We all want our skin to look beautiful and young and not wrinkled. We try it in various ways. The outer skin can be improved by other makeup, but the skin is not healthy from inside, no matter how good makeup is done, it is not satisfied. Neither is the beauty seen.
Causes of the wrinkles
There may be external reasons and some internal reasons.
Externally, there may be tension, the wrong type of living, the wrong type of food, tea, coffee, fast food, alcohol, smoking, pollution, lack of physical activity, etc. Due to this, wrinkles may start on the face before time.
Not taking nutritious food can be the main reason for internal reasons. This may be due to the lack of elements called Collagen. Collagen can cause wrinkles. Keeping your skin healthy, and avoiding wrinkles, fine lines, stains, and staying young is very much influenced by the nutrients we take. Elements called Collagen are produced in the body with the help of the elements from nutritious food.
Collagen is a very important protein, which is very important for the softness of the skin. Their effect makes the skin look beautiful. The role of collagen is also important for other body functions. Collagen formation may decrease with age as the skin starts showing wrinkles and fine lines. Adequate intake of vitamin and mineral intake can prevent collagen from decreasing diet. Some fruits, vegetables are helpful with vitamins and minerals. By using them regularly there is no deficiency of Collagen and the skin remains beautiful.
Solutions to avoid wrinkles
What to eat to avoid wrinkles on the skin, these questions arise in everyone's mind. There are some daily-use items from which nutritious ingredients can be found very easily. The food diet is like this, see below.
Cabbage is a well-known name for collagen. Cabbage contains many beneficial ingredients. This makes the skin soft and healthy. It contains vitamins A, B, C, and E. The evidence of collagen increases due to having vitamin B6, iron, calcium, magnesium, etc. in the cabbage which is used in the whole body.
Soybean helps the skin glow. The hormone called Justin present in it helps in the formation of collagen which makes the skin soft, strong, and shiny. The antioxidant present in soybeans helps in improving the skin. By avoiding the free radicals present in it, they avoid destroying their prey. Eating soybean in a diet tightens the skin; it makes the skin look young. Other benefits of soybean are soybean milk is very effective.
Red fruits and vegetables
Red fruits such as apple, pomegranate, grapes, cherry, watermelon, strawberry, and red vegetables have tomato, carrot, red chilies, red cabbage, onion, etc. helps in the formation of collagen. Antioxidants like lycopene, found in them increase the formation of collagen. And increase the activity of cells. Their effect helps to work the damage done in the sun. It enhances beauty and helps in getting rid of skin wrinkles.
Many types of legumes are available in vegetable form, such as lentils, chickpeas, peas, french beans, lupins. Many types of elements are present in legumes, which are helpful in keeping the skin healthy. There are elements like zinc and acid from the beans that help in maintaining moisture in the skin. This does not cause dryness in the skin. There is protection from wrinkles and ridges on the face due to making skin moisturized.
Vitamin A is present in carrots which prevent collagen from being destroyed. Vitamin A strengthens the skin. It provides an adequate amount of nutrients to the skin and keeps the skin healthy. Melanin is reduced by the nutrients found in carrots, which is helpful in keeping the skin fair. This keeps the skin from getting pimples. Carrots have many other advantages.
Linseed seed and walnuts
Linseed seeds and walnuts have omega 3 fatty acids which are necessary for the body. The body is not able to make itself. They have to go through a food diet. With their help, the functioning of the brain works correctly. Omega 3 fatty acids are equally important for the skin to be healthy. This protects the skin from sunlight damage.
All are aware that the use of fruits is beneficial, but the fruits which are high in vitamin c are more beneficial for the skin. Citrus fruits like lemon, orange, mosambi, etc. give good benefits to the skin due to the best source of vitamin C. Apart from this; a fruit like grapes, papaya, which contain vitamin C progeny, which must be eaten to improve the skin, due to the storage of vitamin C in the amla is very beneficial for the skin. Vitamin C is a powerful antioxidant that increases immunity and protects the skin from serious problems like cancer.
Garlic has many other special ingredients like sulfur, which again repair the perishable collagen, fibers due to which its effect on the skin is clearly visible, hence garlic must be used. Eating garlic chutney can be a good option.
I believe the above mentioned natural food diet will surely give a good solution for skin issues. But people should check up on their skin health if they are suffering from severe skin health issues. Donāt use so many chemical cream products on your skin for maintaining skin beauty; it will only give temporary results. Always use the natural steps to cure skin health issues.
About the Author:
I am Elizabeth Brown, a prominent writer for health dedicating most of my expertise to problems like erectile dysfunction, eye care, skincare, anti-smoking, immune booster, anti-biotic, etc. I write weblogs for Allmedscare Online Pharmacy and aim at informing people about how they can cure with the right medicine.