and unhealthy habits eventually show as fat in our bodies. Exercise and healthy diet can keep us fit, but time comes when we have to focus on losing that extra fat we have generated. Fat loss is simply a matter of burning unhealthy body fat, and the formula looks s |
| Author: Kevin White |
| Directory:Fitness |
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| (Published: Fri, 06 Feb 2009 05:52:01 -0500) |
| Understanding Motivation and the Opposing Forces in Weight Loss |
| You want to lose weight, and you have tried it several times? You have succeeded, but you have also failed.
Does it sound familiar?
You go up and you go down, but really you want to be in the middle, because there you find balance.
This is a familiar addiction story: You are on a diet, but |
| Author: Kevin White |
| Directory:Fitness |
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| (Published: Fri, 06 Feb 2009 05:52:38 -0500) |
| Losing Weight the Healthy Way |
| Healthy weight loss is not some magical, mysterious plan that is available to a certain few. Many of us know that weight loss is a process which requires a lot of work and discipline and you need to be really serious about getting it done, still it seem to be the major focus of the many people nowa |
| Author: Kevin White |
| Directory:Fitness |
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| (Published: Tue, 10 Feb 2009 09:07:47 -0500) |
| Keep on Smoking Without Smoking |
| Does it seem like everybody you know is always trying to get you to quit smoking? Are they always hounding you about the damage you are doing to your lungs, your heart, your respiratory system, and other parts of your body? Are you getting sick and tired of all this badgering? How come they don't |
| Author: Kevin Sjodin |
| Directory:Fitness |
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| (Published: Thu, 12 Feb 2009 08:33:41 -0500) |
| The Lazy Way To Fitness |
| Here’s how to make losing fat easy and convenient – and why you’re probably making it hard on yourself without even knowing it.
Chances are in your fridge you’ve got a few bottles of coke, maybe some ice cream or frozen pizza in the freezer, and some chips in the cupboard.
You know they’re bad f |
| Author: Nate Rifkin |
| Directory:Fitness |
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| (Published: Thu, 12 Feb 2009 08:35:12 -0500) |
| How To Motivate Yourself To Get In Shape |
| Back in high school I lifted weights a few times per week with a friend of mine. One day a third friend named Jason joined us. But it would only be for a single session.
“I just can’t motivate myself to work out,” Jason told us. “The only way I can is if I listen to the music from Rocky.”
My fri |
| Author: Nate Rifkin |
| Directory:Fitness |
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| (Published: Sun, 15 Feb 2009 20:03:43 -0500) |
| Back and Neck Massage for All Ages Makes Relaxation Possible for Everyone |
| Dear Friends, A new DVD, Back and Neck Massage for All, (http://neckmassage.org) challenges the tension and anxiety that people of diverse ages, backgrounds, and cultures experience to make it easier for everyone to relax. The release of this long-anticipated new DVD resulted in sighs of relief for |
| Author: Matthew Levy |
| Directory:Fitness |
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| (Published: Mon, 16 Feb 2009 18:55:09 -0500) |
| Ways to workout at home |
| There are so many ways you can workout at home,You could try to get a good at home workout with bodyweight calisthenics, dumbbells, maybe both. But let's face it , dumbbells are cumbersome, heavy to cary, they take a lot of space in your living room or bedroom if you don't have basement, you always |
| Author: John Tahan |
| Directory:Fitness |
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| (Published: Mon, 16 Feb 2009 19:21:59 -0500) |
| Getting Started |
| The other day someone approached me asking how to get started with a fitness program, and so I thought I would cover some of the basics in this week’s column. I highly recommend seeking the help of a qualified fitness professional to get you going if your budget allows it, even if it’s just a single |
| Author: Melissa Anne Allen |
| Directory:Fitness |
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| (Published: Mon, 16 Feb 2009 19:25:35 -0500) |
| EXTREME MOUNTAIN BIKING |
| Scratchmere Scar is a brand new extreme mountain biking center situated in the north of England, in Cumbria. It has been running for nearly 6 months, and it has uplifts running every weekend. There are at least three basic styles of extreme mountain biking. First, you have the downhill or the free r |
| Author: laverne arsenault |
| Directory:Fitness |
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| (Published: Wed, 18 Feb 2009 09:28:44 -0500) |
| You Are Wasting Time Doing Cardio |
| If you go into any gym across the world I guarantee that you will see loads of people doing slow boring cardio on the machines. This is what the mainstream fitness media still believe is the key to burning fat. Turbulence training users on the other hand know that interval training is the most effec |
| Author: Roger Davies |
| Directory:Fitness |
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| (Published: Mon, 23 Feb 2009 13:24:17 -0500) |
| Atkins Diet |
| The Atkins diet is really called the Atkins nutritional approach. It's a low-carb diet created by Robert Atkins. He had gained a lot of weight in medical school. A medical Journal had an article about a diet. He built on that diet and eventually made it popular.
