To increase the success rate of any weight management
program, we have to shift our thinking of “weight loss” as
something that suggests deprivation, hunger or loss to
something that suggests growth, development, and gain.

Weight loss is not loss, but the building of a lean, p

If you want to gain functional strength, muscular endurance and quicker first step reactions, something all athletes and Martial Artists need, you’ll start adding lunges into your routine.

There is no other group of exercises that packs as much punch for training as the Lunge Evolution. Ne

Kids today just do not get enough exercise. The Lure of dozens of screens, with hundreds of functions in almost as

People all over the world are becoming more and more health conscious, the priority has been shifting from everything else to the fact that the most important thing in life, is to keep oneself in shape and fit, to enjoy things in life. Keeping fit, means capturing the days of youth and all the fu

If you are having trouble conceiving then fertility tests are likely to be high on your list of priorities. One such test is the sperm count test. This test measures the amount of sperm in a unit volume of semen. Usually, there are 20 million to 150 million of sperm per milliliter. A sperm count

The cardio-protective properties many of the foods consumed in countries such as Italy, Greece, Portugal, Spain and France gave rise to the term ‘The Mediterranean Diet’. The beneficial effects of this way of eating came to light through epidemiological studies which showed particularly low incid

The thyroid is a gland that regulates the body’s metabolism. Any imbalance in the body’s thyroid levels can result in debilitating thyroid health problems. A malfunction or even an infection could lead to drastic weight problems, which are hard to overcome. Thyroid health problems could occur

What’s the big deal about blood cholesterol anyway? Is your cholesterol high, low, middling, whatever? Well, the fact of the matter is that if you have high cholesterol you could be well on your way to a heart attack or stro

There has been much research done and the results are undeniable: magnesium deficiency leads to high blood pressure. Because the modern U.S. diet lacks magnesium, most Americans are unknowingly deficient in this important mineral. As countless studies have shown, it helps to take magnesium sup

An allergy refers to the adverse reaction of the body’s immune system to certain allergens such as dust, pollen, certain foods, and fur. Another way to describe allergy is the abnormal reaction to a normal substance. The immune system defends the body from harmful organisms. When the immune

As adults, we often forget that kids are under tremendous pressure these days. The childhood we remember has vanished. A few generations ago, life was undeniably “simpler”; unfortunately for our youth, that era has long since passed. Thus, someone you love who is under the age of 18 may need d

Are you a chartered member of the so-called “sandwich generation”, struggling to take care of your aging parents while simultaneously raising your children? Such a tug-of-war between generations can be maddening enough, but when you add your mother or father’s high cholesterol in the mix, it

Dealing with arthritis can be a study in frustration, one filled with aching, chronic pain and inability to do the simple things that we’ve grown so accustomed to in our health prime. Even tying a shoe or opening a jar becomes a painful endeavor. There is no cure for arthritis, only relief, a