Dr. Atkins had rather radical theo |
| Author: Slava Mashchenko |
| Directory:Fitness |
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| (Published: Tue, 24 Feb 2009 13:44:48 -0500) |
| Better Put Your Shirt Back On... |
| Better Put Your Shirt Back On... You May Catch Cold!
Have you ever heard heard those words? Some years ago (over 31 to be exact) I was a fit-lean-muscular-rippled-trim bodied teenager when my wife and I got married. Through the years though, I (as many other men often also do) developed the old |
| Author: Fihsse Com |
| Directory:Fitness |
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| (Published: Thu, 26 Feb 2009 12:15:18 -0500) |
| Seven Diet Mysteries of the Superstars |
| The exclusive way to stay fresh with the most recent about Diet is to perpetually stay on the watch out for virgin information. If you read everything you find about Diet, it won't take long for you to become an influential authority.
Celebrities all of the time appear fabulous. Whether appearin |
| Author: Messaoudi Adel |
| Directory:Fitness |
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| (Published: Thu, 26 Feb 2009 13:18:48 -0500) |
| Pilates For The Over Fifties |
| Pilates seems to be the perfect exercise regimen for the people that are over the age of 50 due to its low impact exercises that will ensure that a person’s joints remain flexible and that general mobility is increased.
Pilates exercises along with a good nutritional plan will allow those over 5 |
| Author: Steven Giles |
| Directory:Fitness |
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| (Published: Fri, 27 Feb 2009 04:48:11 -0500) |
| Weight Loss: How To Kick All Weight Loss Programs Out Of The Window And Still Lose 25 Lbs Weight In 2 Weeks Flat |
| If you are reading this, I am convinced, you are frustrated by all those weight loss programs which claimed to help you lose weight but did divine little. This one, which you are going to read now, not just makes you lose weight really amazingly and so naturally that you will definitely want to forg |
| Author: Shakil Amin |
| Directory:Fitness |
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| (Published: Sat, 28 Feb 2009 05:25:10 -0500) |
| Common Affiliate Marketing Mistakes |
| Myths concerning affiliate marketing are appealing and attractive. People who do not know the entire system the wrong way round are prone to believing that it is something capable of giving them great fortune overnight. Stories concerning affiliates who earn tremendous amounts of money swim in their |
| Author: cmsfebRamesh |
| Directory:Fitness |
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| (Published: Sun, 01 Mar 2009 08:08:29 -0500) |
| Loosing Weight Fast- The Simple Truth |
| Fast weight loss can places some people at greater risk for an eating disorder. You may be tempted to starve yourself, leading to anorexia. To be fair, it's a relative term. Relative to what you consider "fast." The question is, is your weight reduction goal one week or one month?
Fast weight lo |
| Author: Amaechi Ekufu |
| Directory:Fitness |
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| (Published: Sun, 01 Mar 2009 18:35:28 -0500) |
| Build Muscle Fast and Improve your Health |
| Useful exercise and training programs have basic principles which allow you to get into shape and stay fit. No matter what terminology is used, the basic principles will be the same for any exercise and fitness, and that is to achieve total health. Concentrating and applying different methods for |
| Author: K. Ho |
| Directory:Fitness |
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| (Published: Mon, 02 Mar 2009 02:09:00 -0500) |
| How to Get Great Abs without Going to the Gym |
| So you feel the urge of getting six pack abs. So, what is holding you back? Nothing, absolutely nothing. As with everything else in your life, your brain is controlling your thoughts and decisions. For you to be able to control those thoughts, you will have to be focused on what it is you want. |
| Author: K. Ho |
| Directory:Fitness |
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| (Published: Tue, 03 Mar 2009 09:47:42 -0500) |
| Healthy Ways to Gain Weight with Muscle Building Program |
| In exactly the reverse situation, people who are thin or skinny are looking for healthy ways to gain weight. These individuals whose body frames are very thin for their age group or other reasons would do well with a good muscle building program. A program designed to target healthy weight gaining |
| Author: K. Ho |
| Directory:Fitness |
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| (Published: Tue, 03 Mar 2009 17:52:45 -0500) |
| Simple Tips on How to Get Perfect Abs |
| Have you ever heard from a family member or friend about someone who was on a diet and didn’t finish it? How about someone else who joined a local fitness center and after a few months stopped going. And how about the home gym that sits quietly in the corner of your room or collects dust in your s |
| Author: K. Ho |
| Directory:Fitness |
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| (Published: Fri, 06 Mar 2009 03:23:58 -0500) |
| How to get a Flat Stomach and Six Pack Abs |
| The first thing you will have to do is change your lifestyle. With all the rushing around in our daily routine we tend to eat the wrong foods which will not work if our goal is a flat stomach and six pack abs. The activity of rushing around does help in burning calories, but we immediately set it |
| Author: K. Ho |
| Directory:Fitness |
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| (Published: Sat, 07 Mar 2009 10:16:00 -0500) |
| Pilates For Six Packs Abs |
| When you are doing Pilates, it is of great importance to maintain proper alignment and form. Remember to go slowly so that you keep good form. Learn some of the Pilates movements to get those six-pack abs and then include some of these exercises in your core workout routine.
You can begin your |
| Author: Steven Giles |
| Directory:Fitness |
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| (Published: Mon, 09 Mar 2009 15:57:09 -0400) |
| Looking for the fastest weight loss program? Here's your list of sensible strategies! |
| The number one spot on many of our New Year's resolution lists is held by 'lose x number of pounds'. You know that most health professionals advise a slow, steady weight loss program, both for nutritional concerns and keeping the weight off over time. However, there are a number of sensible approach |
| Author: Davide Geraci |
| Directory:Fitness |
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| (Published: Mon, 09 Mar 2009 22:25:51 -0400) |
| How to get a Flat Stomach, at the Gym or at Home |
| Gyms and recreational fitness centers have gained a lot of popularity over the last twenty years. The huge popularity coming from both angles of the fitness and body figure sides. One of the biggest promotions how to get a flat stomach or the famous six pack abs has been rising amongst people who |
| Author: K. Ho |
| Directory:Fitness |
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| (Published: Tue, 10 Mar 2009 07:43:31 -0400) |
| Include Cardio Exercise in Your Muscle Building Program |
| It is no secret that if you include cardio exercise in your muscle building program you will attain better overall results. Cardio training can cover a multitude of routines, but the objective is to improve your heart muscle. When you consider all the ways to build muscle, nothing is going to help |
| Author: K. Ho |
| Directory:Fitness |
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| (Published: Wed, 11 Mar 2009 09:39:14 -0400) |
| Marathon Training - Your First Few Weeks |
| When I first started my marathon training, it was quite hard. Not so much physically, but mentally. Trying to find the motivation to get out the door and actually go for a run was a massive challenge. You have to remember that I was overweight and I had got into a rather lazy and unhealthy lifes |
| Author: Sam Das [BB Publications] |
| Directory:Fitness |
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| (Published: Wed, 11 Mar 2009 12:02:42 -0400) |
| The Similarities and Differences Of Pilates And Yoga |
| You can barely turn on the TV nowadays without hearing about Pilates or Yoga. When you take up a magazine, you are bound to find articles about these two exercise methods and it seems like everyone is doing either one or the other. What is all of the excitement about? Why are these techniques so spe |
| Author: Steven Giles |
| Directory:Fitness |
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| (Published: Thu, 19 Mar 2009 17:14:07 -0400) |
| How I Finally Lost My C-Section Tummy Flab |
| I am almost 40 years old & I have had two c-sections. I tried for years to get back into shape. I bought the Total Gym (made my arms look good), The Ab Rocker (did nothing for me), The Ab Lounge (no results), so many exercise dvd's and tapes (yeah, vhs, I have been trying that long). I can't ev |
| Author: Jeri Sperry |
| Directory:Fitness |
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| (Published: Fri, 20 Mar 2009 16:07:44 -0400) |
| Serious Overweight Help |
| Your body always "attempts" to burn the exact number of calories that you eat each day (this makes weight loss nearly impossible for many people).
However, through careful testing we've made a discovery about the human body.
We've discovered that the human body takes several days to "sense" |
| Author: Mike Walters |
| Directory:Fitness |
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| (Published: Mon, 23 Mar 2009 11:08:00 -0400) |
| Pilates And Machines |
| During the last several years, an exercise program proving to be increasingly popular is Pilates. Its main focus is on the core postural muscle groups that aid in maintaining the balance of the body. These groups are essential in supporting the spine.
If you happen to opt for Pilates as your |
| Author: Steven Giles |
| Directory:Fitness |
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| (Published: Tue, 24 Mar 2009 22:25:43 -0400) |
| 3 Simple Steps to Better Posture |
| Poor posture starts at an early age and continues as we grow older. There are many reasons for poor posture. There are those young females with mature development and they try to hide it by slumping over. Young children carry heavy back packs and then there are those of us aging and getting lazy. |
| Author: Ellen Miller |
| Directory:Fitness |
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| (Published: Wed, 25 Mar 2009 02:25:16 -0400) |
| Sole F85 Treadmill Review |
| It is Sole’s top machine and best selling treadmill within folding type. Also the recent price decrease and better features and quality, it is easy to see why experts regard the Sole F85 treadmill as one of the excellent folding treadmills available today.
Is It for You?
This treadmill is design |
| Author: Paul Kriss |
| Directory:Fitness |
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| (Published: Wed, 25 Mar 2009 08:50:10 -0400) |
| Get rid of love handles |
| Love handles, despite their name, do not inspire much deep affection from their host bodies' egos. Instead, they do inspire passion - passion to see them disappear!
Many men and women who are the genetic victims of love handles become obsessed with them, leading to a negative body image and a li |
| Author: mixey blob |
| Directory:Fitness |
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| (Published: Fri, 27 Mar 2009 11:25:15 -0400) |
| How To Prepare For Figure Competition |
| So, you're thinking about entering a figure competition. Well, you've come to the right place to get a good start. I'm not going to lie to you and tell you that this is going to be a walk in the park, but if you're really dedicated to this, you can have a great deal of success in this area. This art |
| Author: alexis stevens |
| Directory:Fitness |
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| (Published: Fri, 27 Mar 2009 11:25:33 -0400) |
| Thinking Of Entering A Figure Competition? Read This |
| So, you're thinking of entering a figure competition. Hey, that's great. But let me ask you a question. Have you really sat down and thought about what's involved in preparing for the competition? It's a lot more than just striking a pose. There is a lot of hard work that goes into the preparation. |
| Author: alexis stevens |
| Directory:Fitness |
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| (Published: Fri, 27 Mar 2009 11:25:52 -0400) |
| 3 Killer Figure Competition Secrets |
| Figure competitions are exciting as it gets. The rush you get from competing can't be duplicated by anything else. That's why when you DO compete, you want to have every competitive advantage that you can. Well, this article is going to share 3 killer figure competition secrets that should have you |
| Author: alexis stevens |
| Directory:Fitness |
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| (Published: Mon, 30 Mar 2009 05:22:01 -0400) |
| Pilates And Malibu Pilates |
| Pilates is the latest and greatest exercise craze and it’s helping people get into shape while also helping their mind and body to tune in to specific problems. Malibu Pilates is one new venture into the Pilates world that helps not only one’s core, but focuses on strengthening upper and lower abs, |
| Author: Steven Giles |
| Directory:Fitness |
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| (Published: Wed, 01 Apr 2009 12:21:20 -0400) |
| Fat Loss Secrets: Using Your Mind Instead of your Body |
| Are you overweight? Do you have a big belly or a big butt and you have for most of your life? If you answered yes then losing weight and getting in shape is probably a priority for you. Achieving this goal, however, can be much easier said than done. You see while it is our bodies that will do the a |
| Author: Emile Jarreau |
| Directory:Fitness |
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| (Published: Fri, 03 Apr 2009 13:29:07 -0400) |
| Isometric Exercise and Getting Back To Basics |
| After years of personal training I have found that I had to bring almost all of my clients back to basics. To me basics are proper body positioning, breathing, and learning which muscle groups you are trying to target without pulling in groups of muscles that you should not be working. I have found |
| Author: Ellen Miller |
| Directory:Fitness |
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| (Published: Mon, 06 Apr 2009 12:46:04 -0400) |
| I hate my Personal Trainer |
| It's true. I hate my personal trainer. He called me AGAIN at 5am this morning to make sure I got out of bed and headed to the gym. I answered the phone, but then I tried to cough and sound like I was coming down with something. Know what he said? "I don't buy it." Well…he was right. You see, I am no |
| Author: Emile Jarreau |
| Directory:Fitness |
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| (Published: Mon, 06 Apr 2009 12:52:49 -0400) |
| Pilates And Stotts Pilates |
| Pilates and more Pilates! Pilates is the growing non-impact exercise program created by Joseph Pilates to help everyone work on their core body strengths while toning abs muscles, back muscles, and everything in between. Stott Pilates, when performed by Pilate’s experts allows the instructors to c |
| Author: Steven Giles |
| Directory:Fitness |
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| (Published: Mon, 06 Apr 2009 22:55:16 -0400) |
| Are you in shape? |
| In today's society, it seems that people are bombarded with information on how to get in shape, and stay healthy. Always keep in mind that a persons weight is not a definitive indicator as to how fit one is. With that said, it’s true to say that weight does have an effect, espeacially if one is over |
| Author: Vincent Robertson |
| Directory:Fitness |
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| (Published: Tue, 07 Apr 2009 15:30:24 -0400) |
| Motorized Wheelchair Exercise |
| Sitting in a wheelchair for long periods of times can cause restlessness and get quite uncomfortable. One way to become healthier and be able to move your body is to do some sort of motorized wheelchair exercise. Now I first must give this word of caution, everyone is in a different situation with d |
| Author: Orbit Medical |
| Directory:Fitness |
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| (Published: Fri, 10 Apr 2009 17:58:59 -0400) |
| Urban Cardio Training-are you up to the challenge? |
| Working out and getting fit, let's face it, can get boring. The last thing I want to do is spend an afternoon running in place on a treadmill, going nowhere. Worse even than that is standing in a gym next to a guy in too tight gym shorts while he admires his beautiful arms in the mirror and curls un |
| Author: Emile Jarreau |
| Directory:Fitness |
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| (Published: Sat, 11 Apr 2009 14:42:41 -0400) |
| Weight lifting isn't just for meatheads |
| We have all seen them. The huge guys at the gym, lifting huge stacks of plates and grunting and sweating like their head is about to explode. Their arms are busting out of their shirts and their legs look like they belong to a horse…a muscular horse. Who wants to look like that? This is one of the m |
| Author: Emile Jarreau |
| Directory:Fitness |
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| (Published: Sun, 12 Apr 2009 13:35:10 -0400) |
| The World's Best Kept Secrets for Fat Loss |
| Okay I'm going to go ahead and admit that the title of this article sounds like a late night infomercial you might've caught part of last Saturday night. But the fact is I am going to reveal the world's best kept secrets for fat loss; whether or not you choose to heed the advice is up to you.
Whe |
| Author: Emile Jarreau |
| Directory:Fitness |
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| (Published: Mon, 13 Apr 2009 08:22:49 -0400) |
| High Blood Pressure - Hypertension |
| Major Cause of High Blood Pressure - Hypertension
What is hypertension?
The heart is a muscle that works like a machine pumping. When he sends a stream of blood to the circulatory channels and push the pressure it is called systole. When the heart relaxes between beats, it decreases the press |
| Author: herbalremedy |
| Directory:Fitness |
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| (Published: Mon, 13 Apr 2009 10:27:44 -0400) |
| Pilates And Winsor Pilates |
| The idea of Pilates and its controlled movements to tone certain body areas and maximize your inner core while using your mind to help you identify key body points was first invented by Joseph Pilates. This has become much more than that in past years and one such method is called Winsor Pilates. I |
| Author: Steven Giles |
| Directory:Fitness |
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| (Published: Mon, 13 Apr 2009 11:29:32 -0400) |
| Building Muscle and Burning Fat in 30 Minutes or Less |
| The next time you're at the gym stop for a few minutes and take a look around at the people working out. Chances are you'll see the following steps being completed by just about everybody there:
1. complete one set of exercise
2. get up and walk around for a minute
3. grab a drink o |
| Author: Emile Jarreau |
| Directory:Fitness |
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| (Published: Wed, 15 Apr 2009 12:37:02 -0400) |
| Functional Strength Training-The military way to strength and fitness |
| Have you ever seen someone just after they got out of a military boot camp? I mean really SEEN them, as in a before and after comparison. The effects are stunning. A highly trained recent graduate of boot camp has a ripped, well defined, muscular and most of all VERY STRONG physique. It is easy to u |
| Author: Emile Jarreau |
| Directory:Fitness |
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| (Published: Thu, 16 Apr 2009 09:26:08 -0400) |
| Acai berry magic |
| Products derived from acai berry extracts, such as 'Acai Burn', are now generally accepted as excellent health supplements. Such products derive from the acai fruit, now known as one of nature's most nutritious foods. The acai berry |